Рецепт Pelmeni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		water
69.13g 		eggs
16.43g 		vinegar
5.0g 		oil
9.07g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 2.07 0.0 0.0 8.52 51.12
Total Fat (g) 0.61 0.0 1.63 0.0 9.07 11.31 67.86
Carbohydrates (g) 47.69 0.0 0.13 0.05 0.0 47.87 287.22
Ash (g) 0.29 0.07 0.14 н/д 0.0 0.5 3.0
Calories (kcal) 227.5 0.0 23.49 1.05 80.149 332.189 1993.134
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.03 0.18
Fructose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 69.06 12.46 4.69 0.0 93.65 561.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.13 0.02 0.0 0.32 1.92
Galactose (g) н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 2.074 8.706 0.35 0.0 20.505 123.03
Iron (mg) 2.9 0.0 0.3 0.01 0.0 3.21 19.26
Magnesium (mg) 13.75 0.691 1.971 0.25 0.0 16.662 99.972
Phosphorus (mg) 67.5 0.0 31.375 0.4 0.0 99.275 595.65
Potassium (mg) 66.875 0.0 22.012 3.65 0.0 92.537 555.222
Sodium (mg) 1.25 2.765 22.997 0.25 0.0 27.262 163.572
Zinc (mg) 0.44 0.01 0.18 0.0 0.0 0.63 3.78
Copper (mg) 0.088 0.007 0.016 0.001 0.0 0.111 0.666
Manganese (mg) 0.425 0.0 0.007 н/д н/д 0.432 2.592
Selenium (mcg) 21.2 0.0 5.2 0.0 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 0.0 79.998 н/д 0.0 79.998 479.988
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 22.997 137.982
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 1.643 9.858
Vitamin E (mg) 0.04 0.0 0.16 0.0 0.84 1.03 6.18
Vitamin D (IU) н/д 0.0 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 54.372 0.0 0.0 65.622 393.732
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.24 н/д 0.08 н/д н/д 0.32 1.92
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.011 0.0 0.0 0.505 3.03
Riboflavin (mg) 0.306 0.0 0.079 0.0 0.0 0.385 2.31
Niacin (mg) 3.688 0.0 0.011 0.0 0.0 3.699 22.194
Pantothenic acid (mg) 0.275 0.0 0.237 н/д 0.0 0.512 3.072
Vitamin B-6 (mg) 0.025 0.0 0.023 0.0 0.0 0.048 0.288
Folate (mcg) 114.375 0.0 7.721 0.0 0.0 122.096 732.576
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 6.5 0.0 41.2 0.0 н/д 47.7 286.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 н/д 0.028 н/д 0.0 0.109 0.654
Threonine (g) 0.175 н/д 0.092 н/д 0.0 0.267 1.602
Isoleucine (g) 0.225 н/д 0.11 н/д 0.0 0.335 2.01
Leucine (g) 0.444 н/д 0.179 н/д 0.0 0.623 3.738
Lysine (g) 0.144 н/д 0.149 н/д 0.0 0.293 1.758
Methionine (g) 0.113 н/д 0.062 н/д 0.0 0.175 1.05
Cystine (g) 0.138 н/д 0.044 н/д 0.0 0.182 1.092
Phenylalanine (g) 0.325 н/д 0.112 н/д 0.0 0.437 2.622
Tyrosine (g) 0.194 н/д 0.082 н/д 0.0 0.276 1.656
Valine (g) 0.263 н/д 0.141 н/д 0.0 0.404 2.424
Arginine (g) 0.263 н/д 0.135 н/д 0.0 0.397 2.382
Histidine (g) 0.144 н/д 0.051 н/д 0.0 0.195 1.17
Alanine (g) 0.206 н/д 0.122 н/д 0.0 0.328 1.968
Aspartic acid (g) 0.275 н/д 0.218 н/д 0.0 0.493 2.958
Glutamic acid (g) 2.175 н/д 0.276 н/д 0.0 2.451 14.706
Glycine (g) 0.231 н/д 0.071 н/д 0.0 0.302 1.812
Proline (g) 0.75 н/д 0.084 н/д 0.0 0.834 5.004
Serine (g) 0.325 н/д 0.159 н/д 0.0 0.484 2.904
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д 0.234 0.234 1.404
Saturated Fat (g) 0.1 0.0 0.509 0.0 0.674 1.283 7.698
Phytosterols (mg) н/д н/д н/д н/д 22.667 22.667 136.002
Monounsaturated Fat (g) 0.056 0.0 0.626 0.0 2.061 2.743 16.458
Polyunsaturated (g) 0.256 0.0 0.223 0.0 5.906 6.386 38.316