Рецепт Penne With Ground Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 15.66g	onion -- 63.0g	tomatoes -- 134.68g	pork 500.0g	tomatoes sauce 245.0g	penne 256.0g	cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.69	1.19	84.4	3.23	4.56	6.97	102.04	102.04
Total Fat (g)	0.08	0.06	0.27	105.95	0.44	6.89	9.28	122.97	122.97
Carbohydrates (g)	5.18	5.88	5.28	0.0	13.18	35.23	0.36	65.11	65.11
Ash (g)	0.23	0.22	0.67	4.35	4.9	5.15	1.1	16.62	16.62
Calories (kcal)	23.333	25.2	24.242	1315.0	58.8	222.72	112.84	1782.136	1782.136
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	0.0	н/д	0.64	н/д	0.07	1.33	1.33
Glucose (dextrose) (g)	н/д	1.24	1.68	н/д	5.71	н/д	н/д	8.63	8.63
Fructose (g)	н/д	0.81	1.85	н/д	4.07	н/д	н/д	6.72	6.72
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.06	0.06	0.06
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	9.17	56.14	127.27	305.3	223.24	204.83	10.29	936.25	936.25
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	2.67	3.54	н/д	10.41	22.63	0.15	39.56	39.56
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	1.1	1.6	0.0	3.7	6.7	0.0	13.3	13.3
Calcium (mg)	28.345	14.49	13.468	70.0	31.85	56.32	201.88	416.353	416.353
Iron (mg)	0.27	0.13	0.36	4.4	2.5	1.84	0.19	9.69	9.69
Magnesium (mg)	3.915	6.3	14.815	95.0	39.2	53.76	7.84	220.83	220.83
Phosphorus (mg)	23.96	18.27	32.323	875.0	63.7	92.16	143.36	1248.773	1248.773
Potassium (mg)	62.797	91.98	319.192	1435.0	810.95	808.96	27.44	3556.318	3556.318
Sodium (mg)	2.662	2.52	6.734	280.0	1283.8	1049.6	173.88	2799.196	2799.196
Zinc (mg)	0.18	0.11	0.23	11.0	0.49	1.38	0.87	14.26	14.26
Copper (mg)	0.047	0.025	0.081	0.25	0.294	0.486	0.008	1.192	1.192
Manganese (mg)	0.262	0.082	0.148	0.05	0.27	0.41	0.003	1.223	1.223
Selenium (mcg)	2.2	0.3	0.0	123.0	0.5	3.6	3.9	133.5	133.5
Vitamin A, IU (IU)	1.409	1.26	1121.884	35.0	1060.85	1925.12	280.56	4426.084	4426.084
Retinol (mcg)	0.0	0.0	0.0	10.0	0.0	0.0	72.24	82.24	82.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.566	10.0	53.9	97.28	74.2	291.946	291.946
Beta Carotene (mcg)	0.783	0.63	604.713	н/д	634.55	1146.88	23.8	2411.356	2411.356
Vitamin E (mg)	0.01	0.01	0.73	н/д	3.48	6.14	0.08	10.46	10.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	3.36	3.36	3.36
Lycopene (mcg)	0.0	0.0	3465.316	н/д	34248.55	32396.8	0.0	70110.666	70110.666
Lutein + zeaxanthin (mcg)	2.506	2.52	165.656	н/д	56.35	450.56	0.0	677.592	677.592
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.05	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.16	н/д	0.25	н/д	0.0	0.41	0.41
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.9	4.7	17.1	3.5	17.2	5.1	0.0	52.4	52.4
Thiamin (mg)	0.031	0.031	0.054	3.65	0.049	0.051	0.008	3.875	3.875
Riboflavin (mg)	0.017	0.019	0.027	1.2	0.172	0.154	0.106	1.695	1.695
Niacin (mg)	0.11	0.076	0.795	21.7	2.401	10.035	0.022	35.138	35.138
Pantothenic acid (mg)	0.094	0.076	0.121	3.35	0.76	0.205	0.115	4.72	4.72
Vitamin B-6 (mg)	0.194	0.076	0.108	1.9	0.245	0.435	0.02	2.977	2.977
Folate (mcg)	0.47	11.97	20.202	25.0	26.95	33.28	5.04	122.912	122.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.5	0.0	0.0	0.23	3.73	3.73
Choline (mg)	3.6	3.8	9.0	н/д	24.3	35.1	4.6	80.4	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.006	0.013	1.05	0.025	н/д	0.09	1.195	1.195
Threonine (g)	0.025	0.013	0.04	3.85	0.098	н/д	0.249	4.275	4.275
Isoleucine (g)	0.034	0.006	0.027	3.95	0.074	н/д	0.434	4.525	4.525
Leucine (g)	0.049	0.019	0.04	6.75	0.098	н/д	0.669	7.625	7.625
Lysine (g)	0.042	0.025	0.04	7.6	0.098	н/д	0.58	8.385	8.385
Methionine (g)	0.013	0.0	0.013	2.25	0.025	н/д	0.182	2.482	2.482
Cystine (g)	0.011	0.0	0.013	1.1	0.025	н/д	0.036	1.185	1.185
Phenylalanine (g)	0.028	0.019	0.094	3.35	0.245	н/д	0.367	4.103	4.103
Tyrosine (g)	0.013	0.006	0.013	2.95	0.049	н/д	0.336	3.367	3.367
Valine (g)	0.045	0.013	0.027	4.6	0.074	н/д	0.465	5.223	5.223
Arginine (g)	0.099	0.063	0.027	5.25	0.074	н/д	0.263	5.775	5.775
Histidine (g)	0.017	0.006	0.013	3.35	0.049	н/д	0.244	3.68	3.68
Alanine (g)	0.02	0.013	0.04	4.9	0.098	н/д	0.196	5.267	5.267
Aspartic acid (g)	0.077	0.057	0.189	7.85	0.49	н/д	0.448	9.11	9.11
Glutamic acid (g)	0.127	0.164	0.579	13.2	1.593	н/д	1.705	17.367	17.367
Glycine (g)	0.031	0.019	0.027	4.0	0.074	н/д	0.12	4.271	4.271
Proline (g)	0.016	0.006	0.027	3.4	0.049	н/д	0.787	4.285	4.285
Serine (g)	0.03	0.013	0.04	3.5	0.098	н/д	0.409	4.09	4.09
Cholesterol (mg)	0.0	0.0	0.0	360.0	0.0	5.12	29.4	394.52	394.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.025	0.04	39.35	0.074	1.792	5.905	47.2	47.2
Phytosterols (mg)	н/д	9.45	9.428	н/д	н/д	н/д	н/д	18.878	18.878
Monounsaturated Fat (g)	0.002	0.006	0.04	47.2	0.074	1.51	2.629	51.461	51.461
Polyunsaturated (g)	0.039	0.013	0.108	9.55	0.172	3.021	0.263	13.165	13.165