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Рецепт Penne With Swiss Chard And Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Swiss chard stems cut from the leaves and the stems and leaves minced separately
3 lrg garlic cloves sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
0.32g 		olive oil
27.0g 		water
118.5g 		tomatoes
240.0g 		penne
226.8g 		parmesan
37.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 1.87 29.57 13.29 44.74 44.74
Total Fat (g) 0.0 27.0 0.0 0.31 3.42 9.6 40.34 40.34
Carbohydrates (g) 0.02 0.0 0.0 9.6 169.35 1.2 180.17 180.17
Ash (g) 0.0 0.0 0.12 1.94 2.0 2.25 6.31 6.31
Calories (kcal) 0.099 238.68 0.0 40.8 841.428 145.746 1266.753 1266.753
Starch (g) 0.0 н/д н/д н/д 141.64 н/д 141.64 141.64
Sucrose (g) 0.0 н/д н/д 0.02 1.09 н/д 1.11 1.11
Glucose (dextrose) (g) 0.01 н/д н/д 2.64 0.27 н/д 2.92 2.92
Fructose (g) 0.01 н/д н/д 3.05 0.25 н/д 3.3 3.3
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 4.45 н/д 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 0.0 118.38 226.27 22.45 10.84 378.24 378.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 5.71 6.06 0.3 12.08 12.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 7.3 0.0 9.7 9.7
Calcium (mg) 0.022 0.27 3.555 74.4 47.628 440.211 566.087 566.087
Iron (mg) 0.0 0.15 0.0 2.33 7.48 0.3 10.27 10.27
Magnesium (mg) 0.038 0.0 1.185 26.4 120.204 16.359 164.187 164.187
Phosphorus (mg) 0.083 0.0 0.0 45.6 428.652 258.029 732.364 732.364
Potassium (mg) 0.675 0.27 0.0 451.2 505.764 34.206 992.114 992.114
Sodium (mg) 0.013 0.54 4.74 343.2 13.608 595.624 957.724 957.724
Zinc (mg) 0.0 0.0 0.01 0.34 3.2 1.02 4.57 4.57
Copper (mg) 0.0 0.0 0.012 0.168 0.658 0.011 0.849 0.849
Manganese (mg) 0.0 0.0 0.0 0.192 2.087 0.007 2.286 2.286
Selenium (mcg) 0.0 0.0 0.0 0.2 143.3 8.4 151.9 151.9
Vitamin A, IU (IU) 10.013 0.0 0.0 280.8 0.0 148.348 439.161 439.161
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 39.411 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.502 0.0 0.0 14.4 0.0 40.154 55.056 55.056
Beta Carotene (mcg) 5.194 0.0 0.0 168.0 0.0 10.41 183.604 183.604
Vitamin E (mg) 0.01 3.87 0.0 1.63 0.25 0.09 5.85 5.85
Vitamin D (IU) н/д н/д 0.0 н/д н/д 10.41 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 6640.8 0.0 0.0 6640.8 6640.8
Lutein + zeaxanthin (mcg) 0.163 0.0 0.0 206.4 40.824 0.0 247.387 247.387
Tocopherol, beta (mg) 0.0 0.03 н/д 0.02 0.14 н/д 0.19 0.19
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.12 2.0 н/д 2.34 2.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 22.3 0.0 0.0 22.7 22.7
Thiamin (mg) 0.0 0.0 0.0 0.12 2.019 0.015 2.154 2.154
Riboflavin (mg) 0.0 0.0 0.0 0.144 0.907 0.123 1.174 1.174
Niacin (mg) 0.003 0.0 0.0 1.704 16.284 0.1 18.092 18.092
Pantothenic acid (mg) 0.001 0.0 0.0 0.288 0.975 0.167 1.432 1.432
Vitamin B-6 (mg) 0.001 0.0 0.0 0.264 0.318 0.033 0.616 0.616
Folate (mcg) 0.147 0.0 0.0 19.2 537.516 2.603 559.466 559.466
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.45 0.45 0.45
Choline (mg) 0.0 0.1 0.0 16.8 34.2 5.7 56.9 56.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 496.692 0.0 496.692 496.692
Tryptophan (g) 0.0 0.0 н/д 0.024 0.431 0.178 0.633 0.633
Threonine (g) 0.0 0.0 н/д 0.096 1.043 0.491 1.63 1.63
Isoleucine (g) 0.0 0.0 н/д 0.048 1.157 0.703 1.907 1.907
Leucine (g) 0.0 0.0 н/д 0.072 2.245 1.283 3.6 3.6
Lysine (g) 0.0 0.0 н/д 0.072 0.68 1.231 1.983 1.983
Methionine (g) 0.0 0.0 н/д 0.024 0.34 0.357 0.721 0.721
Cystine (g) 0.0 0.0 н/д 0.024 0.59 0.089 0.703 0.703
Phenylalanine (g) 0.0 0.0 н/д 0.072 1.52 0.714 2.306 2.306
Tyrosine (g) 0.0 0.0 н/д 0.048 0.544 0.744 1.336 1.336
Valine (g) 0.0 0.0 н/д 0.048 1.338 0.911 2.297 2.297
Arginine (g) 0.0 0.0 н/д 0.048 1.066 0.491 1.605 1.605
Histidine (g) 0.0 0.0 н/д 0.048 0.68 0.513 1.242 1.242
Alanine (g) 0.0 0.0 н/д 0.072 0.998 0.39 1.46 1.46
Aspartic acid (g) 0.001 0.0 н/д 0.384 1.406 0.833 2.624 2.624
Glutamic acid (g) 0.001 0.0 н/д 1.152 10.433 3.052 14.638 14.638
Glycine (g) 0.0 0.0 н/д 0.048 0.998 0.231 1.277 1.277
Proline (g) 0.0 0.0 н/д 0.048 3.561 1.554 5.163 5.163
Serine (g) 0.0 0.0 н/д 0.072 1.406 0.77 2.248 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.282 25.282 25.282
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.0 0.048 0.635 6.101 10.513 10.513
Phytosterols (mg) н/д 59.67 н/д н/д н/д н/д 59.67 59.67
Monounsaturated Fat (g) 0.0 19.699 0.0 0.048 0.386 2.796 22.929 22.929
Polyunsaturated (g) 0.0 2.84 0.0 0.12 1.27 0.212 4.443 4.443