Рецепт Penne With Pancetta And Vegetables Topped With Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 27.0g	onion 62.16g	pancetta 85.05g	zucchini 56.05g	pepper 0.0g	salt 0.0g	cherry tomatoes 135.59g	garlic 3.7g	penne 113.4g	goat cheese 56.7g	basil 1.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.5	17.55	0.68	н/д	н/д	1.19	0.24	14.79	10.5	0.05	45.5	91.0
Total Fat (g)	27.0	0.05	5.93	0.1	н/д	н/д	0.27	0.02	1.71	11.95	0.01	47.04	94.08
Carbohydrates (g)	0.0	4.69	1.43	1.88	н/д	н/д	5.32	1.22	84.68	0.5	0.04	99.76	199.52
Ash (g)	0.0	0.21	3.22	0.35	н/д	н/д	0.68	0.06	1.0	0.9	0.03	6.43	12.86
Calories (kcal)	238.68	19.891	133.529	8.968	н/д	н/д	24.406	5.509	420.714	151.956	0.39	1004.043	2008.086
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	70.82	н/д	н/д	70.82	141.64
Sucrose (g)	н/д	0.45	н/д	0.02	н/д	н/д	0.0	н/д	0.54	н/д	0.0	1.01	2.02
Glucose (dextrose) (g)	н/д	1.4	н/д	0.42	н/д	н/д	1.69	н/д	0.14	н/д	0.0	3.66	7.32
Fructose (g)	н/д	1.26	н/д	0.53	н/д	н/д	1.86	н/д	0.12	н/д	0.0	3.77	7.54
Lactose (g)	н/д	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.02
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	2.22	н/д	0.0	2.22	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	56.71	56.92	53.05	н/д	н/д	128.13	2.17	11.23	34.45	1.56	344.22	688.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.12	0.0	0.97	н/д	н/д	3.57	0.04	3.03	0.5	0.01	11.23	22.46
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	н/д	н/д	1.6	0.1	3.6	0.0	0.0	6.5	13.0
Calcium (mg)	0.27	12.432	6.804	8.408	н/д	н/д	13.559	6.692	23.814	79.38	3.002	154.361	308.722
Iron (mg)	0.15	0.16	0.58	0.2	н/д	н/д	0.37	0.06	3.74	1.08	0.05	6.39	12.78
Magnesium (mg)	0.0	5.594	14.459	9.529	н/д	н/д	14.915	0.924	60.102	9.072	1.085	115.68	231.36
Phosphorus (mg)	0.0	16.783	206.672	21.299	н/д	н/д	32.542	5.657	214.326	145.152	0.95	643.38	1286.76
Potassium (mg)	0.27	73.97	292.572	146.851	н/д	н/д	321.348	14.827	252.882	14.742	5.003	1122.466	2244.932
Sodium (mg)	0.54	4.973	1198.355	5.605	н/д	н/д	6.78	0.629	6.804	208.656	0.068	1432.408	2864.816
Zinc (mg)	0.0	0.08	1.18	0.16	н/д	н/д	0.23	0.04	1.6	0.52	0.01	3.83	7.66
Copper (mg)	0.0	0.037	0.043	0.028	н/д	н/д	0.081	0.011	0.329	0.414	0.007	0.95	1.9
Manganese (mg)	0.0	0.05	0.017	0.101	н/д	н/д	0.149	0.062	1.043	0.057	0.02	1.498	2.996
Selenium (mcg)	0.0	0.3	21.3	0.1	н/д	н/д	0.0	0.5	71.7	1.6	0.0	95.5	191.0
Vitamin A, IU (IU)	0.0	0.622	0.0	112.1	н/д	н/д	1129.465	0.333	0.0	585.711	89.464	1917.694	3835.388
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	160.461	0.0	160.461	320.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	5.605	н/д	н/д	56.948	0.0	0.0	163.296	4.477	230.326	460.652
Beta Carotene (mcg)	0.0	0.622	0.0	67.26	н/д	н/д	608.799	0.185	0.0	30.618	53.288	760.772	1521.544
Vitamin E (mg)	3.87	0.01	0.18	0.07	н/д	н/д	0.73	0.0	0.12	0.1	0.01	5.11	10.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	3488.731	0.0	0.0	0.0	0.0	3488.731	6977.462
Lutein + zeaxanthin (mcg)	0.0	3.73	0.0	1191.063	н/д	н/д	166.776	0.592	20.412	0.0	95.824	1478.395	2956.79
Tocopherol, beta (mg)	0.03	0.0	н/д	н/д	н/д	н/д	0.01	н/д	0.07	н/д	0.0	0.11	0.22
Tocopherol, gamma (mg)	0.22	0.0	н/д	н/д	н/д	н/д	0.16	н/д	1.0	н/д	0.0	1.39	2.78
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	9.5	н/д	н/д	17.2	1.2	0.0	0.0	0.3	31.2	62.4
Thiamin (mg)	0.0	0.025	0.638	0.028	н/д	н/д	0.054	0.007	1.009	0.04	0.001	1.802	3.604
Riboflavin (mg)	0.0	0.012	0.145	0.078	н/д	н/д	0.027	0.004	0.454	0.215	0.001	0.937	1.874
Niacin (mg)	0.0	0.081	5.299	0.275	н/д	н/д	0.8	0.026	8.142	0.244	0.015	14.881	29.762
Pantothenic acid (mg)	0.0	0.062	0.442	0.09	н/д	н/д	0.122	0.022	0.488	0.386	0.004	1.615	3.23
Vitamin B-6 (mg)	0.0	0.081	0.332	0.123	н/д	н/д	0.108	0.046	0.159	0.142	0.003	0.993	1.986
Folate (mcg)	0.0	14.297	3.402	16.255	н/д	н/д	20.339	0.111	268.758	6.804	1.153	331.118	662.236
Vitamin B-12 (mcg)	0.0	н/д	0.57	0.0	н/д	н/д	0.0	0.0	0.0	0.11	0.0	0.68	1.36
Choline (mg)	0.1	3.4	58.3	5.3	н/д	н/д	9.1	0.9	17.1	8.7	0.2	103.2	206.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	248.346	0.0	0.0	248.346	496.692
Tryptophan (g)	0.0	0.006	0.179	0.006	н/д	н/д	0.014	0.003	0.215	0.113	0.001	0.536	1.072
Threonine (g)	0.0	0.012	0.706	0.017	н/д	н/д	0.041	0.006	0.522	0.391	0.002	1.696	3.392
Isoleucine (g)	0.0	0.006	0.663	0.022	н/д	н/д	0.027	0.008	0.578	0.437	0.002	1.744	3.488
Leucine (g)	0.0	0.019	1.233	0.039	н/д	н/д	0.041	0.011	1.123	0.907	0.003	3.376	6.752
Lysine (g)	0.0	0.019	1.386	0.039	н/д	н/д	0.041	0.01	0.34	0.754	0.002	2.591	5.182
Methionine (g)	0.0	0.006	0.476	0.011	н/д	н/д	0.014	0.003	0.17	0.278	0.001	0.959	1.918
Cystine (g)	0.0	0.006	0.221	0.006	н/д	н/д	0.014	0.003	0.295	0.045	0.001	0.59	1.18
Phenylalanine (g)	0.0	0.012	0.57	0.022	н/д	н/д	0.095	0.007	0.76	0.42	0.002	1.888	3.776
Tyrosine (g)	0.0	0.006	0.527	0.017	н/д	н/д	0.014	0.003	0.272	0.408	0.001	1.249	2.498
Valine (g)	0.0	0.012	0.697	0.028	н/д	н/д	0.027	0.011	0.669	0.72	0.002	2.167	4.334
Arginine (g)	0.0	0.068	0.961	0.028	н/д	н/д	0.027	0.023	0.533	0.312	0.002	1.955	3.91
Histidine (g)	0.0	0.006	0.638	0.017	н/д	н/д	0.014	0.004	0.34	0.289	0.001	1.309	2.618
Alanine (g)	0.0	0.012	0.893	0.034	н/д	н/д	0.041	0.005	0.499	0.181	0.002	1.667	3.334
Aspartic acid (g)	0.0	0.044	1.463	0.084	н/д	н/д	0.19	0.018	0.703	0.522	0.005	3.028	6.056
Glutamic acid (g)	0.0	0.112	2.432	0.073	н/д	н/д	0.583	0.03	5.216	1.956	0.005	10.407	20.814
Glycine (g)	0.0	0.012	0.757	0.028	н/д	н/д	0.027	0.007	0.499	0.119	0.002	1.452	2.904
Proline (g)	0.0	0.012	0.655	0.022	н/д	н/д	0.027	0.004	1.78	1.27	0.002	3.773	7.546
Serine (g)	0.0	0.012	0.663	0.028	н/д	н/д	0.041	0.007	0.703	0.403	0.002	1.859	3.718
Cholesterol (mg)	0.0	0.0	42.525	0.0	н/д	н/д	0.0	0.0	0.0	26.082	0.0	68.607	137.214
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	н/д	1.888	0.022	н/д	н/д	0.041	0.003	0.318	8.267	0.001	14.268	28.536
Phytosterols (mg)	59.67	н/д	0.0	н/д	н/д	н/д	9.491	н/д	н/д	н/д	н/д	69.161	138.322
Monounsaturated Fat (g)	19.699	н/д	2.679	0.006	н/д	н/д	0.041	0.0	0.193	2.727	0.002	25.347	50.694
Polyunsaturated (g)	2.84	н/д	0.536	0.045	н/д	н/д	0.108	0.009	0.635	0.284	0.007	4.464	8.928