Рецепт Penne With Eggplant Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	penne 113.4g	olive oil 16.88g	eggplant 176.14g	garlics 2.61g	tomatoes 225.74g	salt 0.75g	pepper 0.0g	parsley 1.35g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.0	1.78	0.17	1.99	0.0	н/д	0.04	18.76	75.04
Total Fat (g)	1.71	16.88	0.33	0.01	0.45	0.0	н/д	0.01	19.4	77.6
Carbohydrates (g)	84.67	0.0	10.04	0.86	8.85	0.0	н/д	0.09	104.51	418.04
Ash (g)	1.0	0.0	1.23	0.04	1.13	0.75	н/д	0.03	4.18	16.72
Calories (kcal)	420.705	149.175	42.274	3.889	40.633	0.0	н/д	0.487	657.163	2628.652
Starch (g)	70.82	н/д	н/д	н/д	0.0	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	2.82	н/д	н/д	н/д	2.96	11.84
Fructose (g)	0.12	н/д	н/д	н/д	3.09	н/д	н/д	н/д	3.22	12.88
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	0.0	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.23	0.0	162.77	1.53	213.32	0.0	н/д	1.19	390.04	1560.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.03	0.0	4.14	0.03	5.94	0.0	н/д	0.01	13.14	52.56
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	6.0	0.1	2.7	0.0	н/д	0.0	12.4	49.6
Calcium (mg)	23.813	0.169	15.853	4.724	22.574	0.18	н/д	1.868	69.181	276.724
Iron (mg)	3.74	0.09	0.42	0.04	0.61	0.0	н/д	0.08	5.0	20.0
Magnesium (mg)	60.101	0.0	24.66	0.653	24.831	0.008	н/д	0.677	110.929	443.716
Phosphorus (mg)	214.321	0.0	44.036	3.993	54.177	0.0	н/д	0.785	317.312	1269.248
Potassium (mg)	252.876	0.169	405.128	10.466	534.996	0.06	н/д	7.5	1211.195	4844.78
Sodium (mg)	6.804	0.338	3.523	0.444	11.287	290.685	н/д	0.758	313.838	1255.352
Zinc (mg)	1.6	0.0	0.28	0.03	0.38	0.0	н/д	0.01	2.31	9.24
Copper (mg)	0.329	0.0	0.141	0.008	0.135	0.0	н/д	0.002	0.615	2.46
Manganese (mg)	1.043	0.0	0.44	0.044	0.248	0.001	н/д	0.002	1.778	7.112
Selenium (mcg)	71.7	0.0	0.5	0.4	0.0	0.0	н/д	0.0	72.6	290.4
Vitamin A, IU (IU)	0.0	0.0	47.559	0.235	1880.388	0.0	н/д	114.04	2042.221	8168.884
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.761	0.0	94.809	0.0	н/д	5.699	102.27	409.08
Beta Carotene (mcg)	0.0	0.0	28.183	0.131	1013.559	0.0	н/д	68.419	1110.29	4441.16
Vitamin E (mg)	0.12	2.42	0.53	0.0	1.22	0.0	н/д	0.01	4.31	17.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5808.21	0.0	н/д	0.0	5808.21	23232.84
Lutein + zeaxanthin (mcg)	20.412	0.0	0.0	0.418	277.656	0.0	н/д	75.282	373.768	1495.072
Tocopherol, beta (mg)	0.07	0.02	н/д	н/д	0.02	н/д	н/д	0.0	0.11	0.44
Tocopherol, gamma (mg)	1.0	0.14	н/д	н/д	0.27	н/д	н/д	0.01	1.42	5.68
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	3.9	0.8	28.7	0.0	н/д	1.8	35.2	140.8
Thiamin (mg)	1.009	0.0	0.07	0.005	0.09	0.0	н/д	0.001	1.176	4.704
Riboflavin (mg)	0.454	0.0	0.07	0.003	0.045	0.0	н/д	0.001	0.573	2.292
Niacin (mg)	8.142	0.0	1.145	0.018	1.332	0.0	н/д	0.018	10.655	42.62
Pantothenic acid (mg)	0.488	0.0	0.493	0.016	0.203	0.0	н/д	0.005	1.205	4.82
Vitamin B-6 (mg)	0.159	0.0	0.141	0.032	0.181	0.0	н/д	0.001	0.514	2.056
Folate (mcg)	268.752	0.0	38.751	0.078	33.861	0.0	н/д	2.058	343.5	1374.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	17.1	0.1	12.2	0.6	15.1	0.0	н/д	0.2	45.2	180.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	н/д	0.0	248.341	993.364
Tryptophan (g)	0.215	0.0	0.018	0.002	0.023	0.0	н/д	0.001	0.258	1.032
Threonine (g)	0.522	0.0	0.07	0.004	0.068	0.0	н/д	0.002	0.666	2.664
Isoleucine (g)	0.578	0.0	0.088	0.006	0.045	0.0	н/д	0.002	0.719	2.876
Leucine (g)	1.123	0.0	0.106	0.008	0.068	0.0	н/д	0.003	1.307	5.228
Lysine (g)	0.34	0.0	0.088	0.007	0.068	0.0	н/д	0.002	0.505	2.02
Methionine (g)	0.17	0.0	0.018	0.002	0.023	0.0	н/д	0.001	0.213	0.852
Cystine (g)	0.295	0.0	0.018	0.002	0.023	0.0	н/д	0.0	0.337	1.348
Phenylalanine (g)	0.76	0.0	0.07	0.005	0.158	0.0	н/д	0.002	0.995	3.98
Tyrosine (g)	0.272	0.0	0.053	0.002	0.023	0.0	н/д	0.001	0.351	1.404
Valine (g)	0.669	0.0	0.088	0.008	0.045	0.0	н/д	0.002	0.812	3.248
Arginine (g)	0.533	0.0	0.106	0.016	0.045	0.0	н/д	0.002	0.702	2.808
Histidine (g)	0.34	0.0	0.035	0.003	0.023	0.0	н/д	0.001	0.402	1.608
Alanine (g)	0.499	0.0	0.088	0.003	0.068	0.0	н/д	0.003	0.661	2.644
Aspartic acid (g)	0.703	0.0	0.282	0.013	0.316	0.0	н/д	0.004	1.318	5.272
Glutamic acid (g)	5.216	0.0	0.335	0.021	0.971	0.0	н/д	0.003	6.546	26.184
Glycine (g)	0.499	0.0	0.07	0.005	0.045	0.0	н/д	0.002	0.622	2.488
Proline (g)	1.78	0.0	0.07	0.003	0.045	0.0	н/д	0.003	1.901	7.604
Serine (g)	0.703	0.0	0.07	0.005	0.068	0.0	н/д	0.002	0.848	3.392
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	2.33	0.053	0.002	0.068	0.0	н/д	0.002	2.773	11.092
Phytosterols (mg)	н/д	37.294	12.33	н/д	15.802	0.0	н/д	0.068	65.493	261.972
Monounsaturated Fat (g)	0.193	12.312	0.035	0.0	0.068	0.0	н/д	0.004	12.612	50.448
Polyunsaturated (g)	0.635	1.775	0.141	0.007	0.181	0.0	н/д	0.002	2.74	10.96