Рецепт Penne With Red Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 73.19g	salt 0.0g	penne pasta 113.4g	garlic 0.65g	parmesan cheese 6.25g	walnuts 3.29g	olive oil 8.44g	balsamic vinegar 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.72	н/д	14.79	0.04	2.4	0.5	0.0	0.02	18.48	73.92
Total Fat (g)	0.22	н/д	1.71	0.0	1.79	2.15	8.44	0.0	14.31	57.24
Carbohydrates (g)	4.41	н/д	84.67	0.22	0.25	0.45	0.0	0.68	90.69	362.76
Ash (g)	0.34	н/д	1.0	0.01	0.5	0.06	0.0	0.01	1.93	7.72
Calories (kcal)	22.687	н/д	420.705	0.972	26.938	21.521	74.588	3.52	570.93	2283.72
Starch (g)	0.0	н/д	70.82	н/д	н/д	0.0	н/д	н/д	70.82	283.28
Sucrose (g)	0.0	н/д	0.54	н/д	0.01	0.08	н/д	0.0	0.63	2.52
Glucose (dextrose) (g)	1.42	н/д	0.14	н/д	0.01	0.0	н/д	0.3	1.87	7.48
Fructose (g)	1.65	н/д	0.12	н/д	0.01	0.0	н/д	0.3	2.09	8.36
Lactose (g)	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.01	0.04
Maltose (g)	0.0	н/д	2.22	н/д	0.01	0.0	н/д	0.0	2.23	8.92
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	67.48	н/д	11.23	0.38	1.3	0.13	0.0	3.06	83.59	334.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.07	н/д	3.03	0.01	0.06	0.09	0.0	0.6	6.85	27.4
Galactose (g)	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	1.5	н/д	3.6	0.0	0.0	0.2	0.0	н/д	5.4	21.6
Calcium (mg)	5.123	н/д	23.813	1.181	69.313	3.225	0.084	1.08	103.819	415.276
Iron (mg)	0.31	н/д	3.74	0.01	0.06	0.1	0.05	0.03	4.3	17.2
Magnesium (mg)	8.782	н/д	60.101	0.163	2.375	5.199	0.0	0.48	77.1	308.4
Phosphorus (mg)	19.028	н/д	214.321	0.998	45.563	11.386	0.0	0.76	292.056	1168.224
Potassium (mg)	154.42	н/д	252.876	2.617	7.813	14.512	0.084	4.48	436.802	1747.208
Sodium (mg)	2.927	н/д	6.804	0.111	95.563	0.066	0.169	0.92	106.559	426.236
Zinc (mg)	0.18	н/д	1.6	0.01	0.24	0.1	0.0	0.0	2.14	8.56
Copper (mg)	0.015	н/д	0.329	0.002	0.015	0.052	0.0	0.001	0.414	1.656
Manganese (mg)	0.081	н/д	1.043	0.011	0.006	0.112	0.0	0.005	1.258	5.032
Selenium (mcg)	0.1	н/д	71.7	0.1	1.1	0.2	0.0	н/д	73.1	292.4
Vitamin A, IU (IU)	2291.422	н/д	0.0	0.059	27.625	0.658	0.0	0.0	2319.764	9279.056
Retinol (mcg)	0.0	н/д	0.0	0.0	7.313	0.0	0.0	н/д	7.313	29.252
Vitamin A, RAE (mcg_RAE)	114.9	н/д	0.0	0.0	7.5	0.033	0.0	0.0	122.433	489.732
Beta Carotene (mcg)	1188.524	н/д	0.0	0.033	1.938	0.395	0.0	н/д	1190.889	4763.556
Vitamin E (mg)	1.16	н/д	0.12	0.0	0.02	0.02	1.21	н/д	2.53	10.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	37.324	н/д	20.412	0.104	0.0	0.296	0.0	н/д	58.136	232.544
Tocopherol, beta (mg)	0.04	н/д	0.07	н/д	н/д	0.0	0.01	н/д	0.12	0.48
Tocopherol, gamma (mg)	0.1	н/д	1.0	н/д	н/д	0.69	0.07	н/д	1.86	7.44
Tocopherol, delta (mg)	0.01	н/д	0.0	н/д	н/д	0.06	0.0	н/д	0.07	0.28
Vitamin C (mg)	93.5	н/д	0.0	0.2	0.0	0.0	0.0	0.0	93.7	374.8
Thiamin (mg)	0.037	н/д	1.009	0.001	0.002	0.011	0.0	н/д	1.06	4.24
Riboflavin (mg)	0.066	н/д	0.454	0.001	0.031	0.005	0.0	н/д	0.556	2.224
Niacin (mg)	0.717	н/д	8.142	0.005	0.007	0.037	0.0	н/д	8.908	35.632
Pantothenic acid (mg)	0.234	н/д	0.488	0.004	0.021	0.019	0.0	н/д	0.765	3.06
Vitamin B-6 (mg)	0.212	н/д	0.159	0.008	0.003	0.018	0.0	н/д	0.4	1.6
Folate (mcg)	33.665	н/д	268.752	0.02	0.625	3.225	0.0	н/д	306.287	1225.148
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.14	0.0	0.0	н/д	0.14	0.56
Choline (mg)	4.1	н/д	17.1	0.2	1.0	1.3	0.0	н/д	23.7	94.8
Folic acid (mcg)	0.0	н/д	248.341	0.0	0.0	0.0	0.0	н/д	248.341	993.364
Tryptophan (g)	0.007	н/д	0.215	0.0	0.033	0.006	0.0	н/д	0.261	1.044
Threonine (g)	0.029	н/д	0.522	0.001	0.091	0.02	0.0	н/д	0.663	2.652
Isoleucine (g)	0.015	н/д	0.578	0.001	0.123	0.021	0.0	н/д	0.738	2.952
Leucine (g)	0.029	н/д	1.123	0.002	0.233	0.039	0.0	н/д	1.425	5.7
Lysine (g)	0.029	н/д	0.34	0.002	0.186	0.014	0.0	н/д	0.571	2.284
Methionine (g)	0.007	н/д	0.17	0.001	0.064	0.008	0.0	н/д	0.25	1.0
Cystine (g)	0.015	н/д	0.295	0.0	0.008	0.007	0.0	н/д	0.324	1.296
Phenylalanine (g)	0.037	н/д	0.76	0.001	0.13	0.023	0.0	н/д	0.951	3.804
Tyrosine (g)	0.007	н/д	0.272	0.001	0.146	0.013	0.0	н/д	0.439	1.756
Valine (g)	0.022	н/д	0.669	0.002	0.158	0.025	0.0	н/д	0.875	3.5
Arginine (g)	0.029	н/д	0.533	0.004	0.098	0.075	0.0	н/д	0.74	2.96
Histidine (g)	0.015	н/д	0.34	0.001	0.068	0.013	0.0	н/д	0.437	1.748
Alanine (g)	0.022	н/д	0.499	0.001	0.073	0.023	0.0	н/д	0.617	2.468
Aspartic acid (g)	0.205	н/д	0.703	0.003	0.167	0.06	0.0	н/д	1.138	4.552
Glutamic acid (g)	0.154	н/д	5.216	0.005	0.544	0.093	0.0	н/д	6.012	24.048
Glycine (g)	0.022	н/д	0.499	0.001	0.048	0.027	0.0	н/д	0.597	2.388
Proline (g)	0.015	н/д	1.78	0.001	0.289	0.023	0.0	н/д	2.108	8.432
Serine (g)	0.037	н/д	0.703	0.001	0.143	0.031	0.0	н/д	0.915	3.66
Cholesterol (mg)	0.0	н/д	0.0	0.0	5.5	0.0	0.0	н/д	5.5	22.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.022	н/д	0.318	0.001	1.081	0.202	1.165	0.0	2.788	11.152
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	2.369	18.647	н/д	21.016	84.064
Monounsaturated Fat (g)	0.0	н/д	0.193	0.0	0.524	0.294	6.156	н/д	7.166	28.664
Polyunsaturated (g)	0.051	н/д	0.635	0.002	0.073	1.552	0.888	н/д	3.201	12.804