Рецепт Penne Siciliane - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
penne
56.7g |
eggplant
88.07g |
garlic
0.92g |
olive oil
6.75g |
pepper
12.2g |
marinara sauce
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.89 | 0.06 | 0.0 | 0.12 | 0.14 | 8.6 | 68.8 |
| Total Fat (g) | 0.86 | 0.17 | 0.0 | 6.75 | 0.04 | 0.22 | 8.03 | 64.24 |
| Carbohydrates (g) | 42.34 | 5.02 | 0.31 | 0.0 | 0.74 | 1.1 | 49.5 | 396.0 |
| Ash (g) | 0.5 | 0.62 | 0.01 | 0.0 | 0.06 | н/д | 1.19 | 9.52 |
| Calories (kcal) | 210.352 | 21.137 | 1.377 | 59.67 | 3.781 | 6.96 | 303.278 | 2426.224 |
| Starch (g) | 35.41 | н/д | н/д | н/д | 0.0 | н/д | 35.41 | 283.28 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.0 | н/д | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | 0.24 | н/д | 0.3 | 2.4 |
| Fructose (g) | 0.06 | н/д | н/д | н/д | 0.28 | н/д | 0.34 | 2.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.11 | н/д | н/д | н/д | 0.0 | н/д | 1.11 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 81.39 | 0.54 | 0.0 | 11.25 | 6.4 | 105.19 | 841.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 2.07 | 0.01 | 0.0 | 0.51 | 0.71 | 4.81 | 38.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 3.0 | 0.0 | 0.0 | 0.3 | 0.2 | 5.3 | 42.4 |
| Calcium (mg) | 11.907 | 7.926 | 1.673 | 0.068 | 0.854 | 1.76 | 24.188 | 193.504 |
| Iron (mg) | 1.87 | 0.21 | 0.02 | 0.04 | 0.05 | 0.06 | 2.25 | 18.0 |
| Magnesium (mg) | 30.05 | 12.33 | 0.231 | 0.0 | 1.464 | 1.68 | 45.755 | 366.04 |
| Phosphorus (mg) | 107.161 | 22.018 | 1.414 | 0.0 | 3.171 | 2.88 | 136.644 | 1093.152 |
| Potassium (mg) | 126.438 | 202.564 | 3.707 | 0.068 | 25.737 | 25.28 | 383.793 | 3070.344 |
| Sodium (mg) | 3.402 | 1.761 | 0.157 | 0.135 | 0.488 | 32.8 | 38.743 | 309.944 |
| Zinc (mg) | 0.8 | 0.14 | 0.01 | 0.0 | 0.03 | 0.04 | 1.02 | 8.16 |
| Copper (mg) | 0.164 | 0.07 | 0.003 | 0.0 | 0.002 | 0.015 | 0.255 | 2.04 |
| Manganese (mg) | 0.522 | 0.22 | 0.015 | 0.0 | 0.013 | н/д | 0.771 | 6.168 |
| Selenium (mcg) | 35.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 36.4 | 291.2 |
| Vitamin A, IU (IU) | 0.0 | 23.779 | 0.083 | 0.0 | 381.904 | н/д | 405.766 | 3246.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.881 | 0.0 | 0.0 | 19.15 | 3.04 | 23.071 | 184.568 |
| Beta Carotene (mcg) | 0.0 | 14.091 | 0.046 | 0.0 | 198.087 | 35.84 | 248.065 | 1984.52 |
| Vitamin E (mg) | 0.06 | 0.26 | 0.0 | 0.97 | 0.19 | 0.19 | 1.68 | 13.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1012.4 | 1012.4 | 8099.2 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.0 | 0.148 | 0.0 | 6.221 | 14.08 | 30.654 | 245.232 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.01 | 0.01 | н/д | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.5 | н/д | н/д | 0.06 | 0.02 | н/д | 0.57 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.3 | 0.0 | 15.6 | 0.2 | 18.0 | 144.0 |
| Thiamin (mg) | 0.505 | 0.035 | 0.002 | 0.0 | 0.006 | 0.002 | 0.549 | 4.392 |
| Riboflavin (mg) | 0.227 | 0.035 | 0.001 | 0.0 | 0.011 | 0.005 | 0.279 | 2.232 |
| Niacin (mg) | 4.071 | 0.572 | 0.006 | 0.0 | 0.12 | 0.314 | 5.083 | 40.664 |
| Pantothenic acid (mg) | 0.244 | 0.247 | 0.006 | 0.0 | 0.039 | н/д | 0.535 | 4.28 |
| Vitamin B-6 (mg) | 0.079 | 0.07 | 0.011 | 0.0 | 0.035 | 0.014 | 0.21 | 1.68 |
| Folate (mcg) | 134.376 | 19.376 | 0.028 | 0.0 | 5.611 | 1.04 | 160.43 | 1283.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.6 | 6.1 | 0.2 | 0.0 | 0.7 | 1.1 | 16.7 | 133.6 |
| Folic acid (mcg) | 124.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.17 | 993.36 |
| Tryptophan (g) | 0.108 | 0.009 | 0.001 | 0.0 | 0.001 | н/д | 0.118 | 0.944 |
| Threonine (g) | 0.261 | 0.035 | 0.001 | 0.0 | 0.005 | н/д | 0.302 | 2.416 |
| Isoleucine (g) | 0.289 | 0.044 | 0.002 | 0.0 | 0.002 | н/д | 0.338 | 2.704 |
| Leucine (g) | 0.561 | 0.053 | 0.003 | 0.0 | 0.005 | н/д | 0.622 | 4.976 |
| Lysine (g) | 0.17 | 0.044 | 0.002 | 0.0 | 0.005 | н/д | 0.222 | 1.776 |
| Methionine (g) | 0.085 | 0.009 | 0.001 | 0.0 | 0.001 | н/д | 0.096 | 0.768 |
| Cystine (g) | 0.147 | 0.009 | 0.001 | 0.0 | 0.002 | н/д | 0.159 | 1.272 |
| Phenylalanine (g) | 0.38 | 0.035 | 0.002 | 0.0 | 0.006 | н/д | 0.423 | 3.384 |
| Tyrosine (g) | 0.136 | 0.026 | 0.001 | 0.0 | 0.001 | н/д | 0.164 | 1.312 |
| Valine (g) | 0.335 | 0.044 | 0.003 | 0.0 | 0.004 | н/д | 0.385 | 3.08 |
| Arginine (g) | 0.266 | 0.053 | 0.006 | 0.0 | 0.005 | н/д | 0.33 | 2.64 |
| Histidine (g) | 0.17 | 0.018 | 0.001 | 0.0 | 0.002 | н/д | 0.191 | 1.528 |
| Alanine (g) | 0.249 | 0.044 | 0.001 | 0.0 | 0.004 | н/д | 0.298 | 2.384 |
| Aspartic acid (g) | 0.352 | 0.141 | 0.005 | 0.0 | 0.034 | н/д | 0.531 | 4.248 |
| Glutamic acid (g) | 2.608 | 0.167 | 0.007 | 0.0 | 0.026 | н/д | 2.809 | 22.472 |
| Glycine (g) | 0.249 | 0.035 | 0.002 | 0.0 | 0.004 | н/д | 0.29 | 2.32 |
| Proline (g) | 0.89 | 0.035 | 0.001 | 0.0 | 0.002 | н/д | 0.929 | 7.432 |
| Serine (g) | 0.352 | 0.035 | 0.002 | 0.0 | 0.006 | н/д | 0.395 | 3.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 1.28 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.026 | 0.001 | 0.932 | 0.004 | 0.056 | 1.178 | 9.424 |
| Phytosterols (mg) | н/д | 6.165 | н/д | 14.918 | н/д | н/д | 21.082 | 168.656 |
| Monounsaturated Fat (g) | 0.096 | 0.018 | 0.0 | 4.925 | 0.0 | 0.047 | 5.086 | 40.688 |
| Polyunsaturated (g) | 0.318 | 0.07 | 0.002 | 0.71 | 0.009 | 0.094 | 1.203 | 9.624 |