Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb asparagus ends cut off in 1/2 lengthwise 1 in bias 1" sliced pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
82.0g 		parmesan cheese
16.67g 		basil
1.92g 		salt
0.75g 		pepper
0.26g 		penne pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 9.28 6.41 0.06 0.0 0.03 14.79 30.57 122.28
Total Fat (g) 8.56 4.77 0.01 0.0 0.01 1.71 15.06 60.24
Carbohydrates (g) 3.35 0.68 0.05 0.0 0.17 84.67 88.93 355.72
Ash (g) н/д 1.34 0.03 0.75 0.01 1.0 3.12 12.48
Calories (kcal) 127.92 71.837 0.442 0.0 0.669 420.705 621.573 2486.292
Starch (g) н/д н/д н/д н/д н/д 70.82 70.82 283.28
Sucrose (g) н/д 0.03 0.0 н/д н/д 0.54 0.57 2.28
Glucose (dextrose) (g) н/д 0.03 0.0 н/д н/д 0.14 0.16 0.64
Fructose (g) н/д 0.03 0.0 н/д н/д 0.12 0.15 0.6
Lactose (g) н/д 0.03 0.0 н/д н/д 0.0 0.03 0.12
Maltose (g) н/д 0.03 0.0 н/д н/д 2.22 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.91 3.47 1.77 0.0 0.03 11.23 76.41 305.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.15 0.01 0.0 0.0 3.03 3.42 13.68
Galactose (g) н/д 0.03 0.01 н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.6 3.7 14.8
Calcium (mg) 196.8 184.843 3.398 0.18 1.147 23.813 410.182 1640.728
Iron (mg) 0.34 0.15 0.06 0.0 0.08 3.74 4.37 17.48
Magnesium (mg) 10.66 6.334 1.229 0.008 0.509 60.101 78.84 315.36
Phosphorus (mg) 139.4 121.506 1.075 0.0 0.454 214.321 476.757 1907.028
Potassium (mg) 94.3 20.834 5.664 0.06 3.305 252.876 377.04 1508.16
Sodium (mg) 85.28 254.846 0.077 290.685 0.116 6.804 637.807 2551.228
Zinc (mg) 1.03 0.65 0.02 0.0 0.0 1.6 3.29 13.16
Copper (mg) 0.025 0.04 0.007 0.0 0.003 0.329 0.404 1.616
Manganese (mg) н/д 0.015 0.022 0.001 0.015 1.043 1.096 4.384
Selenium (mcg) 12.8 3.0 0.0 0.0 0.0 71.7 87.4 349.6
Vitamin A, IU (IU) н/д 73.67 101.28 0.0 0.785 0.0 175.735 702.94
Retinol (mcg) 91.02 19.501 0.0 0.0 0.0 0.0 110.521 442.084
Vitamin A, RAE (mcg_RAE) 93.48 20.001 5.069 0.0 0.039 0.0 118.589 474.356
Beta Carotene (mcg) 21.32 5.167 60.326 0.0 0.41 0.0 87.223 348.892
Vitamin E (mg) 0.07 0.04 0.02 0.0 0.0 0.12 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 108.48 0.0 0.538 20.412 129.43 517.72
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 1.0 1.01 4.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.4 1.6
Thiamin (mg) 0.016 0.005 0.001 0.0 0.0 1.009 1.032 4.128
Riboflavin (mg) 0.156 0.082 0.002 0.0 0.001 0.454 0.693 2.772
Niacin (mg) 0.074 0.018 0.017 0.0 0.003 8.142 8.254 33.016
Pantothenic acid (mg) н/д 0.055 0.004 0.0 н/д 0.488 0.547 2.188
Vitamin B-6 (mg) 0.025 0.008 0.003 0.0 0.001 0.159 0.196 0.784
Folate (mcg) 9.84 1.667 1.306 0.0 0.026 268.752 281.591 1126.364
Vitamin B-12 (mcg) 0.26 0.38 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 13.9 2.6 0.2 0.0 0.0 17.1 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) н/д 0.087 0.001 0.0 н/д 0.215 0.303 1.212
Threonine (g) н/д 0.243 0.002 0.0 н/д 0.522 0.767 3.068
Isoleucine (g) н/д 0.328 0.002 0.0 н/д 0.578 0.909 3.636
Leucine (g) н/д 0.62 0.004 0.0 н/д 1.123 1.746 6.984
Lysine (g) н/д 0.497 0.002 0.0 н/д 0.34 0.839 3.356
Methionine (g) н/д 0.17 0.001 0.0 н/д 0.17 0.341 1.364
Cystine (g) н/д 0.02 0.001 0.0 н/д 0.295 0.315 1.26
Phenylalanine (g) н/д 0.347 0.002 0.0 н/д 0.76 1.109 4.436
Tyrosine (g) н/д 0.388 0.002 0.0 н/д 0.272 0.662 2.648
Valine (g) н/д 0.42 0.002 0.0 н/д 0.669 1.092 4.368
Arginine (g) н/д 0.262 0.002 0.0 н/д 0.533 0.797 3.188
Histidine (g) н/д 0.182 0.001 0.0 н/д 0.34 0.523 2.092
Alanine (g) н/д 0.193 0.002 0.0 н/д 0.499 0.695 2.78
Aspartic acid (g) н/д 0.445 0.006 0.0 н/д 0.703 1.154 4.616
Glutamic acid (g) н/д 1.45 0.005 0.0 н/д 5.216 6.672 26.688
Glycine (g) н/д 0.127 0.002 0.0 н/д 0.499 0.628 2.512
Proline (g) н/д 0.77 0.002 0.0 н/д 1.78 2.552 10.208
Serine (g) н/д 0.382 0.002 0.0 н/д 0.703 1.087 4.348
Cholesterol (mg) 33.62 14.667 0.0 0.0 0.0 0.0 48.287 193.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 5.42 2.883 0.001 0.0 0.003 0.318 8.625 34.5
Phytosterols (mg) н/д н/д н/д 0.0 0.242 н/д 0.242 0.968
Monounsaturated Fat (g) 2.435 1.397 0.002 0.0 0.003 0.193 4.029 16.116
Polyunsaturated (g) 0.262 0.195 0.007 0.0 0.003 0.635 1.103 4.412