Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Penne rigate, (ridged, quill-shaped macaroni) or possibly other tubular pasta
3/4 c. Arugula pesto, up to 1
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar snap peas
213.19g 		arugula
2.4g 		walnuts
78.97g 		parmesan
111.53g 		salt
6.0g 		clove
0.5g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 5.97 0.06 12.03 39.87 0.0 0.03 0.0 57.96 57.96
Total Fat (g) 0.43 0.02 51.5 28.81 0.0 0.1 72.0 152.85 152.85
Carbohydrates (g) 16.1 0.09 10.83 3.59 0.0 0.31 0.0 30.91 30.91
Ash (g) 1.19 0.03 1.41 6.74 5.99 0.03 0.0 15.39 15.39
Calories (kcal) 89.541 0.6 516.496 437.198 0.0 1.615 636.48 1681.93 1681.93
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Sucrose (g) н/д н/д 1.92 н/д н/д 0.0 н/д 1.92 1.92
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д 0.01 н/д 0.07 0.07
Fructose (g) н/д н/д 0.07 н/д н/д 0.01 н/д 0.08 0.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 189.51 2.2 3.21 32.52 0.01 0.03 0.0 227.49 227.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.53 0.05 2.06 0.89 0.0 0.01 0.0 11.54 11.54
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.5 0.0 5.3 0.0 0.0 0.2 0.0 11.0 11.0
Calcium (mg) 91.673 3.84 77.395 1320.515 1.44 3.23 0.72 1498.813 1498.813
Iron (mg) 4.43 0.04 2.3 0.91 0.02 0.04 0.4 8.15 8.15
Magnesium (mg) 51.166 1.128 124.78 49.073 0.06 1.32 0.0 227.528 227.528
Phosphorus (mg) 112.992 1.248 273.253 774.018 0.0 0.525 0.0 1162.036 1162.036
Potassium (mg) 426.384 8.856 348.28 102.608 0.48 5.51 0.72 892.837 892.837
Sodium (mg) 8.528 0.648 1.579 1786.711 2325.48 1.215 1.44 4125.601 4125.601
Zinc (mg) 0.58 0.01 2.44 3.07 0.01 0.01 0.0 6.11 6.11
Copper (mg) 0.171 0.002 1.256 0.033 0.002 0.002 0.0 1.465 1.465
Manganese (mg) 0.512 0.008 2.693 0.022 0.006 0.15 0.0 3.391 3.391
Selenium (mcg) 1.5 0.0 3.9 25.1 0.0 0.0 0.0 30.5 30.5
Vitamin A, IU (IU) 2317.397 56.952 15.795 445.005 0.0 2.65 0.0 2837.799 2837.799
Retinol (mcg) 0.0 0.0 0.0 118.222 0.0 0.0 0.0 118.222 118.222
Vitamin A, RAE (mcg_RAE) 115.124 2.856 0.79 120.452 0.0 0.135 0.0 239.357 239.357
Beta Carotene (mcg) 1343.11 34.176 9.477 31.228 0.0 0.42 0.0 1418.411 1418.411
Vitamin E (mg) 0.83 0.01 0.55 0.26 0.0 0.04 10.33 12.03 12.03
Vitamin D (IU) н/д н/д н/д 31.228 н/д н/д н/д 31.228 31.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1577.621 85.32 7.108 0.0 0.0 0.0 0.0 1670.049 1670.049
Tocopherol, beta (mg) н/д н/д 0.12 н/д н/д н/д 0.08 0.2 0.2
Tocopherol, gamma (mg) н/д н/д 16.45 н/д н/д н/д 0.6 17.05 17.05
Tocopherol, delta (mg) н/д н/д 1.49 н/д н/д н/д 0.0 1.49 1.49
Vitamin C (mg) 127.9 0.4 1.0 0.0 0.0 0.4 0.0 129.7 129.7
Thiamin (mg) 0.32 0.001 0.269 0.045 0.0 0.001 0.0 0.634 0.634
Riboflavin (mg) 0.171 0.002 0.118 0.368 0.0 0.001 0.0 0.661 0.661
Niacin (mg) 1.279 0.007 0.892 0.301 0.0 0.007 0.0 2.487 2.487
Pantothenic acid (mg) 1.599 0.011 0.45 0.502 0.0 н/д 0.0 2.562 2.562
Vitamin B-6 (mg) 0.341 0.002 0.426 0.1 0.0 0.003 0.0 0.873 0.873
Folate (mcg) 89.541 2.328 77.395 7.807 0.0 0.465 0.0 177.536 177.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.34 0.0 0.0 0.0 1.34 1.34
Choline (mg) 37.1 0.4 31.0 17.2 0.0 0.2 0.2 86.0 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 н/д 0.134 0.535 0.0 н/д 0.0 0.734 0.734
Threonine (g) 0.213 н/д 0.474 1.472 0.0 н/д 0.0 2.159 2.159
Isoleucine (g) 0.341 н/д 0.498 2.108 0.0 н/д 0.0 2.947 2.947
Leucine (g) 0.49 н/д 0.924 3.848 0.0 н/д 0.0 5.262 5.262
Lysine (g) 0.426 н/д 0.332 3.692 0.0 н/д 0.0 4.45 4.45
Methionine (g) 0.021 н/д 0.19 1.071 0.0 н/д 0.0 1.282 1.282
Cystine (g) 0.064 н/д 0.166 0.268 0.0 н/д 0.0 0.497 0.497
Phenylalanine (g) 0.192 н/д 0.561 2.141 0.0 н/д 0.0 2.894 2.894
Tyrosine (g) 0.213 н/д 0.324 2.231 0.0 н/д 0.0 2.768 2.768
Valine (g) 0.576 н/д 0.592 2.732 0.0 н/д 0.0 3.9 3.9
Arginine (g) 0.277 н/д 1.801 1.472 0.0 н/д 0.0 3.55 3.55
Histidine (g) 0.043 н/д 0.308 1.539 0.0 н/д 0.0 1.89 1.89
Alanine (g) 0.128 н/д 0.553 1.171 0.0 н/д 0.0 1.852 1.852
Aspartic acid (g) 0.49 н/д 1.445 2.498 0.0 н/д 0.0 4.434 4.434
Glutamic acid (g) 0.959 н/д 2.227 9.157 0.0 н/д 0.0 12.343 12.343
Glycine (g) 0.149 н/д 0.648 0.691 0.0 н/д 0.0 1.488 1.488
Proline (g) 0.128 н/д 0.561 4.662 0.0 н/д 0.0 5.351 5.351
Serine (g) 0.277 н/д 0.734 2.309 0.0 н/д 0.0 3.32 3.32
Cholesterol (mg) 0.0 0.0 0.0 75.84 0.0 0.0 0.0 75.84 75.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.002 4.841 18.302 0.0 0.027 9.943 33.201 33.201
Phytosterols (mg) н/д н/д 56.862 н/д 0.0 1.28 159.12 217.262 217.262
Monounsaturated Fat (g) 0.043 0.001 7.052 8.387 0.0 0.007 52.531 68.022 68.022
Polyunsaturated (g) 0.192 0.008 37.253 0.636 0.0 0.035 7.574 45.698 45.698