Рецепт Penne Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
18.9g 		penne pasta
37.8g 		eggs
16.43g 		cheese
3.67g 		cheese
3.67g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.19 4.93 2.07 0.91 0.91 н/д н/д 11.01 132.12
Total Fat (g) 8.51 0.57 1.63 1.22 1.22 н/д н/д 13.15 157.8
Carbohydrates (g) 0.12 28.22 0.13 0.05 0.05 н/д н/д 28.57 342.84
Ash (g) 0.47 0.33 0.14 0.14 0.14 н/д н/д 1.24 14.88
Calories (kcal) 86.562 140.235 23.49 14.777 14.777 н/д н/д 279.84 3358.08
Starch (g) н/д 23.61 н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) н/д 0.18 0.02 0.01 0.01 н/д н/д 0.22 2.64
Glucose (dextrose) (g) н/д 0.05 0.03 н/д н/д н/д н/д 0.08 0.96
Fructose (g) н/д 0.04 0.02 н/д н/д н/д н/д 0.06 0.72
Lactose (g) н/д 0.0 0.02 0.01 0.01 н/д н/д 0.03 0.36
Maltose (g) н/д 0.74 0.02 0.01 0.01 н/д н/д 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 7.6 3.74 12.46 1.35 1.35 н/д н/д 26.49 317.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.01 0.13 0.02 0.02 н/д н/д 1.17 14.04
Galactose (g) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.24
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 н/д н/д 1.2 14.4
Calcium (mg) 1.134 7.938 8.706 26.437 26.437 н/д н/д 70.651 847.812
Iron (mg) 0.09 1.25 0.3 0.02 0.02 н/д н/д 1.69 20.28
Magnesium (mg) 2.268 20.034 1.971 1.027 1.027 н/д н/д 26.326 315.912
Phosphorus (mg) 35.532 71.44 31.375 18.773 18.773 н/д н/д 175.894 2110.728
Potassium (mg) 39.312 84.292 22.012 3.593 3.593 н/д н/д 152.803 1833.636
Sodium (mg) 157.437 2.268 22.997 22.77 22.77 н/д н/д 228.242 2738.904
Zinc (mg) 0.22 0.53 0.18 0.11 0.11 н/д н/д 1.16 13.92
Copper (mg) 0.013 0.11 0.016 0.001 0.001 н/д н/д 0.141 1.692
Manganese (mg) 0.004 0.348 0.007 0.0 0.0 н/д н/д 0.359 4.308
Selenium (mcg) 3.8 23.9 5.2 0.5 0.5 н/д н/д 33.9 406.8
Vitamin A, IU (IU) 6.993 0.0 79.998 36.74 36.74 н/д н/д 160.471 1925.652
Retinol (mcg) 2.079 0.0 22.833 9.46 9.46 н/д н/д 43.832 525.984
Vitamin A, RAE (mcg_RAE) 2.079 0.0 22.997 9.717 9.717 н/д н/д 44.51 534.12
Beta Carotene (mcg) 0.0 0.0 1.643 3.117 3.117 н/д н/д 7.876 94.512
Vitamin E (mg) 0.05 0.04 0.16 0.01 0.01 н/д н/д 0.27 3.24
Vitamin D (IU) н/д н/д 5.749 0.44 0.44 н/д н/д 6.629 79.548
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 54.372 0.0 0.0 н/д н/д 61.176 734.112
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.33 0.08 0.0 0.0 н/д н/д 0.43 5.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Thiamin (mg) 0.053 0.336 0.011 0.001 0.001 н/д н/д 0.403 4.836
Riboflavin (mg) 0.021 0.151 0.079 0.014 0.014 н/д н/д 0.279 3.348
Niacin (mg) 0.724 2.714 0.011 0.003 0.003 н/д н/д 3.455 41.46
Pantothenic acid (mg) 0.098 0.163 0.237 0.015 0.015 н/д н/д 0.527 6.324
Vitamin B-6 (mg) 0.04 0.053 0.023 0.003 0.003 н/д н/д 0.121 1.452
Folate (mcg) 0.378 89.584 7.721 0.66 0.66 н/д н/д 99.003 1188.036
Vitamin B-12 (mcg) 0.13 0.0 0.21 0.03 0.03 н/д н/д 0.4 4.8
Choline (mg) 8.8 5.7 41.2 0.6 0.6 н/д н/д 57.0 684.0
Folic acid (mcg) 0.0 82.78 0.0 0.0 0.0 н/д н/д 82.78 993.36
Tryptophan (g) 0.019 0.072 0.028 0.012 0.012 н/д н/д 0.142 1.704
Threonine (g) 0.085 0.174 0.092 0.033 0.033 н/д н/д 0.416 4.992
Isoleucine (g) 0.102 0.193 0.11 0.057 0.057 н/д н/д 0.519 6.228
Leucine (g) 0.17 0.374 0.179 0.088 0.088 н/д н/д 0.899 10.788
Lysine (g) 0.181 0.113 0.149 0.076 0.076 н/д н/д 0.596 7.152
Methionine (g) 0.049 0.057 0.062 0.024 0.024 н/д н/д 0.216 2.592
Cystine (g) 0.025 0.098 0.044 0.005 0.005 н/д н/д 0.177 2.124
Phenylalanine (g) 0.087 0.253 0.112 0.048 0.048 н/д н/д 0.548 6.576
Tyrosine (g) 0.068 0.091 0.082 0.044 0.044 н/д н/д 0.329 3.948
Valine (g) 0.117 0.223 0.141 0.061 0.061 н/д н/д 0.603 7.236
Arginine (g) 0.142 0.178 0.135 0.034 0.034 н/д н/д 0.523 6.276
Histidine (g) 0.083 0.113 0.051 0.032 0.032 н/д н/д 0.311 3.732
Alanine (g) 0.14 0.166 0.122 0.026 0.026 н/д н/д 0.479 5.748
Aspartic acid (g) 0.206 0.234 0.218 0.059 0.059 н/д н/д 0.776 9.312
Glutamic acid (g) 0.323 1.739 0.276 0.223 0.223 н/д н/д 2.785 33.42
Glycine (g) 0.153 0.166 0.071 0.016 0.016 н/д н/д 0.422 5.064
Proline (g) 0.121 0.593 0.084 0.103 0.103 н/д н/д 1.004 12.048
Serine (g) 0.083 0.234 0.159 0.054 0.054 н/д н/д 0.584 7.008
Cholesterol (mg) 12.852 0.0 69.485 3.85 3.85 н/д н/д 90.037 1080.444
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.833 0.106 0.509 0.773 0.773 н/д н/д 4.995 59.94
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.789 0.064 0.626 0.344 0.344 н/д н/д 5.168 62.016
Polyunsaturated (g) 0.951 0.212 0.223 0.034 0.034 н/д н/д 1.455 17.46