Рецепт Penne With Italian Sausage And Green Bell Pepper Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
49.5g |
oil
6.8g |
tomatoes
95.0g |
tomatoes paste
8.19g |
wine
29.5g |
garlic
1.31g |
pepper
20.36g |
penne
113.4g |
parsley
7.13g |
parmesan
14.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.74 | 0.35 | 0.02 | 0.08 | 0.18 | 14.79 | 0.21 | 5.08 | 21.99 | 43.98 |
Total Fat (g) | 0.05 | 6.8 | 0.12 | 0.04 | 0.0 | 0.01 | 0.03 | 1.71 | 0.06 | 3.67 | 12.49 | 24.98 |
Carbohydrates (g) | 4.62 | 0.0 | 3.8 | 1.55 | 0.8 | 0.43 | 0.94 | 84.68 | 0.45 | 0.46 | 97.73 | 195.46 |
Ash (g) | 0.17 | 0.0 | 0.77 | 0.23 | 0.07 | 0.02 | 0.09 | 1.0 | 0.16 | 0.86 | 3.36 | 6.72 |
Calories (kcal) | 19.8 | 60.112 | 16.15 | 6.716 | 24.485 | 1.944 | 4.073 | 420.714 | 2.565 | 55.664 | 612.223 | 1224.446 |
Starch (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 70.82 | н/д | н/д | 70.84 | 141.68 |
Sucrose (g) | 0.49 | н/д | 0.01 | 0.02 | н/д | н/д | 0.02 | 0.54 | н/д | н/д | 1.09 | 2.18 |
Glucose (dextrose) (g) | 0.98 | н/д | 1.05 | 0.47 | н/д | н/д | 0.24 | 0.14 | н/д | н/д | 2.86 | 5.72 |
Fructose (g) | 0.64 | н/д | 1.21 | 0.48 | н/д | н/д | 0.23 | 0.12 | н/д | н/д | 2.68 | 5.36 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.0 | 2.22 | н/д | н/д | 2.25 | 4.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.2 |
Water (g) | 44.11 | 0.0 | 89.57 | 6.02 | 25.54 | 0.76 | 19.12 | 11.23 | 6.25 | 4.14 | 206.74 | 413.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 2.26 | 1.0 | 0.23 | 0.01 | 0.49 | 3.03 | 0.06 | 0.11 | 9.29 | 18.58 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 | 0.2 | 0.0 | 6.4 | 12.8 |
Calcium (mg) | 11.385 | 0.0 | 29.45 | 2.948 | 2.36 | 2.362 | 2.036 | 23.814 | 9.833 | 168.128 | 252.316 | 504.632 |
Iron (mg) | 0.1 | 0.0 | 0.92 | 0.24 | 0.11 | 0.02 | 0.07 | 3.74 | 0.44 | 0.12 | 5.77 | 11.54 |
Magnesium (mg) | 4.95 | 0.0 | 10.45 | 3.44 | 3.245 | 0.326 | 2.036 | 60.102 | 3.563 | 6.248 | 94.36 | 188.72 |
Phosphorus (mg) | 14.355 | 0.0 | 18.05 | 6.798 | 5.9 | 1.997 | 4.073 | 214.326 | 4.133 | 98.548 | 368.179 | 736.358 |
Potassium (mg) | 72.27 | 0.0 | 178.6 | 83.047 | 29.205 | 5.233 | 35.638 | 252.882 | 39.473 | 13.064 | 709.411 | 1418.822 |
Sodium (mg) | 1.98 | 0.0 | 135.85 | 64.701 | 1.475 | 0.222 | 0.611 | 6.804 | 3.99 | 227.484 | 443.117 | 886.234 |
Zinc (mg) | 0.08 | 0.0 | 0.13 | 0.05 | 0.04 | 0.02 | 0.03 | 1.6 | 0.08 | 0.39 | 2.41 | 4.82 |
Copper (mg) | 0.02 | 0.0 | 0.067 | 0.03 | 0.003 | 0.004 | 0.014 | 0.329 | 0.011 | 0.004 | 0.482 | 0.964 |
Manganese (mg) | 0.064 | н/д | 0.076 | 0.025 | 0.035 | 0.022 | 0.024 | 1.043 | 0.011 | 0.003 | 1.304 | 2.608 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 71.7 | 0.0 | 3.2 | 75.9 | 151.8 |
Vitamin A, IU (IU) | 0.99 | 0.0 | 111.15 | 124.898 | 0.0 | 0.117 | 75.349 | 0.0 | 600.21 | 56.658 | 969.372 | 1938.744 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.052 | 15.052 | 30.104 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.7 | 6.224 | 0.0 | 0.0 | 3.666 | 0.0 | 29.996 | 15.336 | 60.922 | 121.844 |
Beta Carotene (mcg) | 0.495 | 0.0 | 66.5 | 73.792 | 0.0 | 0.065 | 42.359 | 0.0 | 360.098 | 3.976 | 547.284 | 1094.568 |
Vitamin E (mg) | 0.01 | 0.63 | 0.65 | 0.35 | 0.0 | 0.0 | 0.08 | 0.12 | 0.05 | 0.03 | 1.92 | 3.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 2628.65 | 2355.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4984.422 | 9968.844 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 81.7 | 0.0 | 0.0 | 0.209 | 69.444 | 20.412 | 396.221 | 0.0 | 569.966 | 1139.932 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | 0.08 | 0.16 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.05 | 0.04 | н/д | н/д | 0.0 | 1.0 | 0.04 | н/д | 1.13 | 2.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 8.8 | 1.8 | 0.0 | 0.4 | 16.4 | 0.0 | 9.5 | 0.0 | 40.5 | 81.0 |
Thiamin (mg) | 0.025 | 0.0 | 0.048 | 0.005 | 0.003 | 0.003 | 0.012 | 1.009 | 0.006 | 0.006 | 1.116 | 2.232 |
Riboflavin (mg) | 0.015 | 0.0 | 0.057 | 0.012 | 0.006 | 0.001 | 0.006 | 0.454 | 0.007 | 0.047 | 0.605 | 1.21 |
Niacin (mg) | 0.059 | 0.0 | 0.675 | 0.252 | 0.05 | 0.009 | 0.098 | 8.142 | 0.093 | 0.038 | 9.417 | 18.834 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.114 | 0.011 | 0.012 | 0.008 | 0.02 | 0.488 | 0.029 | 0.064 | 0.805 | 1.61 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.105 | 0.018 | 0.015 | 0.016 | 0.045 | 0.159 | 0.006 | 0.013 | 0.436 | 0.872 |
Folate (mcg) | 9.405 | 0.0 | 7.6 | 0.983 | 0.295 | 0.039 | 2.036 | 268.758 | 10.83 | 0.994 | 300.94 | 601.88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 | 0.34 |
Choline (mg) | 3.0 | н/д | 6.7 | 3.2 | 1.5 | 0.3 | 1.1 | 17.1 | 0.9 | 2.2 | 35.9 | 71.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 0.0 | 0.0 | 248.346 | 496.692 |
Tryptophan (g) | 0.005 | 0.0 | 0.01 | 0.002 | н/д | 0.001 | 0.002 | 0.215 | 0.004 | 0.068 | 0.307 | 0.614 |
Threonine (g) | 0.01 | 0.0 | 0.038 | 0.008 | н/д | 0.002 | 0.008 | 0.522 | 0.009 | 0.187 | 0.784 | 1.568 |
Isoleucine (g) | 0.005 | 0.0 | 0.019 | 0.006 | н/д | 0.003 | 0.004 | 0.578 | 0.009 | 0.268 | 0.892 | 1.784 |
Leucine (g) | 0.015 | 0.0 | 0.029 | 0.009 | н/д | 0.004 | 0.008 | 1.123 | 0.014 | 0.49 | 1.691 | 3.382 |
Lysine (g) | 0.02 | 0.0 | 0.029 | 0.01 | н/д | 0.004 | 0.008 | 0.34 | 0.013 | 0.47 | 0.893 | 1.786 |
Methionine (g) | 0.0 | 0.0 | 0.01 | 0.002 | н/д | 0.001 | 0.002 | 0.17 | 0.003 | 0.136 | 0.323 | 0.646 |
Cystine (g) | 0.0 | 0.0 | 0.01 | 0.002 | н/д | 0.001 | 0.002 | 0.295 | 0.001 | 0.034 | 0.344 | 0.688 |
Phenylalanine (g) | 0.015 | 0.0 | 0.029 | 0.01 | н/д | 0.002 | 0.018 | 0.76 | 0.011 | 0.273 | 1.117 | 2.234 |
Tyrosine (g) | 0.005 | 0.0 | 0.019 | 0.004 | н/д | 0.001 | 0.002 | 0.272 | 0.006 | 0.284 | 0.593 | 1.186 |
Valine (g) | 0.01 | 0.0 | 0.019 | 0.007 | н/д | 0.004 | 0.008 | 0.669 | 0.012 | 0.348 | 1.076 | 2.152 |
Arginine (g) | 0.05 | 0.0 | 0.019 | 0.006 | н/д | 0.008 | 0.006 | 0.533 | 0.009 | 0.187 | 0.818 | 1.636 |
Histidine (g) | 0.005 | 0.0 | 0.019 | 0.005 | н/д | 0.001 | 0.002 | 0.34 | 0.004 | 0.196 | 0.573 | 1.146 |
Alanine (g) | 0.01 | 0.0 | 0.029 | 0.016 | н/д | 0.002 | 0.008 | 0.499 | 0.014 | 0.149 | 0.727 | 1.454 |
Aspartic acid (g) | 0.045 | 0.0 | 0.152 | 0.057 | н/д | 0.006 | 0.043 | 0.703 | 0.021 | 0.318 | 1.345 | 2.69 |
Glutamic acid (g) | 0.129 | 0.0 | 0.456 | 0.156 | н/д | 0.011 | 0.039 | 5.216 | 0.018 | 1.166 | 7.19 | 14.38 |
Glycine (g) | 0.015 | 0.0 | 0.019 | 0.005 | н/д | 0.003 | 0.006 | 0.499 | 0.011 | 0.088 | 0.645 | 1.29 |
Proline (g) | 0.005 | 0.0 | 0.019 | 0.007 | н/д | 0.001 | 0.004 | 1.78 | 0.015 | 0.594 | 2.425 | 4.85 |
Serine (g) | 0.01 | 0.0 | 0.029 | 0.009 | н/д | 0.002 | 0.01 | 0.703 | 0.01 | 0.294 | 1.067 | 2.134 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.656 | 9.656 | 19.312 |
Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.175 | 0.35 |
Saturated Fat (g) | 0.02 | 0.505 | 0.019 | 0.008 | 0.0 | 0.001 | 0.012 | 0.318 | 0.009 | 2.33 | 3.223 | 6.446 |
Phytosterols (mg) | 7.425 | 17.0 | н/д | н/д | н/д | н/д | 1.833 | н/д | 0.356 | н/д | 26.614 | 53.228 |
Monounsaturated Fat (g) | 0.005 | 1.546 | 0.019 | 0.006 | 0.0 | 0.0 | 0.002 | 0.193 | 0.021 | 1.068 | 2.859 | 5.718 |
Polyunsaturated (g) | 0.01 | 4.43 | 0.048 | 0.013 | 0.0 | 0.003 | 0.012 | 0.635 | 0.009 | 0.081 | 5.24 | 10.48 |