Рецепт Penne And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. creamy garlic dressing
    salt, to taste
    freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
277.55g 		penne
226.8g 		tomato
111.93g 		pine nuts
34.65g 		basil
0.56g 		parmesan cheese
10.0g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.83 29.57 0.98 4.74 0.02 3.85 н/д н/д 46.99 46.99
Total Fat (g) 1.03 3.42 0.22 23.69 0.0 2.86 н/д н/д 31.23 31.23
Carbohydrates (g) 18.43 169.35 4.39 4.53 0.01 0.41 н/д н/д 197.12 197.12
Ash (g) 2.41 2.0 0.56 0.9 0.01 0.8 н/д н/д 6.68 6.68
Calories (kcal) 94.367 841.428 20.147 233.195 0.13 43.1 н/д н/д 1232.366 1232.366
Starch (g) 0.0 141.64 0.0 0.5 н/д н/д н/д н/д 142.13 142.13
Sucrose (g) 0.28 1.09 0.0 1.2 0.0 0.02 н/д н/д 2.58 2.58
Glucose (dextrose) (g) 1.36 0.27 1.4 0.02 0.0 0.02 н/д н/д 3.07 3.07
Fructose (g) 1.89 0.25 1.53 0.02 0.0 0.02 н/д н/д 3.71 3.71
Lactose (g) 0.58 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.6 0.6
Maltose (g) 0.58 4.45 0.0 0.0 0.0 0.02 н/д н/д 5.04 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 247.85 22.45 105.77 0.79 0.52 2.08 н/д н/д 379.47 379.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.72 6.06 2.94 1.24 0.0 0.09 н/д н/д 15.05 15.05
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 7.2 7.3 1.3 1.3 0.0 0.0 н/д н/д 17.1 17.1
Calcium (mg) 130.449 47.628 11.193 5.544 0.997 110.9 н/д н/д 306.71 306.71
Iron (mg) 2.03 7.48 0.3 1.92 0.02 0.09 н/д н/д 11.84 11.84
Magnesium (mg) 58.286 120.204 12.312 86.972 0.36 3.8 н/д н/д 281.934 281.934
Phosphorus (mg) 183.183 428.652 26.863 199.238 0.315 72.9 н/д н/д 911.151 911.151
Potassium (mg) 877.058 505.764 265.274 206.861 1.661 12.5 н/д н/д 1869.118 1869.118
Sodium (mg) 91.592 13.608 5.597 0.693 0.023 152.9 н/д н/д 264.412 264.412
Zinc (mg) 1.14 3.2 0.19 2.23 0.0 0.39 н/д н/д 7.15 7.15
Copper (mg) 0.139 0.658 0.067 0.457 0.002 0.024 н/д н/д 1.347 1.347
Manganese (mg) 0.583 2.087 0.123 3.049 0.006 0.009 н/д н/д 5.857 5.857
Selenium (mcg) 6.9 143.3 0.0 0.2 0.0 1.8 н/д н/д 152.3 152.3
Vitamin A, IU (IU) 1729.137 0.0 932.377 10.049 29.709 44.2 н/д н/д 2745.471 2745.471
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.7 н/д н/д 11.7 11.7
Vitamin A, RAE (mcg_RAE) 86.041 0.0 47.011 0.347 1.487 12.0 н/д н/д 146.884 146.884
Beta Carotene (mcg) 1001.956 0.0 502.566 5.891 17.696 3.1 н/д н/д 1531.207 1531.207
Vitamin E (mg) 2.16 0.25 0.6 3.23 0.0 0.03 н/д н/д 6.28 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 н/д н/д 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3894.027 40.824 137.674 3.119 31.821 0.0 н/д н/д 4107.464 4107.464
Tocopherol, beta (mg) 0.03 0.14 0.01 0.0 0.0 н/д н/д н/д 0.18 0.18
Tocopherol, gamma (mg) 0.47 2.0 0.13 3.86 0.0 н/д н/д н/д 6.47 6.47
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 247.6 0.0 14.2 0.3 0.1 0.0 н/д н/д 262.2 262.2
Thiamin (mg) 0.194 2.019 0.045 0.125 0.0 0.003 н/д н/д 2.385 2.385
Riboflavin (mg) 0.333 0.907 0.022 0.08 0.0 0.049 н/д н/д 1.392 1.392
Niacin (mg) 1.776 16.284 0.66 1.521 0.005 0.011 н/д н/д 20.258 20.258
Pantothenic acid (mg) 1.582 0.975 0.101 0.107 0.001 0.033 н/д н/д 2.8 2.8
Vitamin B-6 (mg) 0.5 0.318 0.09 0.031 0.001 0.005 н/д н/д 0.944 0.944
Folate (mcg) 174.857 537.516 16.79 11.781 0.383 1.0 н/д н/д 742.326 742.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 н/д н/д 0.23 0.23
Choline (mg) 51.9 34.2 7.5 19.3 0.1 1.5 н/д н/д 114.6 114.6
Folic acid (mcg) 0.0 496.692 0.0 0.0 0.0 0.0 н/д н/д 496.692 496.692
Tryptophan (g) 0.083 0.431 0.011 0.038 0.0 0.052 н/д н/д 0.616 0.616
Threonine (g) 0.25 1.043 0.034 0.128 0.001 0.146 н/д н/д 1.601 1.601
Isoleucine (g) 0.222 1.157 0.022 0.187 0.001 0.197 н/д н/д 1.786 1.786
Leucine (g) 0.361 2.245 0.034 0.343 0.001 0.372 н/д н/д 3.356 3.356
Lysine (g) 0.389 0.68 0.034 0.187 0.001 0.298 н/д н/д 1.588 1.588
Methionine (g) 0.111 0.34 0.011 0.09 0.0 0.102 н/д н/д 0.655 0.655
Cystine (g) 0.083 0.59 0.011 0.1 0.0 0.012 н/д н/д 0.797 0.797
Phenylalanine (g) 0.333 1.52 0.078 0.18 0.001 0.208 н/д н/д 2.32 2.32
Tyrosine (g) 0.139 0.544 0.011 0.177 0.0 0.233 н/д н/д 1.104 1.104
Valine (g) 0.361 1.338 0.022 0.239 0.001 0.252 н/д н/д 2.213 2.213
Arginine (g) 0.527 1.066 0.022 0.835 0.001 0.157 н/д н/д 2.608 2.608
Histidine (g) 0.167 0.68 0.011 0.118 0.0 0.109 н/д н/д 1.085 1.085
Alanine (g) 0.278 0.998 0.034 0.236 0.001 0.116 н/д н/д 1.661 1.661
Aspartic acid (g) 0.916 1.406 0.157 0.45 0.002 0.267 н/д н/д 3.198 3.198
Glutamic acid (g) 1.499 10.433 0.481 1.015 0.002 0.87 н/д н/д 14.3 14.3
Glycine (g) 0.25 0.998 0.022 0.239 0.001 0.076 н/д н/д 1.586 1.586
Proline (g) 0.305 3.561 0.022 0.232 0.001 0.462 н/д н/д 4.583 4.583
Serine (g) 0.333 1.406 0.034 0.291 0.001 0.229 н/д н/д 2.293 2.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.8 н/д н/д 8.8 8.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.635 0.034 1.698 0.0 1.73 н/д н/д 4.208 4.208
Phytosterols (mg) н/д н/д 7.835 48.857 н/д н/д н/д н/д 56.692 56.692
Monounsaturated Fat (g) 0.028 0.386 0.034 6.5 0.001 0.838 н/д н/д 7.786 7.786
Polyunsaturated (g) 0.111 1.27 0.09 11.805 0.002 0.117 н/д н/д 13.395 13.395