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Рецепт Penne A.O.P. - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
4.5g 		penne pasta
113.4g 		olive oil
13.5g 		garlic garlic
1.96g 		pepper
0.32g 		milled
11.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.79 0.0 0.12 0.0 1.21 0.05 16.18 64.72
Total Fat (g) 0.0 1.71 13.5 0.01 0.0 0.24 0.01 15.48 61.92
Carbohydrates (g) 0.0 84.67 0.0 0.65 0.02 8.69 0.11 94.14 376.56
Ash (g) 4.49 1.0 0.0 0.03 0.0 н/д 0.04 5.56 22.24
Calories (kcal) 0.0 420.705 119.34 2.917 0.099 40.15 0.65 583.86 2335.44
Starch (g) н/д 70.82 н/д н/д 0.0 н/д н/д 70.82 283.28
Sucrose (g) н/д 0.54 н/д н/д 0.0 н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.14 н/д н/д 0.01 н/д н/д 0.14 0.56
Fructose (g) н/д 0.12 н/д н/д 0.01 н/д н/д 0.13 0.52
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 2.22 н/д н/д 0.0 н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 11.23 0.0 1.15 0.29 0.31 1.58 14.57 58.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.03 0.0 0.02 0.01 2.64 0.02 5.72 22.88
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.0 0.4 0.1 4.2 16.8
Calcium (mg) 1.08 23.813 0.135 3.543 0.022 120.01 2.491 151.095 604.38
Iron (mg) 0.01 3.74 0.08 0.03 0.0 1.8 0.11 5.78 23.12
Magnesium (mg) 0.045 60.101 0.0 0.489 0.038 4.84 0.903 66.416 265.664
Phosphorus (mg) 0.0 214.321 0.0 2.995 0.083 20.02 1.047 238.466 953.864
Potassium (mg) 0.36 252.876 0.135 7.85 0.67 18.26 10.0 290.151 1160.604
Sodium (mg) 1744.11 6.804 0.27 0.333 0.013 70.95 1.011 1823.49 7293.96
Zinc (mg) 0.0 1.6 0.0 0.02 0.0 1.5 0.02 3.14 12.56
Copper (mg) 0.001 0.329 0.0 0.006 0.0 0.017 0.003 0.355 1.42
Manganese (mg) 0.005 1.043 0.0 0.033 0.0 н/д 0.003 1.084 4.336
Selenium (mcg) 0.0 71.7 0.0 0.3 0.0 2.4 0.0 74.3 297.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 9.949 н/д 152.053 162.178 648.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.03 0.0 30.03 120.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.499 30.03 7.599 38.128 152.512
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 5.16 0.0 91.225 96.483 385.932
Vitamin E (mg) 0.0 0.12 1.94 0.0 0.01 2.7 0.01 4.78 19.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.412 0.0 0.313 0.162 0.0 100.376 121.263 485.052
Tocopherol, beta (mg) н/д 0.07 0.01 н/д 0.0 н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) н/д 1.0 0.11 н/д 0.0 н/д 0.01 1.12 4.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.4 6.1 2.4 9.5 38.0
Thiamin (mg) 0.0 1.009 0.0 0.004 0.0 0.3 0.002 1.315 5.26
Riboflavin (mg) 0.0 0.454 0.0 0.002 0.0 0.171 0.002 0.628 2.512
Niacin (mg) 0.0 8.142 0.0 0.014 0.003 2.002 0.024 10.184 40.736
Pantothenic acid (mg) 0.0 0.488 0.0 0.012 0.001 н/д 0.007 0.508 2.032
Vitamin B-6 (mg) 0.0 0.159 0.0 0.024 0.001 0.2 0.002 0.386 1.544
Folate (mcg) 0.0 268.752 0.0 0.059 0.146 79.97 2.744 351.671 1406.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.84 3.36
Choline (mg) 0.0 17.1 0.0 0.5 0.0 1.1 0.2 18.9 75.6
Folic acid (mcg) 0.0 248.341 0.0 0.0 0.0 77.88 0.0 326.221 1304.884
Tryptophan (g) 0.0 0.215 0.0 0.001 0.0 н/д 0.001 0.218 0.872
Threonine (g) 0.0 0.522 0.0 0.003 0.0 н/д 0.002 0.527 2.108
Isoleucine (g) 0.0 0.578 0.0 0.004 0.0 н/д 0.002 0.585 2.34
Leucine (g) 0.0 1.123 0.0 0.006 0.0 н/д 0.004 1.132 4.528
Lysine (g) 0.0 0.34 0.0 0.005 0.0 н/д 0.003 0.349 1.396
Methionine (g) 0.0 0.17 0.0 0.002 0.0 н/д 0.001 0.172 0.688
Cystine (g) 0.0 0.295 0.0 0.001 0.0 н/д 0.0 0.296 1.184
Phenylalanine (g) 0.0 0.76 0.0 0.004 0.0 н/д 0.003 0.766 3.064
Tyrosine (g) 0.0 0.272 0.0 0.002 0.0 н/д 0.001 0.275 1.1
Valine (g) 0.0 0.669 0.0 0.006 0.0 н/д 0.003 0.678 2.712
Arginine (g) 0.0 0.533 0.0 0.012 0.0 н/д 0.002 0.548 2.192
Histidine (g) 0.0 0.34 0.0 0.002 0.0 н/д 0.001 0.343 1.372
Alanine (g) 0.0 0.499 0.0 0.003 0.0 н/д 0.004 0.505 2.02
Aspartic acid (g) 0.0 0.703 0.0 0.01 0.001 н/д 0.005 0.719 2.876
Glutamic acid (g) 0.0 5.216 0.0 0.016 0.001 н/д 0.005 5.237 20.948
Glycine (g) 0.0 0.499 0.0 0.004 0.0 н/д 0.003 0.506 2.024
Proline (g) 0.0 1.78 0.0 0.002 0.0 н/д 0.004 1.786 7.144
Serine (g) 0.0 0.703 0.0 0.004 0.0 н/д 0.003 0.709 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.318 1.864 0.002 0.0 0.055 0.002 2.241 8.964
Phytosterols (mg) 0.0 н/д 29.835 н/д н/д н/д 0.09 29.925 119.7
Monounsaturated Fat (g) 0.0 0.193 9.85 0.0 0.0 0.089 0.005 10.137 40.548
Polyunsaturated (g) 0.0 0.635 1.42 0.005 0.0 0.066 0.002 2.129 8.516