Рецепт Penne Puttanesca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 drained anchovy fillets, chopped coarsely (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
113.4g 		olive oil
18.0g 		garlic
1.96g 		pepper
0.64g 		tomatoes
70.53g 		kalamata olives
49.61g 		capers
11.47g 		parsley
4.75g 		basil
1.27g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.12 0.01 0.62 0.44 0.27 0.14 0.04 16.43 65.72
Total Fat (g) 1.71 18.0 0.01 0.0 0.14 4.73 0.1 0.04 0.01 24.74 98.96
Carbohydrates (g) 84.67 0.0 0.65 0.04 2.76 3.01 0.56 0.3 0.03 92.03 368.12
Ash (g) 1.0 0.0 0.03 0.0 0.35 н/д 0.92 0.1 0.02 2.43 9.72
Calories (kcal) 420.705 159.12 2.917 0.197 12.695 52.093 2.638 1.71 0.293 652.366 2609.464
Starch (g) 70.82 н/д н/д 0.0 0.0 н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д 0.01 0.88 н/д н/д н/д 0.0 1.03 4.12
Fructose (g) 0.12 н/д н/д 0.01 0.97 н/д н/д н/д 0.0 1.11 4.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.22 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 1.15 0.59 66.65 40.33 9.62 4.17 1.17 134.89 539.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.02 0.03 1.85 0.0 0.05 0.04 0.0 5.02 20.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.8 1.5 0.4 0.2 0.0 6.6 26.4
Calcium (mg) 23.813 0.18 3.543 0.044 7.053 44.651 4.587 6.555 2.251 92.678 370.712
Iron (mg) 3.74 0.1 0.03 0.0 0.19 1.64 0.19 0.29 0.04 6.24 24.96
Magnesium (mg) 60.101 0.0 0.489 0.076 7.758 1.985 3.784 2.375 0.814 77.382 309.528
Phosphorus (mg) 214.321 0.0 2.995 0.165 16.926 1.488 1.147 2.755 0.712 240.51 962.04
Potassium (mg) 252.876 0.18 7.85 1.341 167.144 3.969 4.587 26.315 3.752 468.015 1872.06
Sodium (mg) 6.804 0.36 0.333 0.025 3.526 436.59 339.897 2.66 0.051 790.246 3160.984
Zinc (mg) 1.6 0.0 0.02 0.0 0.12 0.11 0.04 0.05 0.01 1.95 7.8
Copper (mg) 0.329 0.0 0.006 0.0 0.042 0.119 0.042 0.007 0.005 0.551 2.204
Manganese (mg) 1.043 0.0 0.033 0.001 0.078 н/д 0.009 0.008 0.015 1.186 4.744
Selenium (mcg) 71.7 0.0 0.3 0.0 0.0 0.4 0.1 0.0 0.0 72.5 290.0
Vitamin A, IU (IU) 0.0 0.0 0.176 19.898 587.473 н/д 15.825 400.14 67.098 1090.61 4362.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.998 29.621 9.426 0.803 19.998 3.358 64.203 256.812
Beta Carotene (mcg) 0.0 0.0 0.098 10.321 316.657 112.62 9.518 240.065 39.966 729.245 2916.98
Vitamin E (mg) 0.12 2.58 0.0 0.01 0.38 0.82 0.1 0.04 0.01 4.07 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 1814.608 7258.432
Lutein + zeaxanthin (mcg) 20.412 0.0 0.313 0.324 86.746 253.024 0.0 264.148 71.868 696.834 2787.336
Tocopherol, beta (mg) 0.07 0.02 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.15 н/д 0.0 0.08 н/д н/д 0.03 0.0 1.26 5.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.8 9.0 0.5 0.5 6.3 0.2 18.0 72.0
Thiamin (mg) 1.009 0.0 0.004 0.0 0.028 0.0 0.002 0.004 0.0 1.049 4.196
Riboflavin (mg) 0.454 0.0 0.002 0.001 0.014 0.0 0.016 0.005 0.001 0.492 1.968
Niacin (mg) 8.142 0.0 0.014 0.006 0.416 0.015 0.075 0.062 0.011 8.741 34.964
Pantothenic acid (mg) 0.488 0.0 0.012 0.002 0.063 н/д 0.003 0.019 0.003 0.59 2.36
Vitamin B-6 (mg) 0.159 0.0 0.024 0.002 0.056 0.005 0.002 0.004 0.002 0.255 1.02
Folate (mcg) 268.752 0.0 0.059 0.292 10.579 0.0 2.638 7.22 0.865 290.404 1161.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.1 0.5 0.0 4.7 4.6 0.7 0.6 0.1 28.5 114.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.001 0.0 0.007 н/д н/д 0.002 0.001 0.227 0.908
Threonine (g) 0.522 0.0 0.003 0.0 0.021 н/д н/д 0.006 0.001 0.553 2.212
Isoleucine (g) 0.578 0.0 0.004 0.0 0.014 н/д н/д 0.006 0.001 0.604 2.416
Leucine (g) 1.123 0.0 0.006 0.0 0.021 н/д н/д 0.01 0.002 1.162 4.648
Lysine (g) 0.34 0.0 0.005 0.0 0.021 н/д н/д 0.009 0.001 0.377 1.508
Methionine (g) 0.17 0.0 0.002 0.0 0.007 н/д н/д 0.002 0.001 0.181 0.724
Cystine (g) 0.295 0.0 0.001 0.0 0.007 н/д н/д 0.0 0.0 0.304 1.216
Phenylalanine (g) 0.76 0.0 0.004 0.0 0.049 н/д н/д 0.007 0.002 0.822 3.288
Tyrosine (g) 0.272 0.0 0.002 0.0 0.007 н/д н/д 0.004 0.001 0.286 1.144
Valine (g) 0.669 0.0 0.006 0.0 0.014 н/д н/д 0.008 0.002 0.699 2.796
Arginine (g) 0.533 0.0 0.012 0.0 0.014 н/д н/д 0.006 0.002 0.567 2.268
Histidine (g) 0.34 0.0 0.002 0.0 0.007 н/д н/д 0.003 0.001 0.353 1.412
Alanine (g) 0.499 0.0 0.003 0.0 0.021 н/д н/д 0.01 0.002 0.534 2.136
Aspartic acid (g) 0.703 0.0 0.01 0.002 0.099 н/д н/д 0.014 0.004 0.831 3.324
Glutamic acid (g) 5.216 0.0 0.016 0.001 0.303 н/д н/д 0.012 0.004 5.552 22.208
Glycine (g) 0.499 0.0 0.004 0.0 0.014 н/д н/д 0.007 0.002 0.526 2.104
Proline (g) 1.78 0.0 0.002 0.0 0.014 н/д н/д 0.01 0.001 1.808 7.232
Serine (g) 0.703 0.0 0.004 0.0 0.021 н/д н/д 0.007 0.001 0.736 2.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 2.486 0.002 0.0 0.021 0.625 0.026 0.006 0.001 3.485 13.94
Phytosterols (mg) н/д 39.78 н/д н/д 4.937 н/д 5.504 0.238 н/д 50.459 201.836
Monounsaturated Fat (g) 0.193 13.133 0.0 0.0 0.021 3.493 0.007 0.014 0.001 16.862 67.448
Polyunsaturated (g) 0.635 1.894 0.005 0.0 0.056 0.402 0.034 0.006 0.005 3.037 12.148