CookEatShare также доступен на языке: English
Закрыть

Рецепт Penne With Spinach And Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		penne pasta
75.6g 		olive oil
6.75g 		oil
0.75g 		salt
1.0g 		pepper
0.21g 		spinach
34.02g 		ham
75.6g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.0 0.0 0.0 0.0 0.97 13.18 7.03 31.05 186.3
Total Fat (g) 1.14 6.75 0.75 0.0 0.0 0.13 4.66 9.36 22.79 136.74
Carbohydrates (g) 56.45 0.0 0.0 0.0 0.01 1.23 0.52 0.36 58.58 351.48
Ash (g) 0.67 0.0 0.0 1.0 0.0 0.59 2.49 1.11 5.85 35.1
Calories (kcal) 280.47 59.67 6.63 0.0 0.066 7.825 100.546 113.848 569.053 3414.318
Starch (g) 47.21 н/д н/д н/д 0.0 н/д н/д н/д 47.21 283.26
Sucrose (g) 0.36 н/д н/д н/д 0.0 0.02 н/д 0.07 0.45 2.7
Glucose (dextrose) (g) 0.09 н/д н/д н/д 0.0 0.04 н/д н/д 0.13 0.78
Fructose (g) 0.08 н/д н/д н/д 0.0 0.05 н/д н/д 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.06 0.06 0.36
Maltose (g) 1.48 н/д н/д н/д 0.0 0.0 н/д 0.04 1.52 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 0.0 0.0 0.0 0.2 31.09 54.75 10.38 103.91 623.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.0 0.0 0.01 0.14 н/д 0.15 2.32 13.92
Galactose (g) 0.0 н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.2 19.2
Calcium (mg) 15.876 0.068 0.0 0.24 0.015 33.68 5.292 203.683 258.852 1553.112
Iron (mg) 2.49 0.04 0.0 0.0 0.0 0.92 0.81 0.19 4.46 26.76
Magnesium (mg) 40.067 0.0 0.0 0.01 0.025 26.876 15.12 7.91 90.008 540.048
Phosphorus (mg) 142.881 0.0 0.0 0.0 0.055 16.67 210.163 144.64 514.409 3086.454
Potassium (mg) 168.584 0.068 0.0 0.08 0.447 189.832 205.627 27.685 592.323 3553.938
Sodium (mg) 4.536 0.135 0.0 387.58 0.008 26.876 914.74 175.433 1509.308 9055.848
Zinc (mg) 1.07 0.0 0.0 0.0 0.0 0.18 1.74 0.88 3.87 23.22
Copper (mg) 0.219 0.0 0.0 0.0 0.0 0.044 0.083 0.008 0.355 2.13
Manganese (mg) 0.696 0.0 н/д 0.001 0.0 0.306 0.023 0.003 1.028 6.168
Selenium (mcg) 47.8 0.0 0.0 0.0 0.0 0.3 12.4 3.9 64.4 386.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6.633 3190.055 3.78 283.065 3483.533 20901.198
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.512 72.885 74.397 446.382
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.333 159.554 1.512 74.863 236.261 1417.566
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.44 1913.965 н/д 24.013 1941.418 11648.508
Vitamin E (mg) 0.08 0.97 0.07 0.0 0.0 0.69 н/д 0.08 1.9 11.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.39 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 0.0 0.108 4149.76 н/д 0.0 4163.475 24980.85
Tocopherol, beta (mg) 0.05 0.01 н/д н/д 0.0 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.06 н/д н/д 0.0 0.06 н/д 0.0 0.78 4.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 9.6 17.2 0.0 27.0 162.0
Thiamin (mg) 0.673 0.0 0.0 0.0 0.0 0.027 0.401 0.008 1.109 6.654
Riboflavin (mg) 0.302 0.0 0.0 0.0 0.0 0.065 0.144 0.107 0.618 3.708
Niacin (mg) 5.428 0.0 0.0 0.0 0.002 0.245 1.913 0.023 7.61 45.66
Pantothenic acid (mg) 0.325 0.0 0.0 0.0 0.001 0.024 0.499 0.116 0.964 5.784
Vitamin B-6 (mg) 0.106 0.0 0.0 0.0 0.001 0.068 0.174 0.02 0.368 2.208
Folate (mcg) 179.168 0.0 0.0 0.0 0.097 65.999 3.024 5.085 253.373 1520.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.51 0.23 0.75 4.5
Choline (mg) 11.4 0.0 н/д 0.0 0.0 6.1 н/д 4.7 22.2 133.2
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.0 0.0 0.0 0.0 0.014 н/д 0.09 0.248 1.488
Threonine (g) 0.348 0.0 0.0 0.0 0.0 0.041 н/д 0.251 0.64 3.84
Isoleucine (g) 0.386 0.0 0.0 0.0 0.0 0.051 н/д 0.438 0.874 5.244
Leucine (g) 0.748 0.0 0.0 0.0 0.0 0.075 н/д 0.675 1.499 8.994
Lysine (g) 0.227 0.0 0.0 0.0 0.0 0.058 н/д 0.585 0.869 5.214
Methionine (g) 0.113 0.0 0.0 0.0 0.0 0.017 н/д 0.184 0.314 1.884
Cystine (g) 0.197 0.0 0.0 0.0 0.0 0.014 н/д 0.037 0.247 1.482
Phenylalanine (g) 0.507 0.0 0.0 0.0 0.0 0.044 н/д 0.37 0.921 5.526
Tyrosine (g) 0.181 0.0 0.0 0.0 0.0 0.037 н/д 0.339 0.558 3.348
Valine (g) 0.446 0.0 0.0 0.0 0.0 0.054 н/д 0.469 0.969 5.814
Arginine (g) 0.355 0.0 0.0 0.0 0.0 0.054 н/д 0.266 0.675 4.05
Histidine (g) 0.227 0.0 0.0 0.0 0.0 0.02 н/д 0.246 0.493 2.958
Alanine (g) 0.333 0.0 0.0 0.0 0.0 0.048 н/д 0.198 0.578 3.468
Aspartic acid (g) 0.469 0.0 0.0 0.0 0.001 0.082 н/д 0.452 1.003 6.018
Glutamic acid (g) 3.478 0.0 0.0 0.0 0.0 0.116 н/д 1.72 5.314 31.884
Glycine (g) 0.333 0.0 0.0 0.0 0.0 0.044 н/д 0.121 0.498 2.988
Proline (g) 1.187 0.0 0.0 0.0 0.0 0.037 н/д 0.794 2.018 12.108
Serine (g) 0.469 0.0 0.0 0.0 0.0 0.034 н/д 0.412 0.915 5.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.675 29.663 83.337 500.022
Trans Fat (g) 0.0 н/д 0.019 н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.212 0.932 0.056 0.0 0.0 0.02 1.262 5.958 8.44 50.64
Phytosterols (mg) н/д 14.918 1.875 0.0 н/д 3.062 н/д н/д 19.854 119.124
Monounsaturated Fat (g) 0.129 4.925 0.17 0.0 0.0 0.003 2.011 2.653 9.891 59.346
Polyunsaturated (g) 0.423 0.71 0.489 0.0 0.0 0.058 0.59 0.266 2.535 15.21