Рецепт PENANG FRIED KUEY TEOW - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
soy sauce
9.6g |
soy sauce
14.4g |
fish sauce
3.6g |
water
13.32g |
rice noodles
181.44g |
garlic
2.61g |
chives
34.02g |
sausage
0.0g |
eggs
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.6 | 0.9 | 0.18 | 0.0 | 6.24 | 0.17 | 0.61 | н/д | 5.54 | 14.24 | 142.4 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.0 | 1.02 | 0.01 | 0.03 | н/д | 4.37 | 5.45 | 54.5 |
Carbohydrates (g) | 0.73 | 1.1 | 0.13 | 0.0 | 151.03 | 0.86 | 1.92 | н/д | 0.34 | 156.11 | 1561.1 |
Ash (g) | 1.47 | 2.2 | 0.73 | 0.01 | 1.54 | 0.04 | 0.22 | н/д | 0.38 | 6.6 | 66.0 |
Calories (kcal) | 5.088 | 7.632 | 1.26 | 0.0 | 660.427 | 3.889 | 8.505 | н/д | 62.92 | 749.721 | 7497.21 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.5 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.9 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.5 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.5 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 6.79 | 10.19 | 2.56 | 13.31 | 21.61 | 1.53 | 31.23 | н/д | 33.37 | 120.59 | 1205.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.16 | 0.24 | 0.13 | 0.0 | н/д | 0.03 | 0.71 | н/д | 0.34 | 1.62 | 16.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.5 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.1 | 1.2 | н/д | 0.0 | 4.3 | 43.0 |
Calcium (mg) | 1.824 | 2.736 | 1.548 | 0.4 | 32.658 | 4.724 | 20.752 | н/д | 23.32 | 87.962 | 879.62 |
Iron (mg) | 0.19 | 0.28 | 0.03 | 0.0 | 1.27 | 0.04 | 0.65 | н/д | 0.81 | 3.26 | 32.6 |
Magnesium (mg) | 4.128 | 6.192 | 6.3 | 0.133 | 21.772 | 0.653 | 6.804 | н/д | 5.28 | 51.262 | 512.62 |
Phosphorus (mg) | 12.0 | 18.0 | 0.252 | 0.0 | 277.597 | 3.993 | 11.227 | н/д | 84.04 | 407.109 | 4071.09 |
Potassium (mg) | 20.832 | 31.248 | 10.368 | 0.0 | 54.431 | 10.466 | 88.452 | н/д | 58.96 | 274.757 | 2747.57 |
Sodium (mg) | 541.152 | 811.728 | 277.92 | 0.533 | 330.214 | 0.444 | 1.361 | н/д | 61.6 | 2024.951 | 20249.51 |
Zinc (mg) | 0.05 | 0.07 | 0.01 | 0.0 | 1.34 | 0.03 | 0.15 | н/д | 0.49 | 2.15 | 21.5 |
Copper (mg) | 0.01 | 0.014 | 0.002 | 0.001 | 0.145 | 0.008 | 0.02 | н/д | 0.044 | 0.245 | 2.45 |
Manganese (mg) | 0.04 | 0.06 | 0.008 | 0.0 | 0.907 | 0.044 | 0.044 | н/д | 0.018 | 1.122 | 11.22 |
Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 27.4 | 0.4 | 0.2 | н/д | 13.9 | 42.3 | 423.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.432 | 0.0 | 0.0 | 0.235 | 1360.8 | н/д | 214.28 | 1575.747 | 15757.47 |
Retinol (mcg) | 0.0 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 61.16 | 61.304 | 613.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.144 | 0.0 | 0.0 | 0.0 | 68.04 | н/д | 61.6 | 129.784 | 1297.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.131 | 816.48 | н/д | 4.4 | 821.011 | 8210.11 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | н/д | 0.43 | 0.5 | 5.0 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 15.4 | 15.4 | 154.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.418 | 311.623 | н/д | 145.64 | 457.681 | 4576.81 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.22 | 2.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 15.5 | н/д | 0.0 | 16.3 | 163.0 |
Thiamin (mg) | 0.003 | 0.004 | 0.0 | 0.0 | 0.054 | 0.005 | 0.024 | н/д | 0.031 | 0.122 | 1.22 |
Riboflavin (mg) | 0.016 | 0.024 | 0.002 | 0.0 | 0.036 | 0.003 | 0.048 | н/д | 0.211 | 0.341 | 3.41 |
Niacin (mg) | 0.211 | 0.317 | 0.083 | 0.0 | 0.399 | 0.018 | 0.068 | н/д | 0.031 | 1.127 | 11.27 |
Pantothenic acid (mg) | 0.029 | 0.043 | 0.004 | 0.0 | 0.091 | 0.016 | 0.02 | н/д | 0.634 | 0.837 | 8.37 |
Vitamin B-6 (mg) | 0.014 | 0.022 | 0.014 | 0.0 | 0.036 | 0.032 | 0.02 | н/д | 0.062 | 0.201 | 2.01 |
Folate (mcg) | 1.344 | 2.016 | 1.836 | 0.0 | 5.443 | 0.078 | 4.763 | н/д | 20.68 | 36.16 | 361.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.57 | 0.58 | 5.8 |
Choline (mg) | 1.8 | 2.6 | 0.5 | 0.0 | н/д | 0.6 | 1.6 | н/д | 110.5 | 117.5 | 1175.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.013 | н/д | н/д | 0.073 | 0.002 | н/д | н/д | 0.075 | 0.171 | 1.71 |
Threonine (g) | 0.024 | 0.036 | н/д | н/д | 0.218 | 0.004 | н/д | н/д | 0.246 | 0.528 | 5.28 |
Isoleucine (g) | 0.029 | 0.043 | н/д | н/д | 0.272 | 0.006 | н/д | н/д | 0.295 | 0.645 | 6.45 |
Leucine (g) | 0.048 | 0.072 | н/д | н/д | 0.508 | 0.008 | н/д | н/д | 0.48 | 1.116 | 11.16 |
Lysine (g) | 0.035 | 0.052 | н/д | н/д | 0.218 | 0.007 | н/д | н/д | 0.4 | 0.712 | 7.12 |
Methionine (g) | 0.009 | 0.013 | н/д | н/д | 0.145 | 0.002 | н/д | н/д | 0.167 | 0.336 | 3.36 |
Cystine (g) | 0.011 | 0.016 | н/д | н/д | 0.127 | 0.002 | н/д | н/д | 0.119 | 0.274 | 2.74 |
Phenylalanine (g) | 0.032 | 0.048 | н/д | н/д | 0.327 | 0.005 | н/д | н/д | 0.299 | 0.71 | 7.1 |
Tyrosine (g) | 0.022 | 0.033 | н/д | н/д | 0.218 | 0.002 | н/д | н/д | 0.22 | 0.495 | 4.95 |
Valine (g) | 0.03 | 0.045 | н/д | н/д | 0.381 | 0.008 | н/д | н/д | 0.378 | 0.841 | 8.41 |
Arginine (g) | 0.041 | 0.062 | н/д | н/д | 0.526 | 0.016 | н/д | н/д | 0.361 | 1.007 | 10.07 |
Histidine (g) | 0.015 | 0.023 | н/д | н/д | 0.145 | 0.003 | н/д | н/д | 0.136 | 0.323 | 3.23 |
Alanine (g) | 0.027 | 0.04 | н/д | н/д | 0.363 | 0.003 | н/д | н/д | 0.326 | 0.759 | 7.59 |
Aspartic acid (g) | 0.064 | 0.096 | н/д | н/д | 0.581 | 0.013 | н/д | н/д | 0.585 | 1.339 | 13.39 |
Glutamic acid (g) | 0.142 | 0.213 | н/д | н/д | 1.216 | 0.021 | н/д | н/д | 0.739 | 2.331 | 23.31 |
Glycine (g) | 0.027 | 0.04 | н/д | н/д | 0.29 | 0.005 | н/д | н/д | 0.189 | 0.552 | 5.52 |
Proline (g) | 0.044 | 0.066 | н/д | н/д | 0.29 | 0.003 | н/д | н/д | 0.224 | 0.628 | 6.28 |
Serine (g) | 0.035 | 0.052 | н/д | н/д | 0.327 | 0.005 | н/д | н/д | 0.427 | 0.845 | 8.45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 186.12 | 186.12 | 1861.2 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.272 | 0.002 | 0.007 | н/д | 1.364 | 1.648 | 16.48 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.327 | 0.0 | 0.003 | н/д | 1.676 | 2.009 | 20.09 |
Polyunsaturated (g) | 0.002 | 0.003 | 0.0 | 0.0 | 0.272 | 0.007 | 0.014 | н/д | 0.598 | 0.895 | 8.95 |