Рецепт Penne with Grilled Eggplant and Radicchio Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplants
234.86g |
radicchio
1.21g |
olive oil
15.75g |
onion
8.0g |
garlics
1.31g |
parsley
1.2g |
thyme
0.27g |
tomatoes
27.3g |
chicken broth
19.72g |
wine
13.11g |
pepper
0.11g |
penne
56.7g |
goat cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.37 | 0.02 | 0.0 | 0.09 | 0.08 | 0.04 | 0.02 | 0.24 | 0.2 | 0.01 | 0.0 | 7.39 | 5.25 | 15.7 | 94.2 |
Total Fat (g) | 0.45 | 0.0 | 15.75 | 0.01 | 0.01 | 0.01 | 0.0 | 0.05 | 0.02 | 0.0 | 0.0 | 0.86 | 5.98 | 23.13 | 138.78 |
Carbohydrates (g) | 13.39 | 0.05 | 0.0 | 0.75 | 0.43 | 0.08 | 0.07 | 1.07 | 0.08 | 0.36 | 0.01 | 42.34 | 0.25 | 58.86 | 353.16 |
Ash (g) | 1.64 | 0.01 | 0.0 | 0.03 | 0.02 | 0.03 | 0.01 | 0.14 | 0.14 | 0.03 | 0.0 | 0.5 | 0.45 | 2.99 | 17.94 |
Calories (kcal) | 56.366 | 0.279 | 139.23 | 3.2 | 1.944 | 0.433 | 0.275 | 4.914 | 1.38 | 10.883 | 0.033 | 210.357 | 75.978 | 505.272 | 3031.632 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 35.41 | н/д | 35.41 | 212.46 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.27 | н/д | 0.35 | 2.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.34 | н/д | н/д | 0.0 | 0.07 | н/д | 0.57 | 3.42 |
Fructose (g) | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.37 | н/д | н/д | 0.0 | 0.06 | н/д | 0.54 | 3.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 1.11 | н/д | 1.11 | 6.66 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Water (g) | 217.03 | 1.13 | 0.0 | 7.13 | 0.76 | 1.06 | 0.18 | 25.8 | 19.28 | 11.35 | 0.1 | 5.61 | 17.22 | 306.65 | 1839.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.52 | 0.01 | 0.0 | 0.34 | 0.01 | 0.01 | н/д | 0.72 | 0.0 | 0.1 | 0.0 | 1.51 | 0.25 | 8.48 | 50.88 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 10.5 | 63.0 |
Calcium (mg) | 21.137 | 0.231 | 0.158 | 1.84 | 2.362 | 1.661 | 1.102 | 2.73 | 1.183 | 1.049 | 0.007 | 11.907 | 39.69 | 85.056 | 510.336 |
Iron (mg) | 0.56 | 0.01 | 0.09 | 0.02 | 0.02 | 0.07 | 0.05 | 0.07 | 0.04 | 0.05 | 0.0 | 1.87 | 0.54 | 3.39 | 20.34 |
Magnesium (mg) | 32.88 | 0.158 | 0.0 | 0.8 | 0.326 | 0.602 | 0.435 | 3.003 | 0.197 | 1.442 | 0.013 | 30.051 | 4.536 | 74.443 | 446.658 |
Phosphorus (mg) | 58.714 | 0.485 | 0.0 | 2.32 | 1.997 | 0.698 | 0.288 | 6.552 | 2.563 | 2.622 | 0.028 | 107.163 | 72.576 | 256.006 | 1536.036 |
Potassium (mg) | 540.171 | 3.664 | 0.158 | 11.679 | 5.233 | 6.666 | 1.656 | 64.701 | 15.772 | 12.981 | 0.225 | 126.441 | 7.371 | 796.718 | 4780.308 |
Sodium (mg) | 4.697 | 0.267 | 0.315 | 0.32 | 0.222 | 0.674 | 0.024 | 1.365 | 31.15 | 0.656 | 0.004 | 3.402 | 104.328 | 147.424 | 884.544 |
Zinc (mg) | 0.38 | 0.01 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.05 | 0.01 | 0.02 | 0.0 | 0.8 | 0.26 | 1.57 | 9.42 |
Copper (mg) | 0.188 | 0.004 | 0.0 | 0.003 | 0.004 | 0.002 | 0.002 | 0.016 | 0.006 | 0.001 | 0.0 | 0.164 | 0.207 | 0.597 | 3.582 |
Manganese (mg) | 0.587 | 0.002 | 0.0 | 0.01 | 0.022 | 0.002 | 0.005 | 0.03 | 0.01 | 0.016 | 0.0 | 0.522 | 0.028 | 1.233 | 7.398 |
Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.8 | 37.6 | 225.6 |
Vitamin A, IU (IU) | 63.411 | 0.328 | 0.0 | 0.16 | 0.117 | 101.369 | 12.923 | 227.409 | 0.0 | 0.0 | 3.338 | 0.0 | 292.856 | 701.91 | 4211.46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.231 | 80.231 | 481.386 |
Vitamin A, RAE (mcg_RAE) | 2.349 | 0.012 | 0.0 | 0.0 | 0.0 | 5.066 | 0.647 | 11.466 | 0.0 | 0.0 | 0.167 | 0.0 | 81.648 | 101.355 | 608.13 |
Beta Carotene (mcg) | 37.577 | 0.194 | 0.0 | 0.08 | 0.065 | 60.816 | 7.755 | 122.577 | 0.0 | 0.0 | 1.731 | 0.0 | 15.309 | 246.105 | 1476.63 |
Vitamin E (mg) | 0.7 | 0.03 | 2.26 | 0.0 | 0.0 | 0.01 | н/д | 0.15 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 3.27 | 19.62 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 702.429 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 702.429 | 4214.574 |
Lutein + zeaxanthin (mcg) | 0.0 | 107.162 | 0.0 | 0.32 | 0.209 | 66.917 | н/д | 33.579 | 0.0 | 0.0 | 0.054 | 10.206 | 0.0 | 218.447 | 1310.682 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | н/д | н/д | 0.13 | 0.0 | н/д | 0.01 | н/д | 0.03 | н/д | н/д | 0.0 | 0.5 | н/д | 0.67 | 4.02 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.2 | 0.1 | 0.0 | 0.6 | 0.4 | 1.6 | 0.4 | 3.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 79.8 |
Thiamin (mg) | 0.094 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.505 | 0.02 | 0.639 | 3.834 |
Riboflavin (mg) | 0.094 | 0.0 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | 0.005 | 0.002 | 0.003 | 0.0 | 0.227 | 0.108 | 0.445 | 2.67 |
Niacin (mg) | 1.527 | 0.003 | 0.0 | 0.01 | 0.009 | 0.016 | 0.005 | 0.161 | 0.101 | 0.022 | 0.001 | 4.071 | 0.122 | 6.047 | 36.282 |
Pantothenic acid (mg) | 0.658 | 0.003 | 0.0 | 0.01 | 0.008 | 0.005 | 0.001 | 0.025 | 0.002 | 0.005 | 0.0 | 0.244 | 0.193 | 1.153 | 6.918 |
Vitamin B-6 (mg) | 0.188 | 0.001 | 0.0 | 0.01 | 0.016 | 0.001 | 0.001 | 0.022 | 0.002 | 0.007 | 0.0 | 0.079 | 0.071 | 0.397 | 2.382 |
Folate (mcg) | 51.668 | 0.728 | 0.0 | 1.52 | 0.039 | 1.829 | 0.122 | 4.095 | 0.0 | 0.131 | 0.049 | 134.379 | 3.402 | 197.963 | 1187.778 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.06 | 0.36 |
Choline (mg) | 16.2 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | н/д | 1.8 | н/д | 0.7 | 0.0 | 8.6 | 4.4 | 32.7 | 196.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 124.173 | 745.038 |
Tryptophan (g) | 0.023 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.108 | 0.057 | 0.194 | 1.164 |
Threonine (g) | 0.094 | 0.0 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.261 | 0.196 | 0.565 | 3.39 |
Isoleucine (g) | 0.117 | 0.001 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.005 | н/д | н/д | 0.0 | 0.289 | 0.218 | 0.637 | 3.822 |
Leucine (g) | 0.141 | 0.001 | 0.0 | 0.002 | 0.004 | 0.002 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.561 | 0.454 | 1.174 | 7.044 |
Lysine (g) | 0.117 | 0.001 | 0.0 | 0.003 | 0.004 | 0.002 | 0.0 | 0.008 | н/д | н/д | 0.0 | 0.17 | 0.377 | 0.683 | 4.098 |
Methionine (g) | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.085 | 0.139 | 0.252 | 1.512 |
Cystine (g) | 0.023 | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.003 | н/д | н/д | 0.0 | 0.147 | 0.023 | 0.197 | 1.182 |
Phenylalanine (g) | 0.094 | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.019 | н/д | н/д | 0.0 | 0.38 | 0.21 | 0.71 | 4.26 |
Tyrosine (g) | 0.07 | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.003 | н/д | н/д | 0.0 | 0.136 | 0.204 | 0.416 | 2.496 |
Valine (g) | 0.117 | 0.001 | 0.0 | 0.002 | 0.004 | 0.002 | 0.001 | 0.005 | н/д | н/д | 0.0 | 0.335 | 0.36 | 0.827 | 4.962 |
Arginine (g) | 0.141 | 0.001 | 0.0 | 0.008 | 0.008 | 0.001 | н/д | 0.005 | н/д | н/д | 0.0 | 0.266 | 0.156 | 0.588 | 3.528 |
Histidine (g) | 0.047 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.003 | н/д | н/д | 0.0 | 0.17 | 0.145 | 0.368 | 2.208 |
Alanine (g) | 0.117 | н/д | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.008 | н/д | н/д | 0.0 | 0.249 | 0.091 | 0.472 | 2.832 |
Aspartic acid (g) | 0.376 | н/д | 0.0 | 0.007 | 0.006 | 0.003 | н/д | 0.038 | н/д | н/д | 0.0 | 0.352 | 0.261 | 1.044 | 6.264 |
Glutamic acid (g) | 0.446 | н/д | 0.0 | 0.021 | 0.011 | 0.003 | н/д | 0.117 | н/д | н/д | 0.0 | 2.608 | 0.978 | 4.184 | 25.104 |
Glycine (g) | 0.094 | н/д | 0.0 | 0.002 | 0.003 | 0.002 | н/д | 0.005 | н/д | н/д | 0.0 | 0.249 | 0.06 | 0.415 | 2.49 |
Proline (g) | 0.094 | н/д | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.005 | н/д | н/д | 0.0 | 0.89 | 0.635 | 1.629 | 9.774 |
Serine (g) | 0.094 | н/д | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.008 | н/д | н/д | 0.0 | 0.352 | 0.201 | 0.661 | 3.966 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.041 | 13.041 | 78.246 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.07 | 0.001 | 2.175 | 0.003 | 0.001 | 0.002 | 0.001 | 0.008 | 0.006 | 0.0 | 0.0 | 0.159 | 4.133 | 6.56 | 39.36 |
Phytosterols (mg) | 16.44 | н/д | 34.808 | 1.2 | н/д | 0.06 | н/д | 1.911 | н/д | н/д | н/д | н/д | н/д | 54.419 | 326.514 |
Monounsaturated Fat (g) | 0.047 | 0.0 | 11.491 | 0.001 | 0.0 | 0.004 | 0.0 | 0.008 | 0.01 | 0.0 | 0.0 | 0.096 | 1.364 | 13.021 | 78.126 |
Polyunsaturated (g) | 0.188 | 0.001 | 1.657 | 0.002 | 0.003 | 0.001 | 0.001 | 0.022 | 0.004 | 0.0 | 0.0 | 0.318 | 0.142 | 2.339 | 14.034 |