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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rapini
113.4g 		olive oil
18.0g 		onion
24.75g 		garlic garlic
1.96g 		salt
1.13g 		pepper
0.26g 		pepper
0.03g 		raisins
20.63g 		balsamic
4.0g 		penne
236.59g 		pine nuts
8.66g 		Всего в порции Всего в рецепте
Protein (g) 3.59 0.0 0.27 0.12 0.0 0.03 0.0 0.63 0.02 30.85 1.19 36.71 146.84
Total Fat (g) 0.56 18.0 0.02 0.01 0.0 0.01 0.0 0.09 0.0 3.57 5.92 28.19 112.76
Carbohydrates (g) 3.23 0.0 2.31 0.65 0.0 0.17 0.02 16.33 0.68 176.66 1.13 201.18 804.72
Ash (g) 1.05 0.0 0.09 0.03 1.12 0.01 0.0 0.38 0.01 2.08 0.22 5.01 20.04
Calories (kcal) 24.947 159.12 9.9 2.917 0.0 0.669 0.064 61.669 3.52 877.74 58.299 1198.844 4795.376
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.56 н/д 147.75 0.12 148.43 593.72
Sucrose (g) 0.12 н/д 0.25 н/д н/д н/д н/д 0.09 0.0 1.14 0.3 1.9 7.6
Glucose (dextrose) (g) 0.11 н/д 0.49 н/д н/д н/д н/д 5.72 0.3 0.28 0.01 6.92 27.68
Fructose (g) 0.19 н/д 0.32 н/д н/д н/д н/д 6.12 0.3 0.26 0.01 7.2 28.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 4.64 0.0 4.64 18.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 104.95 0.0 22.05 1.15 0.0 0.03 0.0 3.18 3.06 23.42 0.2 158.04 632.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 1.05 0.02 0.0 0.0 0.0 12.21 0.6 6.32 0.31 20.94 83.76
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.4 0.0 0.0 0.1 0.0 0.8 н/д 7.6 0.3 12.3 49.2
Calcium (mg) 122.469 0.18 5.693 3.543 0.27 1.147 0.109 10.313 1.08 49.683 1.386 195.873 783.492
Iron (mg) 2.43 0.1 0.05 0.03 0.0 0.08 0.01 0.39 0.03 7.81 0.48 11.4 45.6
Magnesium (mg) 24.947 0.0 2.475 0.489 0.011 0.509 0.049 6.6 0.48 125.391 21.743 182.695 730.78
Phosphorus (mg) 82.78 0.0 7.178 2.995 0.0 0.454 0.043 20.831 0.76 447.15 49.809 612.001 2448.004
Potassium (mg) 222.259 0.18 36.135 7.85 0.09 3.305 0.315 154.481 4.48 527.59 51.715 1008.4 4033.6
Sodium (mg) 37.421 0.36 0.99 0.333 436.028 0.116 0.011 2.269 0.92 14.195 0.173 492.815 1971.26
Zinc (mg) 0.87 0.0 0.04 0.02 0.0 0.0 0.0 0.05 0.0 3.34 0.56 4.89 19.56
Copper (mg) 0.045 0.0 0.01 0.006 0.0 0.003 0.0 0.066 0.001 0.686 0.114 0.932 3.728
Manganese (mg) 0.454 0.0 0.032 0.033 0.001 0.015 0.001 0.062 0.005 2.177 0.762 3.542 14.168
Selenium (mcg) 1.1 0.0 0.1 0.3 0.0 0.0 0.0 0.1 н/д 149.5 0.1 151.3 605.2
Vitamin A, IU (IU) 2973.282 0.0 0.495 0.176 0.0 0.785 0.075 0.0 0.0 0.0 2.512 2977.325 11909.3
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.551 0.0 0.0 0.0 0.0 0.039 0.004 0.0 0.0 0.0 0.087 148.68 594.72
Beta Carotene (mcg) 1783.743 0.0 0.248 0.098 0.0 0.41 0.039 0.0 н/д 0.0 1.473 1786.009 7144.036
Vitamin E (mg) 1.84 2.58 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.26 0.81 5.52 22.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.002 0.0 н/д 0.0 0.0 0.017 0.068
Lutein + zeaxanthin (mcg) 1271.186 0.0 0.99 0.313 0.0 0.538 0.051 0.0 н/д 42.586 0.78 1316.444 5265.776
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.14 0.0 0.17 0.68
Tocopherol, gamma (mg) 0.18 0.15 0.0 н/д н/д 0.01 0.0 0.01 н/д 2.08 0.97 3.4 13.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.9 0.0 1.8 0.6 0.0 0.1 0.0 0.5 0.0 0.0 0.1 26.0 104.0
Thiamin (mg) 0.181 0.0 0.012 0.004 0.0 0.0 0.0 0.023 н/д 2.106 0.031 2.358 9.432
Riboflavin (mg) 0.147 0.0 0.007 0.002 0.0 0.001 0.0 0.027 н/д 0.946 0.02 1.151 4.604
Niacin (mg) 1.383 0.0 0.03 0.014 0.0 0.003 0.0 0.159 н/д 16.987 0.38 18.956 75.824
Pantothenic acid (mg) 0.363 0.0 0.03 0.012 0.0 н/д н/д 0.021 н/д 1.017 0.027 1.469 5.876
Vitamin B-6 (mg) 0.193 0.0 0.03 0.024 0.0 0.001 0.0 0.035 н/д 0.331 0.008 0.622 2.488
Folate (mcg) 94.12 0.0 4.703 0.059 0.0 0.026 0.003 1.031 н/д 560.712 2.945 663.599 2654.396
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 20.8 0.1 1.5 0.5 0.0 0.0 0.0 2.3 н/д 35.7 4.8 65.6 262.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 518.127 0.0 518.127 2072.508
Tryptophan (g) 0.045 0.0 0.002 0.001 0.0 н/д н/д 0.01 н/д 0.45 0.01 0.519 2.076
Threonine (g) 0.125 0.0 0.005 0.003 0.0 н/д н/д 0.017 н/д 1.088 0.032 1.27 5.08
Isoleucine (g) 0.113 0.0 0.002 0.004 0.0 н/д н/д 0.012 н/д 1.207 0.047 1.386 5.544
Leucine (g) 0.193 0.0 0.007 0.006 0.0 н/д н/д 0.021 н/д 2.342 0.086 2.655 10.62
Lysine (g) 0.227 0.0 0.01 0.005 0.0 н/д н/д 0.017 н/д 0.71 0.047 1.015 4.06
Methionine (g) 0.057 0.0 0.0 0.002 0.0 н/д н/д 0.004 н/д 0.355 0.023 0.44 1.76
Cystine (g) 0.045 0.0 0.0 0.001 0.0 н/д н/д 0.004 н/д 0.615 0.025 0.691 2.764
Phenylalanine (g) 0.147 0.0 0.007 0.004 0.0 н/д н/д 0.029 н/д 1.585 0.045 1.817 7.268
Tyrosine (g) 0.091 0.0 0.002 0.002 0.0 н/д н/д 0.002 н/д 0.568 0.044 0.709 2.836
Valine (g) 0.17 0.0 0.005 0.006 0.0 н/д н/д 0.017 н/д 1.396 0.06 1.653 6.612
Arginine (g) 0.193 0.0 0.025 0.012 0.0 н/д н/д 0.085 н/д 1.112 0.209 1.635 6.54
Histidine (g) 0.079 0.0 0.002 0.002 0.0 н/д н/д 0.014 н/д 0.71 0.029 0.838 3.352
Alanine (g) 0.136 0.0 0.005 0.003 0.0 н/д н/д 0.023 н/д 1.041 0.059 1.266 5.064
Aspartic acid (g) 0.408 0.0 0.022 0.01 0.0 н/д н/д 0.023 н/д 1.467 0.113 2.042 8.168
Glutamic acid (g) 0.624 0.0 0.064 0.016 0.0 н/д н/д 0.033 н/д 10.883 0.254 11.874 47.496
Glycine (g) 0.136 0.0 0.007 0.004 0.0 н/д н/д 0.017 н/д 1.041 0.06 1.265 5.06
Proline (g) 0.147 0.0 0.002 0.002 0.0 н/д н/д 0.052 н/д 3.714 0.058 3.976 15.904
Serine (g) 0.113 0.0 0.005 0.004 0.0 н/д н/д 0.014 н/д 1.467 0.073 1.676 6.704
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.057 2.486 0.01 0.002 0.0 0.003 0.0 0.012 0.0 0.662 0.424 3.656 14.624
Phytosterols (mg) н/д 39.78 3.713 н/д 0.0 0.242 0.023 н/д н/д н/д 12.214 55.971 223.884
Monounsaturated Fat (g) 0.034 13.133 0.002 0.0 0.0 0.003 0.0 0.01 н/д 0.402 1.625 15.21 60.84
Polyunsaturated (g) 0.147 1.894 0.005 0.005 0.0 0.003 0.0 0.008 н/д 1.325 2.951 6.339 25.356