Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Basil chiffonade
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
134.68g 		garlics
2.61g 		olive oil
27.0g 		balsamic vinegar
4.0g 		pepper
0.16g 		salt
0.0g 		penne
113.4g 		mozzarella
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.19 0.17 0.0 0.02 0.0 н/д 14.79 12.57 28.73 114.92
Total Fat (g) 0.27 0.01 27.0 0.0 0.0 н/д 1.71 12.67 41.67 166.68
Carbohydrates (g) 5.28 0.86 0.0 0.68 0.01 н/д 84.67 1.24 92.75 371.0
Ash (g) 0.67 0.04 0.0 0.01 0.0 н/д 1.0 1.86 3.59 14.36
Calories (kcal) 24.242 3.889 238.68 3.52 0.05 н/д 420.705 170.1 861.186 3444.744
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 70.82 н/д 70.82 283.28
Sucrose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.54 0.02 0.56 2.24
Glucose (dextrose) (g) 1.68 н/д н/д 0.3 0.0 н/д 0.14 0.32 2.44 9.76
Fructose (g) 1.85 н/д н/д 0.3 0.0 н/д 0.12 0.09 2.35 9.4
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.04 0.04 0.16
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 2.22 0.05 2.27 9.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 127.27 1.53 0.0 3.06 0.15 н/д 11.23 28.36 171.59 686.36
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.03 0.0 0.6 0.01 н/д 3.03 0.58 7.78 31.12
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.09 0.09 0.36
Dietary Fiber (g) 1.6 0.1 0.0 н/д 0.0 н/д 3.6 0.0 5.3 21.2
Calcium (mg) 13.468 4.724 0.27 1.08 0.011 н/д 23.813 286.335 329.702 1318.808
Iron (mg) 0.36 0.04 0.15 0.03 0.0 н/д 3.74 0.25 4.58 18.32
Magnesium (mg) 14.815 0.653 0.0 0.48 0.019 н/д 60.101 11.34 87.407 349.628
Phosphorus (mg) 32.323 3.993 0.0 0.76 0.042 н/д 214.321 200.718 452.157 1808.628
Potassium (mg) 319.192 10.466 0.27 4.48 0.337 н/д 252.876 43.092 630.714 2522.856
Sodium (mg) 6.734 0.444 0.54 0.92 0.006 н/д 6.804 355.509 370.957 1483.828
Zinc (mg) 0.23 0.03 0.0 0.0 0.0 н/д 1.6 1.66 3.52 14.08
Copper (mg) 0.081 0.008 0.0 0.001 0.0 н/д 0.329 0.006 0.424 1.696
Manganese (mg) 0.148 0.044 0.0 0.005 0.0 н/д 1.043 0.017 1.257 5.028
Selenium (mcg) 0.0 0.4 0.0 н/д 0.0 н/д 71.7 9.6 81.7 326.8
Vitamin A, IU (IU) 1121.884 0.235 0.0 0.0 5.006 н/д 0.0 383.292 1510.418 6041.672
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 98.658 98.658 394.632
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.0 0.251 н/д 0.0 101.493 158.31 633.24
Beta Carotene (mcg) 604.713 0.131 0.0 н/д 2.597 н/д 0.0 32.319 639.759 2559.036
Vitamin E (mg) 0.73 0.0 3.87 н/д 0.0 н/д 0.12 0.11 4.84 19.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 н/д 0.0 н/д 0.0 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 165.656 0.418 0.0 н/д 0.082 н/д 20.412 0.0 186.567 746.268
Tocopherol, beta (mg) 0.01 н/д 0.03 н/д 0.0 н/д 0.07 н/д 0.11 0.44
Tocopherol, gamma (mg) 0.16 н/д 0.22 н/д 0.0 н/д 1.0 н/д 1.38 5.52
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.1 0.8 0.0 0.0 0.2 н/д 0.0 0.0 18.1 72.4
Thiamin (mg) 0.054 0.005 0.0 н/д 0.0 н/д 1.009 0.017 1.085 4.34
Riboflavin (mg) 0.027 0.003 0.0 н/д 0.0 н/д 0.454 0.159 0.642 2.568
Niacin (mg) 0.795 0.018 0.0 н/д 0.002 н/д 8.142 0.057 9.013 36.052
Pantothenic acid (mg) 0.121 0.016 0.0 н/д 0.001 н/д 0.488 0.079 0.704 2.816
Vitamin B-6 (mg) 0.108 0.032 0.0 н/д 0.0 н/д 0.159 0.023 0.322 1.288
Folate (mcg) 20.202 0.078 0.0 н/д 0.074 н/д 268.752 3.969 293.075 1172.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 1.29 1.29 5.16
Choline (mg) 9.0 0.6 0.1 н/д 0.0 н/д 17.1 8.7 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 248.341 0.0 248.341 993.364
Tryptophan (g) 0.013 0.002 0.0 н/д 0.0 н/д 0.215 0.295 0.526 2.104
Threonine (g) 0.04 0.004 0.0 н/д 0.0 н/д 0.522 0.556 1.122 4.488
Isoleucine (g) 0.027 0.006 0.0 н/д 0.0 н/д 0.578 0.646 1.257 5.028
Leucine (g) 0.04 0.008 0.0 н/д 0.0 н/д 1.123 1.038 2.209 8.836
Lysine (g) 0.04 0.007 0.0 н/д 0.0 н/д 0.34 0.55 0.938 3.752
Methionine (g) 0.013 0.002 0.0 н/д 0.0 н/д 0.17 0.295 0.481 1.924
Cystine (g) 0.013 0.002 0.0 н/д 0.0 н/д 0.295 0.068 0.378 1.512
Phenylalanine (g) 0.094 0.005 0.0 н/д 0.0 н/д 0.76 0.573 1.431 5.724
Tyrosine (g) 0.013 0.002 0.0 н/д 0.0 н/д 0.272 0.59 0.877 3.508
Valine (g) 0.027 0.008 0.0 н/д 0.0 н/д 0.669 0.748 1.452 5.808
Arginine (g) 0.027 0.016 0.0 н/д 0.0 н/д 0.533 0.295 0.871 3.484
Histidine (g) 0.013 0.003 0.0 н/д 0.0 н/д 0.34 0.295 0.651 2.604
Alanine (g) 0.04 0.003 0.0 н/д 0.0 н/д 0.499 0.403 0.945 3.78
Aspartic acid (g) 0.189 0.013 0.0 н/д 0.0 н/д 0.703 0.924 1.829 7.316
Glutamic acid (g) 0.579 0.021 0.0 н/д 0.0 н/д 5.216 2.529 8.346 33.384
Glycine (g) 0.027 0.005 0.0 н/д 0.0 н/д 0.499 0.295 0.826 3.304
Proline (g) 0.027 0.003 0.0 н/д 0.0 н/д 1.78 1.332 3.142 12.568
Serine (g) 0.04 0.005 0.0 н/д 0.0 н/д 0.703 0.42 1.168 4.672
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 44.793 44.793 179.172
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 3.729 0.0 0.0 н/д 0.318 7.456 11.545 46.18
Phytosterols (mg) 9.428 н/д 59.67 н/д н/д н/д н/д н/д 69.098 276.392
Monounsaturated Fat (g) 0.04 0.0 19.699 н/д 0.0 н/д 0.193 3.725 23.658 94.632
Polyunsaturated (g) 0.108 0.007 2.84 н/д 0.0 н/д 0.635 0.437 4.026 16.104