Рецепт Penne Puttanesca - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
penne pasta
113.4g |
olive oil
18.0g |
garlic
1.96g |
pepper
0.64g |
tomatoes
70.53g |
kalamata olives
49.61g |
capers
11.47g |
parsley
4.75g |
basil
1.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.79 | 0.0 | 0.12 | 0.01 | 0.62 | 0.44 | 0.27 | 0.14 | 0.04 | 16.43 | 65.72 |
Total Fat (g) | 1.71 | 18.0 | 0.01 | 0.0 | 0.14 | 4.73 | 0.1 | 0.04 | 0.01 | 24.74 | 98.96 |
Carbohydrates (g) | 84.67 | 0.0 | 0.65 | 0.04 | 2.76 | 3.01 | 0.56 | 0.3 | 0.03 | 92.03 | 368.12 |
Ash (g) | 1.0 | 0.0 | 0.03 | 0.0 | 0.35 | н/д | 0.92 | 0.1 | 0.02 | 2.43 | 9.72 |
Calories (kcal) | 420.705 | 159.12 | 2.917 | 0.197 | 12.695 | 52.093 | 2.638 | 1.71 | 0.293 | 652.366 | 2609.464 |
Starch (g) | 70.82 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | 0.54 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.54 | 2.16 |
Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.01 | 0.88 | н/д | н/д | н/д | 0.0 | 1.03 | 4.12 |
Fructose (g) | 0.12 | н/д | н/д | 0.01 | 0.97 | н/д | н/д | н/д | 0.0 | 1.11 | 4.44 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 2.22 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.23 | 0.0 | 1.15 | 0.59 | 66.65 | 40.33 | 9.62 | 4.17 | 1.17 | 134.89 | 539.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.03 | 0.0 | 0.02 | 0.03 | 1.85 | 0.0 | 0.05 | 0.04 | 0.0 | 5.02 | 20.08 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.4 | 0.2 | 0.0 | 6.6 | 26.4 |
Calcium (mg) | 23.813 | 0.18 | 3.543 | 0.044 | 7.053 | 44.651 | 4.587 | 6.555 | 2.251 | 92.678 | 370.712 |
Iron (mg) | 3.74 | 0.1 | 0.03 | 0.0 | 0.19 | 1.64 | 0.19 | 0.29 | 0.04 | 6.24 | 24.96 |
Magnesium (mg) | 60.101 | 0.0 | 0.489 | 0.076 | 7.758 | 1.985 | 3.784 | 2.375 | 0.814 | 77.382 | 309.528 |
Phosphorus (mg) | 214.321 | 0.0 | 2.995 | 0.165 | 16.926 | 1.488 | 1.147 | 2.755 | 0.712 | 240.51 | 962.04 |
Potassium (mg) | 252.876 | 0.18 | 7.85 | 1.341 | 167.144 | 3.969 | 4.587 | 26.315 | 3.752 | 468.015 | 1872.06 |
Sodium (mg) | 6.804 | 0.36 | 0.333 | 0.025 | 3.526 | 436.59 | 339.897 | 2.66 | 0.051 | 790.246 | 3160.984 |
Zinc (mg) | 1.6 | 0.0 | 0.02 | 0.0 | 0.12 | 0.11 | 0.04 | 0.05 | 0.01 | 1.95 | 7.8 |
Copper (mg) | 0.329 | 0.0 | 0.006 | 0.0 | 0.042 | 0.119 | 0.042 | 0.007 | 0.005 | 0.551 | 2.204 |
Manganese (mg) | 1.043 | 0.0 | 0.033 | 0.001 | 0.078 | н/д | 0.009 | 0.008 | 0.015 | 1.186 | 4.744 |
Selenium (mcg) | 71.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 72.5 | 290.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.176 | 19.898 | 587.473 | н/д | 15.825 | 400.14 | 67.098 | 1090.61 | 4362.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.998 | 29.621 | 9.426 | 0.803 | 19.998 | 3.358 | 64.203 | 256.812 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.098 | 10.321 | 316.657 | 112.62 | 9.518 | 240.065 | 39.966 | 729.245 | 2916.98 |
Vitamin E (mg) | 0.12 | 2.58 | 0.0 | 0.01 | 0.38 | 0.82 | 0.1 | 0.04 | 0.01 | 4.07 | 16.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1814.608 | 0.0 | 0.0 | 0.0 | 0.0 | 1814.608 | 7258.432 |
Lutein + zeaxanthin (mcg) | 20.412 | 0.0 | 0.313 | 0.324 | 86.746 | 253.024 | 0.0 | 264.148 | 71.868 | 696.834 | 2787.336 |
Tocopherol, beta (mg) | 0.07 | 0.02 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 1.0 | 0.15 | н/д | 0.0 | 0.08 | н/д | н/д | 0.03 | 0.0 | 1.26 | 5.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.8 | 9.0 | 0.5 | 0.5 | 6.3 | 0.2 | 18.0 | 72.0 |
Thiamin (mg) | 1.009 | 0.0 | 0.004 | 0.0 | 0.028 | 0.0 | 0.002 | 0.004 | 0.0 | 1.049 | 4.196 |
Riboflavin (mg) | 0.454 | 0.0 | 0.002 | 0.001 | 0.014 | 0.0 | 0.016 | 0.005 | 0.001 | 0.492 | 1.968 |
Niacin (mg) | 8.142 | 0.0 | 0.014 | 0.006 | 0.416 | 0.015 | 0.075 | 0.062 | 0.011 | 8.741 | 34.964 |
Pantothenic acid (mg) | 0.488 | 0.0 | 0.012 | 0.002 | 0.063 | н/д | 0.003 | 0.019 | 0.003 | 0.59 | 2.36 |
Vitamin B-6 (mg) | 0.159 | 0.0 | 0.024 | 0.002 | 0.056 | 0.005 | 0.002 | 0.004 | 0.002 | 0.255 | 1.02 |
Folate (mcg) | 268.752 | 0.0 | 0.059 | 0.292 | 10.579 | 0.0 | 2.638 | 7.22 | 0.865 | 290.404 | 1161.616 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 17.1 | 0.1 | 0.5 | 0.0 | 4.7 | 4.6 | 0.7 | 0.6 | 0.1 | 28.5 | 114.0 |
Folic acid (mcg) | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.215 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.002 | 0.001 | 0.227 | 0.908 |
Threonine (g) | 0.522 | 0.0 | 0.003 | 0.0 | 0.021 | н/д | н/д | 0.006 | 0.001 | 0.553 | 2.212 |
Isoleucine (g) | 0.578 | 0.0 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.006 | 0.001 | 0.604 | 2.416 |
Leucine (g) | 1.123 | 0.0 | 0.006 | 0.0 | 0.021 | н/д | н/д | 0.01 | 0.002 | 1.162 | 4.648 |
Lysine (g) | 0.34 | 0.0 | 0.005 | 0.0 | 0.021 | н/д | н/д | 0.009 | 0.001 | 0.377 | 1.508 |
Methionine (g) | 0.17 | 0.0 | 0.002 | 0.0 | 0.007 | н/д | н/д | 0.002 | 0.001 | 0.181 | 0.724 |
Cystine (g) | 0.295 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.304 | 1.216 |
Phenylalanine (g) | 0.76 | 0.0 | 0.004 | 0.0 | 0.049 | н/д | н/д | 0.007 | 0.002 | 0.822 | 3.288 |
Tyrosine (g) | 0.272 | 0.0 | 0.002 | 0.0 | 0.007 | н/д | н/д | 0.004 | 0.001 | 0.286 | 1.144 |
Valine (g) | 0.669 | 0.0 | 0.006 | 0.0 | 0.014 | н/д | н/д | 0.008 | 0.002 | 0.699 | 2.796 |
Arginine (g) | 0.533 | 0.0 | 0.012 | 0.0 | 0.014 | н/д | н/д | 0.006 | 0.002 | 0.567 | 2.268 |
Histidine (g) | 0.34 | 0.0 | 0.002 | 0.0 | 0.007 | н/д | н/д | 0.003 | 0.001 | 0.353 | 1.412 |
Alanine (g) | 0.499 | 0.0 | 0.003 | 0.0 | 0.021 | н/д | н/д | 0.01 | 0.002 | 0.534 | 2.136 |
Aspartic acid (g) | 0.703 | 0.0 | 0.01 | 0.002 | 0.099 | н/д | н/д | 0.014 | 0.004 | 0.831 | 3.324 |
Glutamic acid (g) | 5.216 | 0.0 | 0.016 | 0.001 | 0.303 | н/д | н/д | 0.012 | 0.004 | 5.552 | 22.208 |
Glycine (g) | 0.499 | 0.0 | 0.004 | 0.0 | 0.014 | н/д | н/д | 0.007 | 0.002 | 0.526 | 2.104 |
Proline (g) | 1.78 | 0.0 | 0.002 | 0.0 | 0.014 | н/д | н/д | 0.01 | 0.001 | 1.808 | 7.232 |
Serine (g) | 0.703 | 0.0 | 0.004 | 0.0 | 0.021 | н/д | н/д | 0.007 | 0.001 | 0.736 | 2.944 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.318 | 2.486 | 0.002 | 0.0 | 0.021 | 0.625 | 0.026 | 0.006 | 0.001 | 3.485 | 13.94 |
Phytosterols (mg) | н/д | 39.78 | н/д | н/д | 4.937 | н/д | 5.504 | 0.238 | н/д | 50.459 | 201.836 |
Monounsaturated Fat (g) | 0.193 | 13.133 | 0.0 | 0.0 | 0.021 | 3.493 | 0.007 | 0.014 | 0.001 | 16.862 | 67.448 |
Polyunsaturated (g) | 0.635 | 1.894 | 0.005 | 0.0 | 0.056 | 0.402 | 0.034 | 0.006 | 0.005 | 3.037 | 12.148 |