Рецепт Penne with Broccoli Rabe and Ricotta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 tbls graded parmeson
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
0.0g 		broccoli rabe
3.17g 		penne pasta
56.7g 		olive oil
2.25g 		turkey sausages
9.33g 		onion
10.36g 		garlic
0.44g 		pepper
0.11g 		tomatoes paste
5.46g 		ricotta
10.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.1 7.39 0.0 1.44 0.08 0.03 0.0 0.24 1.18 10.46 62.76
Total Fat (g) н/д 0.02 0.86 2.25 1.69 0.01 0.0 0.0 0.03 0.82 5.66 33.96
Carbohydrates (g) н/д 0.09 42.34 0.0 0.15 0.78 0.14 0.01 1.03 0.53 45.07 270.42
Ash (g) н/д 0.03 0.5 0.0 0.17 0.04 0.01 0.0 0.15 0.12 1.01 6.06
Calories (kcal) н/д 0.697 210.357 19.89 21.56 3.315 0.648 0.033 4.476 14.26 275.236 1651.416
Starch (g) н/д н/д 35.41 н/д н/д 0.0 н/д 0.0 0.01 н/д 35.42 212.52
Sucrose (g) н/д 0.0 0.27 н/д н/д 0.07 н/д 0.0 0.02 н/д 0.37 2.22
Glucose (dextrose) (g) н/д 0.0 0.07 н/д н/д 0.23 н/д 0.0 0.31 н/д 0.62 3.72
Fructose (g) н/д 0.01 0.06 н/д н/д 0.21 н/д 0.0 0.32 н/д 0.6 3.6
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 1.11 н/д н/д 0.0 н/д 0.0 0.02 н/д 1.13 6.78
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.93 5.61 0.0 5.89 9.45 0.25 0.1 4.01 7.69 35.94 215.64
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 1.51 0.0 0.0 0.52 0.0 0.0 0.66 0.03 2.75 16.5
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.2 13.2
Calcium (mg) н/д 3.42 11.907 0.023 2.987 2.072 0.787 0.007 1.965 28.107 51.275 307.65
Iron (mg) н/д 0.07 1.87 0.01 0.1 0.03 0.01 0.0 0.16 0.05 2.29 13.74
Magnesium (mg) н/д 0.697 30.051 0.0 1.493 0.932 0.109 0.013 2.293 1.55 37.137 222.822
Phosphorus (mg) н/д 2.312 107.163 0.0 14.467 2.797 0.666 0.028 4.53 18.91 150.872 905.232
Potassium (mg) н/д 6.207 126.441 0.023 21.373 12.328 1.744 0.225 55.348 12.917 236.605 1419.63
Sodium (mg) н/д 1.045 3.402 0.045 54.6 0.829 0.074 0.004 43.121 12.917 116.037 696.222
Zinc (mg) н/д 0.02 0.8 0.0 0.28 0.01 0.01 0.0 0.03 0.14 1.29 7.74
Copper (mg) н/д 0.001 0.164 0.0 0.01 0.006 0.001 0.0 0.02 0.003 0.207 1.242
Manganese (mg) н/д 0.013 0.522 0.0 н/д 0.008 0.007 0.0 0.016 0.001 0.567 3.402
Selenium (mcg) н/д 0.0 35.8 0.0 0.0 0.1 0.1 0.0 0.3 1.7 38.0 228.0
Vitamin A, IU (IU) н/д 83.03 0.0 0.0 0.0 0.104 0.039 3.338 83.24 39.68 209.43 1256.58
Retinol (mcg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10.85 10.85 65.1
Vitamin A, RAE (mcg_RAE) н/д 4.148 0.0 0.0 0.0 0.0 0.0 0.167 4.148 11.057 19.521 117.126
Beta Carotene (mcg) н/д 49.812 0.0 0.0 0.0 0.104 0.022 1.731 49.18 2.067 102.914 617.484
Vitamin E (mg) н/д 0.05 0.06 0.32 0.02 0.0 0.0 0.0 0.23 0.01 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 1570.035 9420.21
Lutein + zeaxanthin (mcg) н/д 35.498 10.206 0.0 0.0 0.622 0.07 0.054 0.0 0.0 46.45 278.7
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д 0.01 0.5 0.02 н/д 0.0 н/д 0.0 0.03 н/д 0.55 3.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.6 0.0 0.0 0.0 0.5 0.1 0.1 1.2 0.0 2.7 16.2
Thiamin (mg) н/д 0.005 0.505 0.0 0.005 0.004 0.001 0.0 0.003 0.002 0.525 3.15
Riboflavin (mg) н/д 0.004 0.227 0.0 0.016 0.002 0.0 0.0 0.008 0.02 0.277 1.662
Niacin (mg) н/д 0.039 4.071 0.0 0.344 0.013 0.003 0.001 0.168 0.008 4.648 27.888
Pantothenic acid (mg) н/д 0.01 0.244 0.0 н/д 0.01 0.003 0.0 0.008 0.025 0.3 1.8
Vitamin B-6 (mg) н/д 0.005 0.079 0.0 0.02 0.013 0.005 0.0 0.012 0.002 0.138 0.828
Folate (mcg) н/д 2.628 134.379 0.0 0.373 2.383 0.013 0.049 0.655 1.343 141.824 850.944
Vitamin B-12 (mcg) н/д н/д 0.0 0.0 0.07 н/д 0.0 0.0 0.0 0.03 0.1 0.6
Choline (mg) н/д 0.6 8.6 0.0 3.2 0.6 0.1 0.0 2.1 1.8 16.9 101.4
Folic acid (mcg) н/д н/д 124.173 0.0 0.0 н/д 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) н/д 0.001 0.108 0.0 0.017 0.001 0.0 0.0 0.002 0.013 0.142 0.852
Threonine (g) н/д 0.003 0.261 0.0 0.064 0.002 0.001 0.0 0.005 0.054 0.391 2.346
Isoleucine (g) н/д 0.003 0.289 0.0 0.075 0.001 0.001 0.0 0.004 0.062 0.435 2.61
Leucine (g) н/д 0.005 0.561 0.0 0.115 0.003 0.001 0.0 0.006 0.128 0.82 4.92
Lysine (g) н/д 0.006 0.17 0.0 0.135 0.003 0.001 0.0 0.007 0.14 0.462 2.772
Methionine (g) н/д 0.002 0.085 0.0 0.042 0.001 0.0 0.0 0.001 0.029 0.16 0.96
Cystine (g) н/д 0.001 0.147 0.0 0.015 0.001 0.0 0.0 0.001 0.01 0.176 1.056
Phenylalanine (g) н/д 0.004 0.38 0.0 0.057 0.002 0.001 0.0 0.007 0.058 0.508 3.048
Tyrosine (g) н/д 0.003 0.136 0.0 0.057 0.001 0.0 0.0 0.003 0.062 0.262 1.572
Valine (g) н/д 0.005 0.335 0.0 0.077 0.002 0.001 0.0 0.004 0.072 0.496 2.976
Arginine (g) н/д 0.005 0.266 0.0 0.101 0.011 0.003 0.0 0.004 0.066 0.457 2.742
Histidine (g) н/д 0.002 0.17 0.0 0.045 0.001 0.0 0.0 0.003 0.048 0.269 1.614
Alanine (g) н/д 0.004 0.249 0.0 0.09 0.002 0.001 0.0 0.011 0.053 0.409 2.454
Aspartic acid (g) н/д 0.011 0.352 0.0 0.14 0.007 0.002 0.0 0.038 0.104 0.655 3.93
Glutamic acid (g) н/д 0.017 2.608 0.0 0.235 0.019 0.004 0.0 0.104 0.255 3.242 19.452
Glycine (g) н/д 0.004 0.249 0.0 0.072 0.002 0.001 0.0 0.003 0.031 0.362 2.172
Proline (g) н/д 0.004 0.89 0.0 0.06 0.002 0.0 0.0 0.004 0.112 1.073 6.438
Serine (g) н/д 0.003 0.352 0.0 0.064 0.002 0.001 0.0 0.006 0.06 0.488 2.928
Cholesterol (mg) н/д н/д 0.0 0.0 14.933 0.0 0.0 0.0 0.0 3.203 18.137 108.822
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.159 0.311 0.358 н/д 0.0 0.0 0.005 0.509 1.345 8.07
Phytosterols (mg) н/д н/д н/д 4.973 н/д н/д н/д н/д н/д н/д 4.973 29.838
Monounsaturated Fat (g) н/д 0.001 0.096 1.642 0.482 н/д 0.0 0.0 0.004 0.239 2.463 14.778
Polyunsaturated (g) н/д 0.004 0.318 0.237 0.435 н/д 0.001 0.0 0.009 0.027 1.03 6.18