Рецепт Penne And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	broccoli 277.55g	penne 226.8g	tomato 111.93g	pine nuts 34.65g	basil 0.56g	parmesan cheese 10.0g	salt 0.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.83	29.57	0.98	4.74	0.02	3.85	н/д	н/д	46.99	46.99
Total Fat (g)	1.03	3.42	0.22	23.69	0.0	2.86	н/д	н/д	31.23	31.23
Carbohydrates (g)	18.43	169.35	4.39	4.53	0.01	0.41	н/д	н/д	197.12	197.12
Ash (g)	2.41	2.0	0.56	0.9	0.01	0.8	н/д	н/д	6.68	6.68
Calories (kcal)	94.367	841.428	20.147	233.195	0.13	43.1	н/д	н/д	1232.366	1232.366
Starch (g)	0.0	141.64	0.0	0.5	н/д	н/д	н/д	н/д	142.13	142.13
Sucrose (g)	0.28	1.09	0.0	1.2	0.0	0.02	н/д	н/д	2.58	2.58
Glucose (dextrose) (g)	1.36	0.27	1.4	0.02	0.0	0.02	н/д	н/д	3.07	3.07
Fructose (g)	1.89	0.25	1.53	0.02	0.0	0.02	н/д	н/д	3.71	3.71
Lactose (g)	0.58	0.0	0.0	0.0	0.0	0.02	н/д	н/д	0.6	0.6
Maltose (g)	0.58	4.45	0.0	0.0	0.0	0.02	н/д	н/д	5.04	5.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	247.85	22.45	105.77	0.79	0.52	2.08	н/д	н/д	379.47	379.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	4.72	6.06	2.94	1.24	0.0	0.09	н/д	н/д	15.05	15.05
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Dietary Fiber (g)	7.2	7.3	1.3	1.3	0.0	0.0	н/д	н/д	17.1	17.1
Calcium (mg)	130.449	47.628	11.193	5.544	0.997	110.9	н/д	н/д	306.71	306.71
Iron (mg)	2.03	7.48	0.3	1.92	0.02	0.09	н/д	н/д	11.84	11.84
Magnesium (mg)	58.286	120.204	12.312	86.972	0.36	3.8	н/д	н/д	281.934	281.934
Phosphorus (mg)	183.183	428.652	26.863	199.238	0.315	72.9	н/д	н/д	911.151	911.151
Potassium (mg)	877.058	505.764	265.274	206.861	1.661	12.5	н/д	н/д	1869.118	1869.118
Sodium (mg)	91.592	13.608	5.597	0.693	0.023	152.9	н/д	н/д	264.412	264.412
Zinc (mg)	1.14	3.2	0.19	2.23	0.0	0.39	н/д	н/д	7.15	7.15
Copper (mg)	0.139	0.658	0.067	0.457	0.002	0.024	н/д	н/д	1.347	1.347
Manganese (mg)	0.583	2.087	0.123	3.049	0.006	0.009	н/д	н/д	5.857	5.857
Selenium (mcg)	6.9	143.3	0.0	0.2	0.0	1.8	н/д	н/д	152.3	152.3
Vitamin A, IU (IU)	1729.137	0.0	932.377	10.049	29.709	44.2	н/д	н/д	2745.471	2745.471
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.7	н/д	н/д	11.7	11.7
Vitamin A, RAE (mcg_RAE)	86.041	0.0	47.011	0.347	1.487	12.0	н/д	н/д	146.884	146.884
Beta Carotene (mcg)	1001.956	0.0	502.566	5.891	17.696	3.1	н/д	н/д	1531.207	1531.207
Vitamin E (mg)	2.16	0.25	0.6	3.23	0.0	0.03	н/д	н/д	6.28	6.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	0.0	0.0	н/д	н/д	2879.959	2879.959
Lutein + zeaxanthin (mcg)	3894.027	40.824	137.674	3.119	31.821	0.0	н/д	н/д	4107.464	4107.464
Tocopherol, beta (mg)	0.03	0.14	0.01	0.0	0.0	н/д	н/д	н/д	0.18	0.18
Tocopherol, gamma (mg)	0.47	2.0	0.13	3.86	0.0	н/д	н/д	н/д	6.47	6.47
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	247.6	0.0	14.2	0.3	0.1	0.0	н/д	н/д	262.2	262.2
Thiamin (mg)	0.194	2.019	0.045	0.125	0.0	0.003	н/д	н/д	2.385	2.385
Riboflavin (mg)	0.333	0.907	0.022	0.08	0.0	0.049	н/д	н/д	1.392	1.392
Niacin (mg)	1.776	16.284	0.66	1.521	0.005	0.011	н/д	н/д	20.258	20.258
Pantothenic acid (mg)	1.582	0.975	0.101	0.107	0.001	0.033	н/д	н/д	2.8	2.8
Vitamin B-6 (mg)	0.5	0.318	0.09	0.031	0.001	0.005	н/д	н/д	0.944	0.944
Folate (mcg)	174.857	537.516	16.79	11.781	0.383	1.0	н/д	н/д	742.326	742.326
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.23	н/д	н/д	0.23	0.23
Choline (mg)	51.9	34.2	7.5	19.3	0.1	1.5	н/д	н/д	114.6	114.6
Folic acid (mcg)	0.0	496.692	0.0	0.0	0.0	0.0	н/д	н/д	496.692	496.692
Tryptophan (g)	0.083	0.431	0.011	0.038	0.0	0.052	н/д	н/д	0.616	0.616
Threonine (g)	0.25	1.043	0.034	0.128	0.001	0.146	н/д	н/д	1.601	1.601
Isoleucine (g)	0.222	1.157	0.022	0.187	0.001	0.197	н/д	н/д	1.786	1.786
Leucine (g)	0.361	2.245	0.034	0.343	0.001	0.372	н/д	н/д	3.356	3.356
Lysine (g)	0.389	0.68	0.034	0.187	0.001	0.298	н/д	н/д	1.588	1.588
Methionine (g)	0.111	0.34	0.011	0.09	0.0	0.102	н/д	н/д	0.655	0.655
Cystine (g)	0.083	0.59	0.011	0.1	0.0	0.012	н/д	н/д	0.797	0.797
Phenylalanine (g)	0.333	1.52	0.078	0.18	0.001	0.208	н/д	н/д	2.32	2.32
Tyrosine (g)	0.139	0.544	0.011	0.177	0.0	0.233	н/д	н/д	1.104	1.104
Valine (g)	0.361	1.338	0.022	0.239	0.001	0.252	н/д	н/д	2.213	2.213
Arginine (g)	0.527	1.066	0.022	0.835	0.001	0.157	н/д	н/д	2.608	2.608
Histidine (g)	0.167	0.68	0.011	0.118	0.0	0.109	н/д	н/д	1.085	1.085
Alanine (g)	0.278	0.998	0.034	0.236	0.001	0.116	н/д	н/д	1.661	1.661
Aspartic acid (g)	0.916	1.406	0.157	0.45	0.002	0.267	н/д	н/д	3.198	3.198
Glutamic acid (g)	1.499	10.433	0.481	1.015	0.002	0.87	н/д	н/д	14.3	14.3
Glycine (g)	0.25	0.998	0.022	0.239	0.001	0.076	н/д	н/д	1.586	1.586
Proline (g)	0.305	3.561	0.022	0.232	0.001	0.462	н/д	н/д	4.583	4.583
Serine (g)	0.333	1.406	0.034	0.291	0.001	0.229	н/д	н/д	2.293	2.293
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	8.8	н/д	н/д	8.8	8.8
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.635	0.034	1.698	0.0	1.73	н/д	н/д	4.208	4.208
Phytosterols (mg)	н/д	н/д	7.835	48.857	н/д	н/д	н/д	н/д	56.692	56.692
Monounsaturated Fat (g)	0.028	0.386	0.034	6.5	0.001	0.838	н/д	н/д	7.786	7.786
Polyunsaturated (g)	0.111	1.27	0.09	11.805	0.002	0.117	н/д	н/д	13.395	13.395