Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Golden brown Mandarin Cross or possibly Golden brown Jubilee)
    Salt to taste
    Freshly-grnd black pepper to taste
    (or possibly 2 tspns dry thyme, crumbled)
    (or possibly 1 1/2 tspns dry oregano, crumbled)
    Freshly-grated Parmesan cheese for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
412.77g 		olive oil
5.06g 		garlics
1.31g 		onion
9.0g 		salt
0.0g 		basil
0.85g 		thyme
0.61g 		oregano
0.75g 		penne
113.4g 		Всего в порции Всего в рецепте
Protein (g) 3.63 0.0 0.08 0.1 н/д 0.03 0.03 0.08 14.79 18.74 74.96
Total Fat (g) 0.83 5.06 0.01 0.01 н/д 0.01 0.01 0.08 1.71 7.71 30.84
Carbohydrates (g) 16.18 0.0 0.43 0.84 н/д 0.02 0.15 0.48 84.67 102.78 411.12
Ash (g) 2.06 0.0 0.02 0.03 н/д 0.01 0.02 0.05 1.0 3.2 12.8
Calories (kcal) 74.298 44.753 1.944 3.6 н/д 0.195 0.618 2.295 420.705 548.408 2193.632
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 70.82 70.82 283.28
Sucrose (g) 0.0 н/д н/д 0.09 н/д 0.0 н/д 0.01 0.54 0.64 2.56
Glucose (dextrose) (g) 5.16 н/д н/д 0.18 н/д 0.0 н/д 0.01 0.14 5.49 21.96
Fructose (g) 5.65 н/д н/д 0.12 н/д 0.0 н/д 0.01 0.12 5.9 23.6
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 390.06 0.0 0.76 8.02 н/д 0.78 0.4 0.05 11.23 411.31 1645.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.86 0.0 0.01 0.38 н/д 0.0 н/д 0.03 3.03 14.31 57.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.0 0.2 н/д 0.0 0.1 0.3 3.6 9.2 36.8
Calcium (mg) 41.277 0.051 2.362 2.07 н/д 1.501 2.479 11.82 23.813 85.372 341.488
Iron (mg) 1.11 0.03 0.02 0.02 н/д 0.03 0.11 0.33 3.74 5.39 21.56
Magnesium (mg) 45.404 0.0 0.326 0.9 н/д 0.543 0.979 2.025 60.101 110.278 441.112
Phosphorus (mg) 99.064 0.0 1.997 2.61 н/д 0.475 0.649 1.5 214.321 320.616 1282.464
Potassium (mg) 978.258 0.051 5.233 13.14 н/д 2.502 3.727 12.518 252.876 1268.304 5073.216
Sodium (mg) 20.638 0.101 0.222 0.36 н/д 0.034 0.055 0.113 6.804 28.327 113.308
Zinc (mg) 0.7 0.0 0.02 0.02 н/д 0.01 0.01 0.03 1.6 2.38 9.52
Copper (mg) 0.248 0.0 0.004 0.004 н/д 0.003 0.003 0.007 0.329 0.598 2.392
Manganese (mg) 0.454 0.0 0.022 0.012 н/д 0.01 0.011 0.035 1.043 1.586 6.344
Selenium (mcg) 0.0 0.0 0.2 0.0 н/д 0.0 н/д 0.0 71.7 71.9 287.6
Vitamin A, IU (IU) 3438.348 0.0 0.117 0.18 н/д 44.732 29.076 51.773 0.0 3564.226 14256.904
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 0.0 0.0 0.0 н/д 2.239 1.457 2.588 0.0 179.645 718.58
Beta Carotene (mcg) 1853.323 0.0 0.065 0.09 н/д 26.644 17.448 30.84 0.0 1928.411 7713.644
Vitamin E (mg) 2.23 0.73 0.0 0.0 н/д 0.01 н/д 0.14 0.12 3.23 12.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10620.492 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 10620.492 42481.968
Lutein + zeaxanthin (mcg) 507.703 0.0 0.209 0.36 н/д 47.912 н/д 6.465 20.412 583.061 2332.244
Tocopherol, beta (mg) 0.04 0.01 н/д 0.0 н/д 0.0 н/д 0.08 0.07 0.2 0.8
Tocopherol, gamma (mg) 0.5 0.04 н/д 0.0 н/д 0.0 н/д 0.15 1.0 1.69 6.76
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.03 0.12
Vitamin C (mg) 52.4 0.0 0.4 0.7 н/д 0.2 1.0 0.4 0.0 55.0 220.0
Thiamin (mg) 0.165 0.0 0.003 0.005 н/д 0.0 0.0 0.003 1.009 1.185 4.74
Riboflavin (mg) 0.083 0.0 0.001 0.003 н/д 0.001 0.003 0.002 0.454 0.546 2.184
Niacin (mg) 2.435 0.0 0.009 0.011 н/д 0.008 0.011 0.047 8.142 10.663 42.652
Pantothenic acid (mg) 0.371 0.0 0.008 0.011 н/д 0.002 0.003 н/д 0.488 0.882 3.528
Vitamin B-6 (mg) 0.33 0.0 0.016 0.011 н/д 0.001 0.002 0.009 0.159 0.529 2.116
Folate (mcg) 61.915 0.0 0.039 1.71 н/д 0.577 0.275 2.055 268.752 335.323 1341.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.7 0.0 0.3 0.5 н/д 0.1 н/д 0.2 17.1 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.041 0.0 0.001 0.001 н/д 0.0 0.001 н/д 0.215 0.26 1.04
Threonine (g) 0.124 0.0 0.002 0.002 н/д 0.001 0.001 н/д 0.522 0.651 2.604
Isoleucine (g) 0.083 0.0 0.003 0.001 н/д 0.001 0.002 н/д 0.578 0.667 2.668
Leucine (g) 0.124 0.0 0.004 0.003 н/д 0.002 0.002 н/д 1.123 1.256 5.024
Lysine (g) 0.124 0.0 0.004 0.004 н/д 0.001 0.001 н/д 0.34 0.473 1.892
Methionine (g) 0.041 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.17 0.213 0.852
Cystine (g) 0.041 0.0 0.001 0.0 н/д 0.0 н/д н/д 0.295 0.337 1.348
Phenylalanine (g) 0.289 0.0 0.002 0.003 н/д 0.001 н/д н/д 0.76 1.055 4.22
Tyrosine (g) 0.041 0.0 0.001 0.001 н/д 0.001 н/д н/д 0.272 0.316 1.264
Valine (g) 0.083 0.0 0.004 0.002 н/д 0.001 0.002 н/д 0.669 0.76 3.04
Arginine (g) 0.083 0.0 0.008 0.009 н/д 0.001 н/д н/д 0.533 0.634 2.536
Histidine (g) 0.041 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.34 0.384 1.536
Alanine (g) 0.124 0.0 0.002 0.002 н/д 0.001 н/д н/д 0.499 0.627 2.508
Aspartic acid (g) 0.578 0.0 0.006 0.008 н/д 0.003 н/д н/д 0.703 1.298 5.192
Glutamic acid (g) 1.775 0.0 0.011 0.023 н/д 0.002 н/д н/д 5.216 7.028 28.112
Glycine (g) 0.083 0.0 0.003 0.003 н/д 0.001 н/д н/д 0.499 0.588 2.352
Proline (g) 0.083 0.0 0.001 0.001 н/д 0.001 н/д н/д 1.78 1.866 7.464
Serine (g) 0.124 0.0 0.002 0.002 н/д 0.001 н/д н/д 0.703 0.832 3.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.124 0.699 0.001 0.004 н/д 0.0 0.003 0.02 0.318 1.168 4.672
Phytosterols (mg) 28.894 11.188 н/д 1.35 н/д н/д н/д 1.523 н/д 42.954 171.816
Monounsaturated Fat (g) 0.124 3.694 0.0 0.001 н/д 0.001 0.0 0.005 0.193 4.018 16.072
Polyunsaturated (g) 0.33 0.533 0.003 0.002 н/д 0.003 0.003 0.039 0.635 1.549 6.196