Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salmon steaks, about 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne
56.7g 		salmon steaks
0.0g 		soy sauce
1.33g 		asparagus
30.05g 		butter
21.3g 		ginger
0.23g 		garlic
0.65g 		lemon juice
3.81g 		lemon zest
1.5g 		Всего в порции Всего в рецепте
Protein (g) 7.39 н/д 0.08 0.66 0.18 0.0 0.04 0.01 0.02 8.4 33.6
Total Fat (g) 0.86 н/д 0.0 0.04 17.28 0.0 0.0 0.0 0.0 18.18 72.72
Carbohydrates (g) 42.34 н/д 0.1 1.17 0.01 0.04 0.22 0.33 0.24 44.44 177.76
Ash (g) 0.5 н/д 0.2 0.17 0.45 0.0 0.01 0.01 0.01 1.36 5.44
Calories (kcal) 210.357 н/д 0.702 6.01 152.721 0.186 0.972 0.953 0.705 372.607 1490.428
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.07 н/д н/д н/д н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.07 н/д н/д 0.2 н/д н/д н/д н/д н/д 0.26 1.04
Fructose (g) 0.06 н/д н/д 0.3 н/д н/д н/д н/д н/д 0.36 1.44
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.11 4.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 н/д 0.94 28.01 3.38 0.18 0.38 3.46 1.22 43.19 172.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 н/д 0.02 0.56 0.01 0.0 0.01 0.09 0.06 2.28 9.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 н/д 0.0 0.6 0.0 0.0 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 11.907 н/д 0.252 7.212 5.112 0.037 1.181 0.267 2.01 27.978 111.912
Iron (mg) 1.87 н/д 0.03 0.64 0.0 0.0 0.01 0.0 0.01 2.57 10.28
Magnesium (mg) 30.051 н/д 0.57 4.207 0.426 0.1 0.163 0.229 0.225 35.971 143.884
Phosphorus (mg) 107.163 н/д 1.656 15.627 5.112 0.079 0.998 0.229 0.18 131.044 524.176
Potassium (mg) 126.441 н/д 2.875 60.703 5.112 0.965 2.617 4.728 2.4 205.84 823.36
Sodium (mg) 3.402 н/д 74.69 0.601 122.688 0.03 0.111 0.038 0.09 201.651 806.604
Zinc (mg) 0.8 н/д 0.01 0.16 0.02 0.0 0.01 0.0 0.0 1.0 4.0
Copper (mg) 0.164 н/д 0.001 0.057 0.0 0.001 0.002 0.001 0.001 0.228 0.912
Manganese (mg) 0.522 н/д 0.006 0.048 0.0 0.001 0.011 0.0 н/д 0.587 2.348
Selenium (mcg) 35.8 н/д 0.0 0.7 0.2 0.0 0.1 0.0 0.0 36.9 147.6
Vitamin A, IU (IU) 0.0 н/д 0.0 227.186 532.287 0.0 0.059 0.763 0.75 761.044 3044.176
Retinol (mcg) 0.0 н/д 0.0 0.0 142.923 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 11.419 145.692 0.0 0.0 0.038 0.045 157.195 628.78
Beta Carotene (mcg) 0.0 н/д 0.0 134.929 33.654 0.0 0.033 0.114 0.105 168.835 675.34
Vitamin E (mg) 0.06 н/д 0.0 0.34 0.49 0.0 0.0 0.01 0.0 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д 11.928 н/д н/д н/д н/д 11.928 47.712
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 н/д 0.0 213.362 0.0 0.0 0.104 0.343 0.27 224.286 897.144
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.5 н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.53 2.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.7 0.0 0.0 0.2 1.8 1.9 5.6 22.4
Thiamin (mg) 0.505 н/д 0.0 0.042 0.002 0.0 0.001 0.001 0.001 0.553 2.212
Riboflavin (mg) 0.227 н/д 0.002 0.042 0.006 0.0 0.001 0.0 0.001 0.28 1.12
Niacin (mg) 4.071 н/д 0.029 0.294 0.009 0.002 0.005 0.004 0.006 4.419 17.676
Pantothenic acid (mg) 0.244 н/д 0.004 0.081 0.023 0.0 0.004 0.004 0.005 0.365 1.46
Vitamin B-6 (mg) 0.079 н/д 0.002 0.027 0.0 0.0 0.008 0.002 0.003 0.121 0.484
Folate (mcg) 134.379 н/д 0.186 15.627 0.639 0.026 0.02 0.496 0.195 151.566 606.264
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.6 н/д 0.2 4.8 4.0 0.1 0.2 0.2 0.1 18.2 72.8
Folic acid (mcg) 124.173 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 н/д 0.001 0.009 0.002 0.0 0.0 н/д н/д 0.121 0.484
Threonine (g) 0.261 н/д 0.003 0.024 0.009 0.0 0.001 н/д н/д 0.298 1.192
Isoleucine (g) 0.289 н/д 0.004 0.024 0.011 0.0 0.001 н/д н/д 0.329 1.316
Leucine (g) 0.561 н/д 0.007 0.039 0.017 0.0 0.002 н/д н/д 0.626 2.504
Lysine (g) 0.17 н/д 0.005 0.03 0.015 0.0 0.002 н/д н/д 0.222 0.888
Methionine (g) 0.085 н/д 0.001 0.009 0.004 0.0 0.001 н/д н/д 0.1 0.4
Cystine (g) 0.147 н/д 0.001 0.009 0.002 0.0 0.0 н/д н/д 0.161 0.644
Phenylalanine (g) 0.38 н/д 0.004 0.024 0.009 0.0 0.001 н/д н/д 0.418 1.672
Tyrosine (g) 0.136 н/д 0.003 0.015 0.009 0.0 0.001 н/д н/д 0.163 0.652
Valine (g) 0.335 н/д 0.004 0.036 0.013 0.0 0.002 н/д н/д 0.39 1.56
Arginine (g) 0.266 н/д 0.006 0.027 0.006 0.0 0.004 н/д н/д 0.31 1.24
Histidine (g) 0.17 н/д 0.002 0.015 0.004 0.0 0.001 н/д н/д 0.192 0.768
Alanine (g) 0.249 н/д 0.004 0.036 0.006 0.0 0.001 н/д н/д 0.297 1.188
Aspartic acid (g) 0.352 н/д 0.009 0.153 0.013 0.0 0.003 н/д н/д 0.53 2.12
Glutamic acid (g) 2.608 н/д 0.02 0.069 0.038 0.0 0.005 н/д н/д 2.741 10.964
Glycine (g) 0.249 н/д 0.004 0.027 0.004 0.0 0.001 н/д н/д 0.286 1.144
Proline (g) 0.89 н/д 0.006 0.021 0.017 0.0 0.001 н/д н/д 0.935 3.74
Serine (g) 0.352 н/д 0.005 0.033 0.011 0.0 0.001 н/д н/д 0.401 1.604
Cholesterol (mg) 0.0 н/д 0.0 0.0 45.795 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 н/д 0.0 0.012 10.942 0.0 0.001 0.0 0.001 11.114 44.456
Phytosterols (mg) н/д н/д н/д 7.212 н/д 0.035 н/д н/д 0.525 7.772 31.088
Monounsaturated Fat (g) 0.096 н/д 0.0 0.0 4.477 0.0 0.0 0.0 0.0 4.574 18.296
Polyunsaturated (g) 0.318 н/д 0.0 0.015 0.648 0.0 0.002 0.0 0.001 0.984 3.936