Рецепт Penne With Swiss Chard And Leeks In A Walnut Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	leek 19.58g	swiss chard 208.65g	pepper 0.32g	chicken broth 39.43g	cream 40.0g	walnut oil 6.8g	salt 0.0g	penne 113.4g	walnut 4.94g	tarragon 1.8g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.29	3.76	0.0	0.39	0.82	0.0	н/д	14.79	0.75	0.41	21.34	42.68
Total Fat (g)	11.52	0.06	0.42	0.0	0.04	14.8	6.8	н/д	1.71	3.22	0.13	38.7	77.4
Carbohydrates (g)	0.01	2.77	7.8	0.02	0.16	1.12	0.0	н/д	84.68	0.68	0.9	98.13	196.26
Ash (g)	0.01	0.21	3.34	0.0	0.28	0.18	0.0	н/д	1.0	0.09	0.22	5.31	10.62
Calories (kcal)	101.814	11.944	39.644	0.099	2.76	138.0	60.112	н/д	420.714	32.285	5.31	812.682	1625.364
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	70.82	0.0	н/д	70.82	141.64
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.54	0.12	н/д	0.66	1.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.14	0.0	н/д	0.15	0.3
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.12	0.0	н/д	0.14	0.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	2.22	0.0	н/д	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	16.25	193.34	0.29	38.56	23.08	0.0	н/д	11.23	0.2	0.14	285.64	571.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.76	2.3	0.01	0.0	0.04	0.0	н/д	3.03	0.13	н/д	6.28	12.56
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	3.3	0.0	0.2	0.0	0.0	н/д	3.6	0.3	0.1	7.9	15.8
Calcium (mg)	3.408	11.552	106.412	0.022	2.366	26.0	0.0	н/д	23.814	4.838	20.502	198.914	397.828
Iron (mg)	0.0	0.41	3.76	0.0	0.08	0.01	0.0	н/д	3.74	0.14	0.58	8.73	17.46
Magnesium (mg)	0.284	5.482	169.008	0.038	0.394	2.8	0.0	н/д	60.102	7.8	6.246	252.154	504.308
Phosphorus (mg)	3.408	6.853	95.98	0.083	5.126	24.8	0.0	н/д	214.326	17.08	5.634	373.29	746.58
Potassium (mg)	3.408	35.244	790.789	0.675	31.544	30.0	0.0	н/д	252.882	21.77	54.36	1220.672	2441.344
Sodium (mg)	1.562	3.916	444.427	0.013	62.299	15.2	0.0	н/д	6.804	0.099	1.116	535.436	1070.872
Zinc (mg)	0.01	0.02	0.75	0.0	0.03	0.09	0.0	н/д	1.6	0.15	0.07	2.73	5.46
Copper (mg)	0.003	0.023	0.376	0.0	0.012	0.004	0.0	н/д	0.329	0.078	0.012	0.837	1.674
Manganese (mg)	0.0	0.094	0.772	0.0	0.02	0.0	н/д	н/д	1.043	0.168	0.143	2.241	4.482
Selenium (mcg)	0.1	0.2	1.9	0.0	0.0	0.2	0.0	н/д	71.7	0.2	0.1	74.4	148.8
Vitamin A, IU (IU)	354.858	326.399	12761.12	10.013	0.0	588.0	0.0	н/д	0.0	0.987	75.6	14116.976	28233.952
Retinol (mcg)	95.282	0.0	0.0	0.0	0.0	162.0	0.0	н/д	0.0	0.0	0.0	257.282	514.564
Vitamin A, RAE (mcg_RAE)	97.128	16.251	638.473	0.502	0.0	164.4	0.0	н/д	0.0	0.049	3.78	920.584	1841.168
Beta Carotene (mcg)	22.436	195.8	7609.517	5.194	0.0	28.8	0.0	н/д	0.0	0.592	н/д	7862.338	15724.676
Vitamin E (mg)	0.33	0.18	3.94	0.01	0.0	0.42	0.03	н/д	0.12	0.03	н/д	5.07	10.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	20.8	н/д	н/д	н/д	н/д	н/д	20.8	41.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	372.02	22951.654	0.163	0.0	0.0	0.0	н/д	20.412	0.444	н/д	23344.693	46689.386
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.07	0.01	н/д	0.08	0.16
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.0	1.03	н/д	2.03	4.06
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.09	н/д	0.09	0.18
Vitamin C (mg)	0.0	2.3	62.6	0.4	2.8	0.2	0.0	н/д	0.0	0.1	0.9	69.3	138.6
Thiamin (mg)	0.001	0.012	0.083	0.0	0.0	0.008	0.0	н/д	1.009	0.017	0.005	1.135	2.27
Riboflavin (mg)	0.004	0.006	0.188	0.0	0.004	0.044	0.0	н/д	0.454	0.007	0.024	0.731	1.462
Niacin (mg)	0.006	0.078	0.835	0.003	0.201	0.016	0.0	н/д	8.142	0.056	0.161	9.498	18.996
Pantothenic acid (mg)	0.016	0.027	0.355	0.001	0.004	0.104	0.0	н/д	0.488	0.028	н/д	1.022	2.044
Vitamin B-6 (mg)	0.0	0.045	0.209	0.001	0.004	0.012	0.0	н/д	0.159	0.027	0.043	0.499	0.998
Folate (mcg)	0.426	12.531	29.211	0.147	0.0	1.6	0.0	н/д	268.758	4.838	4.932	322.443	644.886
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.07	0.0	н/д	0.0	0.0	0.0	0.11	0.22
Choline (mg)	2.7	1.9	37.6	0.0	н/д	6.7	0.0	н/д	17.1	1.9	н/д	67.9	135.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	248.346	0.0	0.0	248.346	496.692
Tryptophan (g)	0.001	0.002	0.042	0.0	н/д	0.012	0.0	н/д	0.215	0.008	н/д	0.281	0.562
Threonine (g)	0.006	0.012	0.167	0.0	н/д	0.036	0.0	н/д	0.522	0.03	н/д	0.772	1.544
Isoleucine (g)	0.007	0.01	0.313	0.0	н/д	0.048	0.0	н/д	0.578	0.031	н/д	0.987	1.974
Leucine (g)	0.011	0.02	0.271	0.0	н/д	0.08	0.0	н/д	1.123	0.058	н/д	1.563	3.126
Lysine (g)	0.01	0.016	0.209	0.0	н/д	0.064	0.0	н/д	0.34	0.021	н/д	0.659	1.318
Methionine (g)	0.003	0.004	0.042	0.0	н/д	0.02	0.0	н/д	0.17	0.012	н/д	0.25	0.5
Cystine (g)	0.001	0.006	н/д	0.0	н/д	0.008	0.0	н/д	0.295	0.01	н/д	0.321	0.642
Phenylalanine (g)	0.006	0.012	0.23	0.0	н/д	0.04	0.0	н/д	0.76	0.035	н/д	1.082	2.164
Tyrosine (g)	0.006	0.008	н/д	0.0	н/д	0.04	0.0	н/д	0.272	0.02	н/д	0.346	0.692
Valine (g)	0.009	0.012	0.23	0.0	н/д	0.056	0.0	н/д	0.669	0.037	н/д	1.012	2.024
Arginine (g)	0.004	0.016	0.25	0.0	н/д	0.028	0.0	н/д	0.533	0.113	н/д	0.944	1.888
Histidine (g)	0.003	0.006	0.083	0.0	н/д	0.024	0.0	н/д	0.34	0.019	н/д	0.476	0.952
Alanine (g)	0.004	0.014	н/д	0.0	н/д	0.028	0.0	н/д	0.499	0.035	н/д	0.58	1.16
Aspartic acid (g)	0.009	0.027	н/д	0.001	н/д	0.064	0.0	н/д	0.703	0.09	н/д	0.894	1.788
Glutamic acid (g)	0.026	0.045	н/д	0.001	н/д	0.172	0.0	н/д	5.216	0.139	н/д	5.599	11.198
Glycine (g)	0.003	0.014	н/д	0.0	н/д	0.016	0.0	н/д	0.499	0.04	н/д	0.572	1.144
Proline (g)	0.011	0.014	н/д	0.0	н/д	0.08	0.0	н/д	1.78	0.035	н/д	1.921	3.842
Serine (g)	0.007	0.018	н/д	0.0	н/д	0.044	0.0	н/д	0.703	0.046	н/д	0.818	1.636
Cholesterol (mg)	30.53	0.0	0.0	0.0	0.0	54.8	0.0	н/д	0.0	0.0	0.0	85.33	170.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.008	0.063	0.0	0.012	9.212	0.619	н/д	0.318	0.303	0.034	17.862	35.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	11.968	н/д	н/д	3.554	1.458	16.98	33.96
Monounsaturated Fat (g)	2.985	0.0	0.083	0.0	0.02	4.276	1.55	н/д	0.193	0.441	0.008	9.556	19.112
Polyunsaturated (g)	0.432	0.033	0.146	0.0	0.008	0.548	4.304	н/д	0.635	2.329	0.067	8.502	17.004