Рецепт Penne Carbonara - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
1.5g 		garlics
0.87g 		onion
12.0g 		canadian bacon
23.63g 		milk
61.5g 		cream
19.17g 		parmesan cheese
1.67g 		penne pasta
236.59g 		basil
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.13 4.88 4.19 0.4 0.64 30.85 0.02 41.16 246.96
Total Fat (g) 1.5 0.0 0.01 1.65 4.65 3.78 0.48 3.57 0.0 15.65 93.9
Carbohydrates (g) 0.0 0.29 1.12 0.4 6.17 0.55 0.07 176.66 0.02 185.28 1111.68
Ash (g) 0.0 0.01 0.04 0.9 0.95 0.16 0.13 2.08 0.01 4.29 25.74
Calories (kcal) 13.26 1.296 4.8 37.091 82.41 36.992 7.183 877.743 0.147 1060.922 6365.532
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 147.75 н/д 147.75 886.5
Sucrose (g) н/д н/д 0.12 н/д н/д 0.0 0.0 1.14 0.0 1.26 7.56
Glucose (dextrose) (g) н/д н/д 0.24 н/д н/д 0.0 0.0 0.28 0.0 0.52 3.12
Fructose (g) н/д н/д 0.15 н/д н/д 0.0 0.0 0.26 0.0 0.42 2.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.67 0.0 0.0 0.0 0.67 4.02
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 4.64 0.0 4.64 27.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.51 10.69 15.81 45.53 14.27 0.35 23.42 0.59 111.18 667.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.51 0.0 6.17 0.67 0.02 6.32 0.0 13.7 82.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7.6 0.0 7.8 46.8
Calcium (mg) 0.015 1.575 2.76 1.89 160.515 21.083 18.483 49.684 1.133 257.138 1542.828
Iron (mg) 0.01 0.01 0.03 0.16 0.12 0.03 0.02 7.81 0.02 8.2 49.2
Magnesium (mg) 0.0 0.218 1.2 4.016 14.76 1.917 0.633 125.392 0.41 148.545 891.27
Phosphorus (mg) 0.0 1.331 3.48 57.409 124.845 22.042 12.15 447.152 0.358 668.767 4012.602
Potassium (mg) 0.015 3.489 17.52 81.27 186.345 27.025 2.083 527.592 1.888 847.227 5083.362
Sodium (mg) 0.03 0.148 0.48 332.876 65.19 15.333 25.483 14.195 0.026 453.762 2722.572
Zinc (mg) 0.0 0.01 0.02 0.33 0.47 0.07 0.06 3.34 0.01 4.31 25.86
Copper (mg) 0.0 0.003 0.005 0.012 0.012 0.004 0.004 0.686 0.002 0.728 4.368
Manganese (mg) 0.0 0.015 0.016 0.005 0.006 0.002 0.002 2.177 0.007 2.228 13.368
Selenium (mcg) 0.0 0.1 0.1 5.9 1.4 0.5 0.3 149.5 0.0 157.8 946.8
Vitamin A, IU (IU) 0.0 0.078 0.24 0.0 143.295 110.4 7.367 0.0 33.76 295.14 1770.84
Retinol (mcg) 0.0 0.0 0.0 0.0 39.36 30.667 1.95 0.0 0.0 71.977 431.862
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 39.975 31.05 2.0 0.0 1.69 74.715 448.29
Beta Carotene (mcg) 0.0 0.044 0.12 0.0 7.38 4.983 0.517 0.0 20.109 33.152 198.912
Vitamin E (mg) 0.22 0.0 0.0 0.05 0.09 0.08 0.0 0.26 0.01 0.71 4.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.139 0.48 0.0 0.0 0.0 0.0 42.586 36.16 79.365 476.19
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.0 0.14 0.84
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д 0.01 н/д 2.08 0.0 2.1 12.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.9 0.0 1.2 0.2 0.0 0.0 0.1 2.6 15.6
Thiamin (mg) 0.0 0.002 0.006 0.177 0.031 0.008 0.001 2.106 0.0 2.33 13.98
Riboflavin (mg) 0.0 0.001 0.004 0.04 0.197 0.033 0.008 0.946 0.001 1.229 7.374
Niacin (mg) 0.0 0.006 0.014 1.472 0.117 0.021 0.002 16.987 0.006 18.625 111.75
Pantothenic acid (mg) 0.0 0.005 0.014 0.123 0.394 0.065 0.006 1.017 0.001 1.625 9.75
Vitamin B-6 (mg) 0.0 0.011 0.014 0.092 0.031 0.012 0.001 0.331 0.001 0.493 2.958
Folate (mcg) 0.0 0.026 2.28 0.945 4.92 1.342 0.167 560.714 0.435 570.829 3424.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.1 0.05 0.04 0.0 0.0 0.35 2.1
Choline (mg) 0.0 0.2 0.7 16.2 19.6 3.7 0.3 35.7 0.1 76.4 458.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.128 0.0 518.128 3108.768
Tryptophan (g) 0.0 0.001 0.001 0.05 0.062 0.008 0.009 0.45 0.0 0.579 3.474
Threonine (g) 0.0 0.001 0.002 0.196 0.191 0.023 0.024 1.088 0.001 1.527 9.162
Isoleucine (g) 0.0 0.002 0.001 0.184 0.252 0.027 0.033 1.207 0.001 1.706 10.236
Leucine (g) 0.0 0.003 0.004 0.343 0.412 0.052 0.062 2.342 0.001 3.218 19.308
Lysine (g) 0.0 0.002 0.005 0.385 0.332 0.044 0.05 0.71 0.001 1.529 9.174
Methionine (g) 0.0 0.001 0.0 0.132 0.105 0.013 0.017 0.355 0.0 0.623 3.738
Cystine (g) 0.0 0.001 0.0 0.061 0.037 0.006 0.002 0.615 0.0 0.722 4.332
Phenylalanine (g) 0.0 0.002 0.004 0.158 0.203 0.025 0.035 1.585 0.001 2.012 12.072
Tyrosine (g) 0.0 0.001 0.001 0.146 0.203 0.025 0.039 0.568 0.001 0.983 5.898
Valine (g) 0.0 0.003 0.002 0.194 0.283 0.033 0.042 1.396 0.001 1.953 11.718
Arginine (g) 0.0 0.005 0.012 0.267 0.154 0.019 0.026 1.112 0.001 1.596 9.576
Histidine (g) 0.0 0.001 0.001 0.177 0.117 0.015 0.018 0.71 0.0 1.04 6.24
Alanine (g) 0.0 0.001 0.002 0.248 0.148 0.019 0.019 1.041 0.001 1.48 8.88
Aspartic acid (g) 0.0 0.004 0.011 0.406 0.32 0.042 0.045 1.467 0.002 2.297 13.782
Glutamic acid (g) 0.0 0.007 0.031 0.676 0.879 0.109 0.145 10.883 0.002 12.732 76.392
Glycine (g) 0.0 0.002 0.004 0.21 0.086 0.012 0.013 1.041 0.001 1.368 8.208
Proline (g) 0.0 0.001 0.001 0.182 0.406 0.05 0.077 3.714 0.001 4.432 26.592
Serine (g) 0.0 0.002 0.002 0.184 0.228 0.031 0.038 1.467 0.001 1.952 11.712
Cholesterol (mg) 0.0 0.0 0.0 11.813 17.835 9.967 1.467 0.0 0.0 41.081 246.486
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.207 0.001 0.005 0.524 2.823 2.206 0.288 0.662 0.0 6.717 40.302
Phytosterols (mg) 3.315 н/д 1.8 0.0 н/д н/д н/д н/д н/д 5.115 30.69
Monounsaturated Fat (g) 1.094 0.0 0.001 0.744 1.439 0.972 0.14 0.402 0.001 4.793 28.758
Polyunsaturated (g) 0.158 0.002 0.002 0.149 0.154 0.161 0.02 1.325 0.002 1.973 11.838