Рецепт Penne With Roasted Tomatoes, Chicken, And Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
103.19g |
olive oil
16.88g |
oregano
0.75g |
penne pasta
85.05g |
portobello mushrooms
122.22g |
onions
14.4g |
garlics
1.96g |
chicken tenders
85.05g |
feta cheese
37.5g |
parmesan cheese
25.0g |
chicken broth
30.0g |
wine
14.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.0 | 0.08 | 11.09 | 3.06 | 0.26 | 0.12 | 12.53 | 5.33 | 9.62 | 0.6 | 0.01 | 43.61 | 174.44 |
Total Fat (g) | 0.21 | 16.88 | 0.08 | 1.28 | 0.24 | 0.03 | 0.01 | 13.39 | 7.98 | 7.15 | 0.18 | 0.0 | 47.43 | 189.72 |
Carbohydrates (g) | 4.05 | 0.0 | 0.48 | 63.51 | 6.2 | 1.06 | 0.65 | 12.77 | 1.53 | 1.02 | 0.36 | 0.4 | 92.01 | 368.04 |
Ash (g) | 0.52 | 0.0 | 0.05 | 0.75 | 1.26 | 0.12 | 0.03 | 1.51 | 1.95 | 2.01 | 0.06 | 0.04 | 8.28 | 33.12 |
Calories (kcal) | 18.575 | 149.175 | 2.295 | 315.536 | 31.777 | 4.608 | 2.917 | 223.675 | 99.0 | 107.75 | 4.8 | 12.243 | 972.349 | 3889.396 |
Starch (g) | 0.0 | н/д | н/д | 53.11 | н/д | н/д | н/д | 11.33 | н/д | н/д | н/д | н/д | 64.44 | 257.76 |
Sucrose (g) | 0.0 | н/д | 0.01 | 0.41 | н/д | н/д | н/д | 0.06 | н/д | 0.04 | н/д | н/д | 0.51 | 2.04 |
Glucose (dextrose) (g) | 1.29 | н/д | 0.01 | 0.1 | н/д | н/д | н/д | 0.13 | н/д | 0.04 | н/д | н/д | 1.57 | 6.28 |
Fructose (g) | 1.41 | н/д | 0.01 | 0.09 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 1.55 | 6.2 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Maltose (g) | 0.0 | н/д | 0.0 | 1.67 | н/д | н/д | н/д | 0.13 | н/д | 0.04 | н/д | н/д | 1.83 | 7.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
Water (g) | 97.52 | 0.0 | 0.05 | 8.42 | 111.46 | 12.94 | 1.15 | 44.85 | 20.71 | 5.21 | 28.8 | 12.77 | 343.88 | 1375.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.71 | 0.0 | 0.03 | 2.27 | 2.2 | 0.34 | 0.02 | 0.31 | 1.53 | 0.23 | 0.04 | 0.12 | 9.8 | 39.2 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.3 | 2.7 | 1.8 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 30.0 |
Calcium (mg) | 10.319 | 0.169 | 11.82 | 17.861 | 9.778 | 10.368 | 3.543 | 16.159 | 184.875 | 277.25 | 1.2 | 1.18 | 544.521 | 2178.084 |
Iron (mg) | 0.28 | 0.09 | 0.33 | 2.81 | 0.73 | 0.21 | 0.03 | 0.94 | 0.24 | 0.23 | 0.06 | 0.05 | 6.02 | 24.08 |
Magnesium (mg) | 11.351 | 0.0 | 2.025 | 45.077 | 13.444 | 2.88 | 0.489 | 19.561 | 7.125 | 9.5 | 0.3 | 1.623 | 113.375 | 453.5 |
Phosphorus (mg) | 24.766 | 0.0 | 1.5 | 160.745 | 158.886 | 5.328 | 2.995 | 179.45 | 126.375 | 182.25 | 9.0 | 2.95 | 854.245 | 3416.98 |
Potassium (mg) | 244.564 | 0.169 | 12.518 | 189.662 | 591.545 | 39.744 | 7.85 | 182.002 | 23.25 | 31.25 | 25.8 | 14.603 | 1362.955 | 5451.82 |
Sodium (mg) | 5.16 | 0.338 | 0.113 | 5.103 | 7.333 | 2.304 | 0.333 | 383.564 | 418.5 | 382.25 | 9.0 | 0.738 | 1214.734 | 4858.936 |
Zinc (mg) | 0.18 | 0.0 | 0.03 | 1.2 | 0.73 | 0.06 | 0.02 | 0.66 | 1.08 | 0.97 | 0.03 | 0.02 | 4.98 | 19.92 |
Copper (mg) | 0.062 | 0.0 | 0.007 | 0.247 | 0.489 | 0.012 | 0.006 | 0.179 | 0.011 | 0.06 | 0.015 | 0.001 | 1.088 | 4.352 |
Manganese (mg) | 0.114 | 0.0 | 0.035 | 0.782 | 0.171 | 0.023 | 0.033 | 0.196 | 0.011 | 0.023 | н/д | 0.018 | 1.405 | 5.62 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 53.8 | 13.4 | 0.1 | 0.3 | 21.0 | 5.6 | 4.4 | 0.0 | 0.0 | 98.7 | 394.8 |
Vitamin A, IU (IU) | 859.587 | 0.0 | 51.773 | 0.0 | 0.0 | 143.568 | 0.176 | 0.0 | 158.25 | 110.5 | 0.0 | 0.0 | 1323.854 | 5295.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.875 | 29.25 | 0.0 | 0.0 | 76.125 | 304.5 |
Vitamin A, RAE (mcg_RAE) | 43.341 | 0.0 | 2.588 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 46.875 | 30.0 | 0.0 | 0.0 | 130.003 | 520.012 |
Beta Carotene (mcg) | 463.331 | 0.0 | 30.84 | 0.0 | н/д | 86.112 | 0.098 | 0.0 | 1.125 | 7.75 | 0.0 | 0.0 | 589.256 | 2357.024 |
Vitamin E (mg) | 0.56 | 2.42 | 0.14 | 0.09 | 0.02 | 0.08 | 0.0 | 0.07 | 0.07 | 0.07 | 0.0 | 0.0 | 3.52 | 14.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 2655.123 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2655.123 | 10620.492 |
Lutein + zeaxanthin (mcg) | 126.926 | 0.0 | 6.465 | 15.309 | н/д | 163.728 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.741 | 1250.964 |
Tocopherol, beta (mg) | 0.01 | 0.02 | 0.08 | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Tocopherol, gamma (mg) | 0.12 | 0.14 | 0.15 | 0.75 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.16 | 4.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 13.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 70.0 |
Thiamin (mg) | 0.041 | 0.0 | 0.003 | 0.757 | 0.098 | 0.009 | 0.004 | 0.179 | 0.056 | 0.008 | 0.0 | 0.001 | 1.155 | 4.62 |
Riboflavin (mg) | 0.021 | 0.0 | 0.002 | 0.34 | 0.587 | 0.012 | 0.002 | 0.077 | 0.315 | 0.123 | 0.009 | 0.003 | 1.49 | 5.96 |
Niacin (mg) | 0.609 | 0.0 | 0.047 | 6.107 | 5.5 | 0.076 | 0.014 | 4.856 | 0.371 | 0.028 | 0.411 | 0.025 | 18.043 | 72.172 |
Pantothenic acid (mg) | 0.093 | 0.0 | н/д | 0.366 | 1.833 | 0.012 | 0.012 | 0.731 | 0.364 | 0.083 | н/д | 0.006 | 3.499 | 13.996 |
Vitamin B-6 (mg) | 0.083 | 0.0 | 0.009 | 0.119 | 0.122 | 0.009 | 0.024 | 0.034 | 0.158 | 0.013 | 0.003 | 0.007 | 0.58 | 2.32 |
Folate (mcg) | 15.479 | 0.0 | 2.055 | 201.569 | 26.888 | 9.216 | 0.059 | 10.206 | 12.0 | 2.5 | 0.0 | 0.148 | 280.119 | 1120.476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.23 | 0.63 | 0.57 | 0.03 | 0.0 | 1.52 | 6.08 |
Choline (mg) | 6.9 | 0.1 | 0.2 | 12.8 | 25.9 | 0.8 | 0.5 | 82.0 | 5.8 | 3.9 | 0.9 | 0.7 | 140.5 | 562.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
Tryptophan (g) | 0.01 | 0.0 | н/д | 0.162 | 0.037 | 0.003 | 0.001 | 0.153 | 0.075 | 0.13 | н/д | н/д | 0.571 | 2.284 |
Threonine (g) | 0.031 | 0.0 | н/д | 0.391 | 0.086 | 0.01 | 0.003 | 0.476 | 0.24 | 0.365 | н/д | н/д | 1.602 | 6.408 |
Isoleucine (g) | 0.021 | 0.0 | н/д | 0.434 | 0.061 | 0.012 | 0.004 | 0.51 | 0.3 | 0.493 | н/д | н/д | 1.834 | 7.336 |
Leucine (g) | 0.031 | 0.0 | н/д | 0.842 | 0.098 | 0.016 | 0.006 | 0.867 | 0.525 | 0.93 | н/д | н/д | 3.315 | 13.26 |
Lysine (g) | 0.031 | 0.0 | н/д | 0.255 | 0.073 | 0.013 | 0.005 | 0.842 | 0.458 | 0.745 | н/д | н/д | 2.422 | 9.688 |
Methionine (g) | 0.01 | 0.0 | н/д | 0.128 | 0.024 | 0.003 | 0.002 | 0.255 | 0.139 | 0.255 | н/д | н/д | 0.816 | 3.264 |
Cystine (g) | 0.01 | 0.0 | н/д | 0.221 | 0.012 | н/д | 0.001 | 0.145 | 0.03 | 0.03 | н/д | н/д | 0.45 | 1.8 |
Phenylalanine (g) | 0.072 | 0.0 | н/д | 0.57 | 0.073 | 0.009 | 0.004 | 0.451 | 0.255 | 0.52 | н/д | н/д | 1.953 | 7.812 |
Tyrosine (g) | 0.01 | 0.0 | н/д | 0.204 | 0.049 | 0.007 | 0.002 | 0.281 | 0.251 | 0.583 | н/д | н/д | 1.386 | 5.544 |
Valine (g) | 0.021 | 0.0 | н/д | 0.502 | 0.183 | 0.012 | 0.006 | 0.561 | 0.401 | 0.63 | н/д | н/д | 2.316 | 9.264 |
Arginine (g) | 0.021 | 0.0 | н/д | 0.4 | 0.086 | 0.019 | 0.012 | 0.68 | 0.176 | 0.393 | н/д | н/д | 1.786 | 7.144 |
Histidine (g) | 0.01 | 0.0 | н/д | 0.255 | 0.049 | 0.004 | 0.002 | 0.374 | 0.15 | 0.273 | н/д | н/д | 1.118 | 4.472 |
Alanine (g) | 0.031 | 0.0 | н/д | 0.374 | 0.134 | 0.012 | 0.003 | 0.612 | 0.24 | 0.29 | н/д | н/д | 1.696 | 6.784 |
Aspartic acid (g) | 0.144 | 0.0 | н/д | 0.527 | 0.183 | 0.024 | 0.01 | 1.012 | 0.293 | 0.668 | н/д | н/д | 2.861 | 11.444 |
Glutamic acid (g) | 0.444 | 0.0 | н/д | 3.912 | 0.342 | 0.055 | 0.016 | 1.905 | 0.908 | 2.175 | н/д | н/д | 9.756 | 39.024 |
Glycine (g) | 0.021 | 0.0 | н/д | 0.374 | 0.073 | 0.013 | 0.004 | 0.536 | 0.038 | 0.19 | н/д | н/д | 1.248 | 4.992 |
Proline (g) | 0.021 | 0.0 | н/д | 1.335 | 0.086 | 0.017 | 0.002 | 0.578 | 0.518 | 1.155 | н/д | н/д | 3.712 | 14.848 |
Serine (g) | 0.031 | 0.0 | н/д | 0.527 | 0.086 | 0.012 | 0.004 | 0.459 | 0.439 | 0.573 | н/д | н/д | 2.13 | 8.52 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.869 | 33.375 | 22.0 | 0.0 | 0.0 | 90.244 | 360.976 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.031 | 2.33 | 0.02 | 0.238 | 0.037 | 0.004 | 0.002 | 2.773 | 5.606 | 4.325 | 0.054 | 0.0 | 15.42 | 61.68 |
Phytosterols (mg) | 7.223 | 37.294 | 1.523 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 46.04 | 184.16 |
Monounsaturated Fat (g) | 0.031 | 12.312 | 0.005 | 0.145 | 0.0 | 0.004 | 0.0 | 5.511 | 1.733 | 2.095 | 0.081 | 0.0 | 21.917 | 87.668 |
Polyunsaturated (g) | 0.083 | 1.775 | 0.039 | 0.476 | 0.098 | 0.01 | 0.005 | 2.841 | 0.221 | 0.293 | 0.039 | 0.0 | 5.879 | 23.516 |