Рецепт Penne With Creamy Basil Tomato Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.85g 		olive oil
3.38g 		tomatoes sauce
122.5g 		wine
7.38g 		half
15.13g 		sun-dry tomatoes
6.88g 		salt
3.0g 		penne
56.7g 		basil
1.92g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 1.62 0.01 0.45 0.35 0.0 7.39 0.06 2.4 12.39 49.56
Total Fat (g) 0.01 3.38 0.22 0.0 1.74 0.97 0.0 0.86 0.01 1.79 8.97 35.88
Carbohydrates (g) 0.61 0.0 6.59 0.2 0.65 1.6 0.0 42.34 0.05 0.25 52.3 209.2
Ash (g) 0.03 0.0 2.45 0.02 0.1 0.25 2.99 0.5 0.03 0.5 6.87 27.48
Calories (kcal) 2.755 29.835 29.4 6.121 19.663 14.644 0.0 210.357 0.442 26.938 340.153 1360.612
Starch (g) н/д н/д н/д н/д н/д н/д н/д 35.41 н/д н/д 35.41 141.64
Sucrose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.27 0.0 0.01 0.6 2.4
Glucose (dextrose) (g) н/д н/д 2.85 н/д н/д н/д н/д 0.07 0.0 0.01 2.93 11.72
Fructose (g) н/д н/д 2.03 н/д н/д н/д н/д 0.06 0.0 0.01 2.11 8.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 1.11 0.0 0.01 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 н/д 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 1.08 0.0 111.62 6.39 12.19 3.7 0.01 5.61 1.77 1.3 143.67 574.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 5.21 0.06 0.02 н/д 0.0 1.51 0.01 0.06 6.88 27.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.0 0.4 0.0 1.8 0.0 0.0 4.1 16.4
Calcium (mg) 3.346 0.034 15.925 0.59 15.881 3.231 0.72 11.907 3.398 69.313 124.345 497.38
Iron (mg) 0.03 0.02 1.25 0.03 0.01 0.18 0.01 1.87 0.06 0.06 3.52 14.08
Magnesium (mg) 0.462 0.0 19.6 0.811 1.513 5.569 0.03 30.051 1.229 2.375 61.639 246.556
Phosphorus (mg) 2.829 0.0 31.85 1.475 14.369 9.556 0.0 107.163 1.075 45.563 213.879 855.516
Potassium (mg) 7.413 0.034 405.475 7.301 19.663 107.594 0.24 126.441 5.664 7.813 687.637 2750.548
Sodium (mg) 0.314 0.068 641.9 0.369 6.201 18.288 1162.74 3.402 0.077 95.563 1928.921 7715.684
Zinc (mg) 0.02 0.0 0.25 0.01 0.08 0.05 0.0 0.8 0.02 0.24 1.47 5.88
Copper (mg) 0.006 0.0 0.147 0.001 0.002 0.032 0.001 0.164 0.007 0.015 0.375 1.5
Manganese (mg) 0.031 0.0 0.135 0.009 0.0 0.032 0.003 0.522 0.022 0.006 0.759 3.036
Selenium (mcg) 0.3 0.0 0.2 0.0 0.3 0.2 0.0 35.8 0.0 1.1 38.0 152.0
Vitamin A, IU (IU) 0.166 0.0 530.425 0.0 53.543 88.413 0.0 0.0 101.28 27.625 801.451 3205.804
Retinol (mcg) 0.0 0.0 0.0 0.0 14.369 0.0 0.0 0.0 0.0 7.313 21.681 86.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.95 0.0 14.671 4.4 0.0 0.0 5.069 7.5 58.59 234.36
Beta Carotene (mcg) 0.092 0.0 317.275 0.0 3.328 н/д 0.0 0.0 60.326 1.938 382.959 1531.836
Vitamin E (mg) 0.0 0.48 1.74 0.0 0.05 н/д 0.0 0.06 0.02 0.02 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 17124.275 0.0 0.0 н/д 0.0 0.0 0.0 0.0 17124.275 68497.1
Lutein + zeaxanthin (mcg) 0.296 0.0 28.175 0.0 0.0 н/д 0.0 10.206 108.48 0.0 147.157 588.628
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.03 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.03 0.12 н/д н/д н/д н/д 0.5 0.0 н/д 0.65 2.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 8.6 0.0 0.1 7.0 0.0 0.0 0.3 0.0 16.6 66.4
Thiamin (mg) 0.004 0.0 0.025 0.001 0.006 0.013 0.0 0.505 0.001 0.002 0.555 2.22
Riboflavin (mg) 0.002 0.0 0.086 0.001 0.023 0.026 0.0 0.227 0.002 0.031 0.397 1.588
Niacin (mg) 0.013 0.0 1.201 0.013 0.012 0.25 0.0 4.071 0.017 0.007 5.583 22.332
Pantothenic acid (mg) 0.011 0.0 0.38 0.003 0.044 0.033 0.0 0.244 0.004 0.021 0.739 2.956
Vitamin B-6 (mg) 0.023 0.0 0.123 0.004 0.006 0.022 0.0 0.079 0.003 0.003 0.263 1.052
Folate (mcg) 0.055 0.0 13.475 0.074 0.454 1.581 0.0 134.379 1.306 0.625 151.949 607.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.14 0.19 0.76
Choline (mg) 0.4 0.0 12.1 0.4 2.8 н/д 0.0 8.6 0.2 1.0 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.001 0.0 0.012 н/д 0.006 0.003 0.0 0.108 0.001 0.033 0.163 0.652
Threonine (g) 0.003 0.0 0.049 н/д 0.02 0.009 0.0 0.261 0.002 0.091 0.435 1.74
Isoleucine (g) 0.004 0.0 0.037 н/д 0.027 0.008 0.0 0.289 0.002 0.123 0.491 1.964
Leucine (g) 0.006 0.0 0.049 н/д 0.044 0.013 0.0 0.561 0.004 0.233 0.909 3.636
Lysine (g) 0.005 0.0 0.049 н/д 0.036 0.013 0.0 0.17 0.002 0.186 0.462 1.848
Methionine (g) 0.001 0.0 0.012 н/д 0.011 0.003 0.0 0.085 0.001 0.064 0.177 0.708
Cystine (g) 0.001 0.0 0.012 н/д 0.005 0.005 0.0 0.147 0.001 0.008 0.178 0.712
Phenylalanine (g) 0.003 0.0 0.123 н/д 0.021 0.009 0.0 0.38 0.002 0.13 0.668 2.672
Tyrosine (g) 0.001 0.0 0.025 н/д 0.021 0.006 0.0 0.136 0.002 0.146 0.337 1.348
Valine (g) 0.005 0.0 0.037 н/д 0.03 0.009 0.0 0.335 0.002 0.158 0.576 2.304
Arginine (g) 0.012 0.0 0.037 н/д 0.017 0.008 0.0 0.266 0.002 0.098 0.44 1.76
Histidine (g) 0.002 0.0 0.025 н/д 0.012 0.006 0.0 0.17 0.001 0.068 0.283 1.132
Alanine (g) 0.002 0.0 0.049 н/д 0.015 0.01 0.0 0.249 0.002 0.073 0.401 1.604
Aspartic acid (g) 0.009 0.0 0.245 н/д 0.035 0.048 0.0 0.352 0.006 0.167 0.861 3.444
Glutamic acid (g) 0.015 0.0 0.796 н/д 0.094 0.129 0.0 2.608 0.005 0.544 4.191 16.764
Glycine (g) 0.004 0.0 0.037 н/д 0.009 0.009 0.0 0.249 0.002 0.048 0.358 1.432
Proline (g) 0.002 0.0 0.025 н/д 0.044 0.007 0.0 0.89 0.002 0.289 1.258 5.032
Serine (g) 0.004 0.0 0.049 н/д 0.024 0.009 0.0 0.352 0.002 0.143 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.596 0.0 0.0 0.0 0.0 5.5 11.096 44.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.466 0.037 0.0 1.083 0.13 0.0 0.159 0.001 1.081 2.958 11.832
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д 0.0 н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.0 2.462 0.037 0.0 0.502 0.595 0.0 0.096 0.002 0.524 4.219 16.876
Polyunsaturated (g) 0.005 0.355 0.086 0.0 0.065 0.142 0.0 0.318 0.007 0.073 1.05 4.2