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Рецепт Penn Cove Mussels Provencal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper – ground 2-3 turns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mussels
16.0g 		olive oil
27.0g 		garlic
2.61g 		onion
99.0g 		tomatoes
134.68g 		sea salt
0.38g 		pepper
0.0g 		wine
29.6g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 1.9 0.0 0.17 1.09 1.19 0.0 н/д 0.02 0.03 4.39 4.39
Total Fat (g) 0.36 27.0 0.01 0.1 0.27 0.0 н/д 0.0 0.01 27.75 27.75
Carbohydrates (g) 0.59 0.0 0.86 9.25 5.28 0.0 н/д 0.81 0.06 16.84 16.84
Ash (g) 0.25 0.0 0.04 0.35 0.67 0.38 н/д 0.07 0.02 1.78 1.78
Calories (kcal) 13.76 238.68 3.889 39.6 24.242 0.0 н/д 24.568 0.342 345.081 345.081
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.98 0.0 н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д 1.95 1.68 н/д н/д н/д н/д 3.63 3.63
Fructose (g) н/д н/д н/д 1.28 1.85 н/д н/д н/д н/д 3.12 3.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.1 0.0 3.1 3.1
Water (g) 12.89 0.0 1.53 88.22 127.27 0.0 н/д 25.63 0.83 256.37 256.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.2 3.54 0.0 н/д 0.23 0.01 8.01 8.01
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.7 1.6 0.0 н/д 0.0 0.0 3.4 3.4
Calcium (mg) 4.16 0.27 4.724 22.77 13.468 0.091 н/д 2.368 1.311 49.162 49.162
Iron (mg) 0.63 0.15 0.04 0.21 0.36 0.0 н/д 0.11 0.06 1.57 1.57
Magnesium (mg) 5.44 0.0 0.653 9.9 14.815 0.004 н/д 3.256 0.475 34.542 34.542
Phosphorus (mg) 31.52 0.0 3.993 28.71 32.323 0.0 н/д 5.92 0.551 103.018 103.018
Potassium (mg) 51.2 0.27 10.466 144.54 319.192 0.03 н/д 29.304 5.263 560.265 560.265
Sodium (mg) 45.76 0.54 0.444 3.96 6.734 147.28 н/д 1.48 0.532 206.73 206.73
Zinc (mg) 0.26 0.0 0.03 0.17 0.23 0.0 н/д 0.04 0.01 0.73 0.73
Copper (mg) 0.014 0.0 0.008 0.04 0.081 0.0 н/д 0.003 0.001 0.147 0.147
Manganese (mg) 0.544 0.0 0.044 0.129 0.148 0.0 н/д 0.036 0.002 0.902 0.902
Selenium (mcg) 7.2 0.0 0.4 0.5 0.0 0.0 н/д 0.1 0.0 8.1 8.1
Vitamin A, IU (IU) 25.6 0.0 0.235 1.98 1121.884 0.0 н/д 0.0 80.028 1229.727 1229.727
Retinol (mcg) 7.68 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.68 7.68
Vitamin A, RAE (mcg_RAE) 7.68 0.0 0.0 0.0 56.566 0.0 н/д 0.0 4.0 68.245 68.245
Beta Carotene (mcg) 0.0 0.0 0.131 0.99 604.713 0.0 н/д 0.0 48.013 653.847 653.847
Vitamin E (mg) 0.09 3.87 0.0 0.02 0.73 0.0 н/д 0.0 0.01 4.72 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 н/д 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 3.96 165.656 0.0 н/д 0.0 52.83 222.864 222.864
Tocopherol, beta (mg) 0.0 0.03 н/д 0.0 0.01 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.22 н/д 0.0 0.16 н/д н/д н/д 0.01 0.39 0.39
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.8 7.3 17.1 0.0 н/д 0.0 1.3 27.8 27.8
Thiamin (mg) 0.026 0.0 0.005 0.05 0.054 0.0 н/д 0.003 0.001 0.138 0.138
Riboflavin (mg) 0.034 0.0 0.003 0.03 0.027 0.0 н/д 0.006 0.001 0.1 0.1
Niacin (mg) 0.256 0.0 0.018 0.119 0.795 0.0 н/д 0.05 0.012 1.25 1.25
Pantothenic acid (mg) 0.08 0.0 0.016 0.119 0.121 0.0 н/д 0.012 0.004 0.351 0.351
Vitamin B-6 (mg) 0.008 0.0 0.032 0.119 0.108 0.0 н/д 0.015 0.001 0.283 0.283
Folate (mcg) 6.72 0.0 0.078 18.81 20.202 0.0 н/д 0.296 1.444 47.55 47.55
Vitamin B-12 (mcg) 1.92 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.92 1.92
Choline (mg) 10.4 0.1 0.6 6.0 9.0 0.0 н/д 1.5 0.1 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 0.01 0.013 0.0 н/д н/д 0.0 0.046 0.046
Threonine (g) 0.082 0.0 0.004 0.02 0.04 0.0 н/д н/д 0.001 0.147 0.147
Isoleucine (g) 0.083 0.0 0.006 0.01 0.027 0.0 н/д н/д 0.001 0.127 0.127
Leucine (g) 0.134 0.0 0.008 0.03 0.04 0.0 н/д н/д 0.002 0.214 0.214
Lysine (g) 0.142 0.0 0.007 0.04 0.04 0.0 н/д н/д 0.002 0.231 0.231
Methionine (g) 0.043 0.0 0.002 0.0 0.013 0.0 н/д н/д 0.0 0.059 0.059
Cystine (g) 0.026 0.0 0.002 0.0 0.013 0.0 н/д н/д 0.0 0.041 0.041
Phenylalanine (g) 0.069 0.0 0.005 0.03 0.094 0.0 н/д н/д 0.001 0.199 0.199
Tyrosine (g) 0.061 0.0 0.002 0.01 0.013 0.0 н/д н/д 0.001 0.087 0.087
Valine (g) 0.083 0.0 0.008 0.02 0.027 0.0 н/д н/д 0.002 0.139 0.139
Arginine (g) 0.139 0.0 0.016 0.099 0.027 0.0 н/д н/д 0.001 0.283 0.283
Histidine (g) 0.037 0.0 0.003 0.01 0.013 0.0 н/д н/д 0.001 0.064 0.064
Alanine (g) 0.115 0.0 0.003 0.02 0.04 0.0 н/д н/д 0.002 0.181 0.181
Aspartic acid (g) 0.184 0.0 0.013 0.089 0.189 0.0 н/д н/д 0.003 0.477 0.477
Glutamic acid (g) 0.259 0.0 0.021 0.257 0.579 0.0 н/д н/д 0.002 1.119 1.119
Glycine (g) 0.118 0.0 0.005 0.03 0.027 0.0 н/д н/д 0.001 0.182 0.182
Proline (g) 0.078 0.0 0.003 0.01 0.027 0.0 н/д н/д 0.002 0.12 0.12
Serine (g) 0.085 0.0 0.005 0.02 0.04 0.0 н/д н/д 0.001 0.151 0.151
Cholesterol (mg) 4.48 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4.48 4.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 3.729 0.002 0.04 0.04 0.0 н/д 0.0 0.001 3.881 3.881
Phytosterols (mg) н/д 59.67 н/д 14.85 9.428 0.0 н/д н/д 0.048 83.995 83.995
Monounsaturated Fat (g) 0.082 19.699 0.0 0.01 0.04 0.0 н/д 0.0 0.003 19.834 19.834
Polyunsaturated (g) 0.098 2.84 0.007 0.02 0.108 0.0 н/д 0.0 0.001 3.073 3.073