Рецепт Penne Pasta With Vegetable Pearls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. turned carrot balls
    (from about 1 lb of carrots)
1 c. turned zucchini balls
    (from about 1/2 lb of zucchini)
1 c. turned yellow squash balls
    (from about 1/2 lb of yellow squash)
1/2 tsp freshly-grnd white pepper
1 Tbsp. freshly-minced thyme
1 Tbsp. freshly-minced parsley
1/2 c. freshly-grated Parmiggiano-Reggiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		penne pasta
113.4g 		olive oil
13.5g 		onion
18.0g 		garlic
1.85g 		salt
1.88g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.2 0.12 0.0 15.1 60.4
Total Fat (g) 1.71 13.5 0.02 0.01 0.0 15.24 60.96
Carbohydrates (g) 84.67 0.0 1.68 0.61 0.0 86.97 347.88
Ash (g) 1.0 0.0 0.06 0.03 1.87 2.96 11.84
Calories (kcal) 420.705 119.34 7.2 2.755 0.0 549.999 2199.996
Starch (g) 70.82 н/д 0.0 н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д 0.18 н/д н/д 0.72 2.88
Glucose (dextrose) (g) 0.14 н/д 0.35 н/д н/д 0.49 1.96
Fructose (g) 0.12 н/д 0.23 н/д н/д 0.36 1.44
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д 0.0 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 16.04 1.08 0.0 28.35 113.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.76 0.02 0.0 3.81 15.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.0 4.0 16.0
Calcium (mg) 23.813 0.135 4.14 3.346 0.45 31.885 127.54
Iron (mg) 3.74 0.08 0.04 0.03 0.01 3.89 15.56
Magnesium (mg) 60.101 0.0 1.8 0.462 0.019 62.382 249.528
Phosphorus (mg) 214.321 0.0 5.22 2.829 0.0 222.37 889.48
Potassium (mg) 252.876 0.135 26.28 7.413 0.15 286.855 1147.42
Sodium (mg) 6.804 0.27 0.72 0.314 726.713 734.821 2939.284
Zinc (mg) 1.6 0.0 0.03 0.02 0.0 1.65 6.6
Copper (mg) 0.329 0.0 0.007 0.006 0.001 0.342 1.368
Manganese (mg) 1.043 0.0 0.023 0.031 0.002 1.099 4.396
Selenium (mcg) 71.7 0.0 0.1 0.3 0.0 72.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.36 0.166 0.0 0.526 2.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.18 0.092 0.0 0.272 1.088
Vitamin E (mg) 0.12 1.94 0.0 0.0 0.0 2.07 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.72 0.296 0.0 21.427 85.708
Tocopherol, beta (mg) 0.07 0.01 0.0 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.11 0.0 н/д н/д 1.11 4.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.6 0.0 1.9 7.6
Thiamin (mg) 1.009 0.0 0.009 0.004 0.0 1.022 4.088
Riboflavin (mg) 0.454 0.0 0.005 0.002 0.0 0.461 1.844
Niacin (mg) 8.142 0.0 0.022 0.013 0.0 8.176 32.704
Pantothenic acid (mg) 0.488 0.0 0.022 0.011 0.0 0.52 2.08
Vitamin B-6 (mg) 0.159 0.0 0.022 0.023 0.0 0.203 0.812
Folate (mcg) 268.752 0.0 3.42 0.055 0.0 272.228 1088.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.1 0.0 1.1 0.4 0.0 18.7 74.8
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.002 0.001 0.0 0.219 0.876
Threonine (g) 0.522 0.0 0.004 0.003 0.0 0.528 2.112
Isoleucine (g) 0.578 0.0 0.002 0.004 0.0 0.584 2.336
Leucine (g) 1.123 0.0 0.005 0.006 0.0 1.134 4.536
Lysine (g) 0.34 0.0 0.007 0.005 0.0 0.352 1.408
Methionine (g) 0.17 0.0 0.0 0.001 0.0 0.172 0.688
Cystine (g) 0.295 0.0 0.0 0.001 0.0 0.296 1.184
Phenylalanine (g) 0.76 0.0 0.005 0.003 0.0 0.768 3.072
Tyrosine (g) 0.272 0.0 0.002 0.001 0.0 0.275 1.1
Valine (g) 0.669 0.0 0.004 0.005 0.0 0.678 2.712
Arginine (g) 0.533 0.0 0.018 0.012 0.0 0.563 2.252
Histidine (g) 0.34 0.0 0.002 0.002 0.0 0.344 1.376
Alanine (g) 0.499 0.0 0.004 0.002 0.0 0.505 2.02
Aspartic acid (g) 0.703 0.0 0.016 0.009 0.0 0.728 2.912
Glutamic acid (g) 5.216 0.0 0.047 0.015 0.0 5.278 21.112
Glycine (g) 0.499 0.0 0.005 0.004 0.0 0.508 2.032
Proline (g) 1.78 0.0 0.002 0.002 0.0 1.784 7.136
Serine (g) 0.703 0.0 0.004 0.004 0.0 0.71 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 1.864 0.007 0.002 0.0 2.191 8.764
Phytosterols (mg) н/д 29.835 2.7 н/д 0.0 32.535 130.14
Monounsaturated Fat (g) 0.193 9.85 0.002 0.0 0.0 10.044 40.176
Polyunsaturated (g) 0.635 1.42 0.004 0.005 0.0 2.063 8.252