Рецепт Penne in Pesto with Sweet Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups English snap peas, shelled (about 1 and 1/4 lbs peas in pods)
1 cup part-skim ricotta cheese
1 lb organic brown rice penne
2 slices prosciutto (optional)
1/4 cup fresh pea shoots (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
30.72g 		garlic
2.61g 		pine nuts
25.99g 		parmigiano reggiano
40.0g 		olive oil
72.0g 		sea salt
3.0g 		lemon
30.74g 		prosciutto
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.17 3.56 14.3 0.0 0.0 0.34 н/д 19.33 19.33
Total Fat (g) 0.2 0.01 17.77 10.33 72.0 0.0 0.09 н/д 100.4 100.4
Carbohydrates (g) 0.81 0.86 3.4 1.29 0.0 0.0 2.86 н/д 9.23 9.23
Ash (g) 0.46 0.04 0.67 н/д 0.0 2.99 0.09 н/д 4.26 4.26
Calories (kcal) 7.066 3.889 174.896 156.8 636.48 0.0 8.915 н/д 988.045 988.045
Starch (g) н/д н/д 0.37 н/д н/д н/д н/д н/д 0.37 0.37
Sucrose (g) 0.0 н/д 0.9 н/д н/д н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Fructose (g) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.28 1.53 0.59 11.66 0.0 0.01 27.35 н/д 69.42 69.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.03 0.93 0.32 0.0 0.0 0.77 н/д 2.14 2.14
Galactose (g) 0.08 н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.08
Dietary Fiber (g) 0.5 0.1 1.0 0.0 0.0 0.0 0.9 н/д 2.4 2.4
Calcium (mg) 54.374 4.724 4.158 473.6 0.72 0.72 7.992 н/д 546.289 546.289
Iron (mg) 0.97 0.04 1.44 0.33 0.4 0.01 0.18 н/д 3.38 3.38
Magnesium (mg) 19.661 0.653 65.229 17.6 0.0 0.03 2.459 н/д 105.631 105.631
Phosphorus (mg) 17.203 3.993 149.428 277.6 0.0 0.0 4.918 н/д 453.143 453.143
Potassium (mg) 90.624 10.466 155.145 36.8 0.72 0.24 42.421 н/д 336.417 336.417
Sodium (mg) 1.229 0.444 0.52 640.8 1.44 1162.74 0.615 н/д 1807.787 1807.787
Zinc (mg) 0.25 0.03 1.68 1.1 0.0 0.0 0.02 н/д 3.08 3.08
Copper (mg) 0.12 0.008 0.343 0.012 0.0 0.001 0.012 н/д 0.496 0.496
Manganese (mg) 0.353 0.044 2.287 н/д 0.0 0.003 0.009 н/д 2.696 2.696
Selenium (mcg) 0.1 0.4 0.2 9.0 0.0 0.0 0.1 н/д 9.8 9.8
Vitamin A, IU (IU) 1620.48 0.235 7.536 н/д 0.0 0.0 6.763 н/д 1635.014 1635.014
Retinol (mcg) 0.0 0.0 0.0 80.4 0.0 0.0 0.0 н/д 80.4 80.4
Vitamin A, RAE (mcg_RAE) 81.101 0.0 0.26 82.8 0.0 0.0 0.307 н/д 164.468 164.468
Beta Carotene (mcg) 965.222 0.131 4.418 26.4 0.0 0.0 0.922 н/д 997.093 997.093
Vitamin E (mg) 0.25 0.0 2.42 0.09 10.33 0.0 0.05 н/д 13.14 13.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1735.68 0.418 2.339 0.0 0.0 0.0 3.381 н/д 1741.818 1741.818
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.08 н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 0.05 н/д 2.9 н/д 0.6 н/д н/д н/д 3.54 3.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.5 0.8 0.2 0.0 0.0 0.0 16.3 н/д 22.8 22.8
Thiamin (mg) 0.009 0.005 0.094 0.016 0.0 0.0 0.012 н/д 0.136 0.136
Riboflavin (mg) 0.025 0.003 0.06 0.132 0.0 0.0 0.006 н/д 0.225 0.225
Niacin (mg) 0.276 0.018 1.141 0.108 0.0 0.0 0.031 н/д 1.574 1.574
Pantothenic acid (mg) 0.065 0.016 0.081 н/д 0.0 0.0 0.058 н/д 0.219 0.219
Vitamin B-6 (mg) 0.049 0.032 0.023 0.036 0.0 0.0 0.025 н/д 0.165 0.165
Folate (mcg) 20.89 0.078 8.836 2.8 0.0 0.0 3.381 н/д 35.985 35.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.0 0.0 0.0 н/д 0.48 0.48
Choline (mg) 3.5 0.6 14.5 6.2 0.2 0.0 1.6 н/д 26.6 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 0.002 0.029 н/д 0.0 0.0 н/д н/д 0.043 0.043
Threonine (g) 0.031 0.004 0.096 н/д 0.0 0.0 н/д н/д 0.131 0.131
Isoleucine (g) 0.031 0.006 0.14 н/д 0.0 0.0 н/д н/д 0.177 0.177
Leucine (g) 0.058 0.008 0.257 н/д 0.0 0.0 н/д н/д 0.324 0.324
Lysine (g) 0.034 0.007 0.14 н/д 0.0 0.0 н/д н/д 0.181 0.181
Methionine (g) 0.012 0.002 0.068 н/д 0.0 0.0 н/д н/д 0.082 0.082
Cystine (g) 0.009 0.002 0.075 н/д 0.0 0.0 н/д н/д 0.086 0.086
Phenylalanine (g) 0.04 0.005 0.135 н/д 0.0 0.0 н/д н/д 0.18 0.18
Tyrosine (g) 0.025 0.002 0.133 н/д 0.0 0.0 н/д н/д 0.159 0.159
Valine (g) 0.04 0.008 0.179 н/д 0.0 0.0 н/д н/д 0.227 0.227
Arginine (g) 0.037 0.016 0.626 н/д 0.0 0.0 н/д н/д 0.68 0.68
Histidine (g) 0.015 0.003 0.088 н/д 0.0 0.0 н/д н/д 0.107 0.107
Alanine (g) 0.04 0.003 0.177 н/д 0.0 0.0 н/д н/д 0.22 0.22
Aspartic acid (g) 0.092 0.013 0.338 н/д 0.0 0.0 н/д н/д 0.443 0.443
Glutamic acid (g) 0.086 0.021 0.761 н/д 0.0 0.0 н/д н/д 0.869 0.869
Glycine (g) 0.037 0.005 0.179 н/д 0.0 0.0 н/д н/д 0.221 0.221
Proline (g) 0.031 0.003 0.174 н/д 0.0 0.0 н/д н/д 0.207 0.207
Serine (g) 0.031 0.005 0.218 н/д 0.0 0.0 н/д н/д 0.254 0.254
Cholesterol (mg) 0.0 0.0 0.0 27.2 0.0 0.0 0.0 н/д 27.2 27.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.002 1.273 6.564 9.943 0.0 0.012 н/д 17.808 17.808
Phytosterols (mg) н/д н/д 36.642 н/д 159.12 0.0 н/д н/д 195.762 195.762
Monounsaturated Fat (g) 0.028 0.0 4.875 3.008 52.531 0.0 0.003 н/д 60.445 60.445
Polyunsaturated (g) 0.12 0.007 8.854 0.228 7.574 0.0 0.028 н/д 16.81 16.81