Рецепт Penne With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box penne
1 c. minced yellow, red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		penne
0.0g 		broccoli
83.27g 		olive oil
13.5g 		butter
14.2g 		garlic
6.53g 		parmesan cheese
12.5g 		salt
0.75g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.35 0.0 0.12 0.41 4.81 0.0 0.03 7.72 15.44
Total Fat (g) н/д 0.31 13.5 11.52 0.03 3.58 0.0 0.01 28.94 57.88
Carbohydrates (g) н/д 5.53 0.0 0.01 2.16 0.51 0.0 0.17 8.37 16.74
Ash (g) н/д 0.72 0.0 0.3 0.1 1.0 0.75 0.01 2.89 5.78
Calories (kcal) н/д 28.31 119.34 101.814 9.722 53.875 0.0 0.676 313.737 627.474
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.02 н/д н/д 0.1 0.2
Glucose (dextrose) (g) н/д 0.41 н/д н/д н/д 0.02 н/д н/д 0.43 0.86
Fructose (g) н/д 0.57 н/д н/д н/д 0.02 н/д н/д 0.58 1.16
Lactose (g) н/д 0.17 н/д н/д н/д 0.02 н/д н/д 0.19 0.38
Maltose (g) н/д 0.17 н/д н/д н/д 0.02 н/д н/д 0.19 0.38
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 74.36 0.0 2.25 3.82 2.61 0.0 0.03 83.07 166.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.42 0.0 0.01 0.07 0.11 0.0 0.0 1.6 3.2
Galactose (g) н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.04
Dietary Fiber (g) н/д 2.2 0.0 0.0 0.1 0.0 0.0 0.1 2.4 4.8
Calcium (mg) н/д 39.135 0.135 3.408 11.81 138.625 0.18 1.158 194.451 388.902
Iron (mg) н/д 0.61 0.08 0.0 0.11 0.11 0.0 0.08 0.99 1.98
Magnesium (mg) н/д 17.486 0.0 0.284 1.631 4.75 0.008 0.514 24.673 49.346
Phosphorus (mg) н/д 54.955 0.0 3.408 9.983 91.125 0.0 0.458 159.93 319.86
Potassium (mg) н/д 263.117 0.135 3.408 26.165 15.625 0.06 3.336 311.847 623.694
Sodium (mg) н/д 27.477 0.27 81.792 1.109 191.125 290.685 0.117 592.575 1185.15
Zinc (mg) н/д 0.34 0.0 0.01 0.08 0.48 0.0 0.0 0.92 1.84
Copper (mg) н/д 0.042 0.0 0.0 0.02 0.03 0.0 0.003 0.094 0.188
Manganese (mg) н/д 0.175 0.0 0.0 0.109 0.011 0.001 0.015 0.311 0.622
Selenium (mcg) н/д 2.1 0.0 0.1 0.9 2.2 0.0 0.0 5.4 10.8
Vitamin A, IU (IU) н/д 518.741 0.0 354.858 0.587 55.25 0.0 0.792 930.229 1860.458
Retinol (mcg) н/д 0.0 0.0 95.282 0.0 14.625 0.0 0.0 109.907 219.814
Vitamin A, RAE (mcg_RAE) н/д 25.812 0.0 97.128 0.0 15.0 0.0 0.04 137.98 275.96
Beta Carotene (mcg) н/д 300.587 0.0 22.436 0.326 3.875 0.0 0.413 327.637 655.274
Vitamin E (mg) н/д 0.65 1.94 0.33 0.01 0.03 0.0 0.0 2.96 5.92
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 1168.208 0.0 0.0 1.044 0.0 0.0 0.543 1169.795 2339.59
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 н/д н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.14 0.11 0.0 н/д н/д н/д 0.01 0.27 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 74.3 0.0 0.0 2.0 0.0 0.0 0.1 76.4 152.8
Thiamin (mg) н/д 0.058 0.0 0.001 0.013 0.004 0.0 0.0 0.077 0.154
Riboflavin (mg) н/д 0.1 0.0 0.004 0.007 0.061 0.0 0.001 0.173 0.346
Niacin (mg) н/д 0.533 0.0 0.006 0.046 0.014 0.0 0.003 0.601 1.202
Pantothenic acid (mg) н/д 0.475 0.0 0.016 0.039 0.041 0.0 н/д 0.571 1.142
Vitamin B-6 (mg) н/д 0.15 0.0 0.0 0.081 0.006 0.0 0.001 0.238 0.476
Folate (mcg) н/д 52.457 0.0 0.426 0.196 1.25 0.0 0.027 54.355 108.71
Vitamin B-12 (mcg) н/д 0.0 0.0 0.02 0.0 0.28 0.0 0.0 0.31 0.62
Choline (mg) н/д 15.6 0.0 2.7 1.5 1.9 0.0 0.0 21.7 43.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.025 0.0 0.001 0.005 0.065 0.0 н/д 0.096 0.192
Threonine (g) н/д 0.075 0.0 0.006 0.01 0.183 0.0 н/д 0.274 0.548
Isoleucine (g) н/д 0.067 0.0 0.007 0.014 0.246 0.0 н/д 0.334 0.668
Leucine (g) н/д 0.108 0.0 0.011 0.02 0.465 0.0 н/д 0.605 1.21
Lysine (g) н/д 0.117 0.0 0.01 0.018 0.373 0.0 н/д 0.517 1.034
Methionine (g) н/д 0.033 0.0 0.003 0.005 0.128 0.0 н/д 0.169 0.338
Cystine (g) н/д 0.025 0.0 0.001 0.005 0.015 0.0 н/д 0.046 0.092
Phenylalanine (g) н/д 0.1 0.0 0.006 0.012 0.26 0.0 н/д 0.377 0.754
Tyrosine (g) н/д 0.042 0.0 0.006 0.005 0.291 0.0 н/д 0.344 0.688
Valine (g) н/д 0.108 0.0 0.009 0.019 0.315 0.0 н/д 0.451 0.902
Arginine (g) н/д 0.158 0.0 0.004 0.041 0.196 0.0 н/д 0.4 0.8
Histidine (g) н/д 0.05 0.0 0.003 0.007 0.136 0.0 н/д 0.196 0.392
Alanine (g) н/д 0.083 0.0 0.004 0.008 0.145 0.0 н/д 0.241 0.482
Aspartic acid (g) н/д 0.275 0.0 0.009 0.032 0.334 0.0 н/д 0.649 1.298
Glutamic acid (g) н/д 0.45 0.0 0.026 0.053 1.088 0.0 н/д 1.616 3.232
Glycine (g) н/д 0.075 0.0 0.003 0.013 0.095 0.0 н/д 0.186 0.372
Proline (g) н/д 0.092 0.0 0.011 0.007 0.578 0.0 н/д 0.687 1.374
Serine (g) н/д 0.1 0.0 0.007 0.012 0.286 0.0 н/д 0.406 0.812
Cholesterol (mg) н/д 0.0 0.0 30.53 0.0 11.0 0.0 0.0 41.53 83.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.033 1.864 7.295 0.006 2.163 0.0 0.003 11.363 22.726
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 0.0 0.244 30.079 60.158
Monounsaturated Fat (g) н/д 0.008 9.85 2.985 0.001 1.048 0.0 0.003 13.894 27.788
Polyunsaturated (g) н/д 0.033 1.42 0.432 0.016 0.146 0.0 0.003 2.051 4.102