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Ингредиенты
- 1 c. lowfat milk
- 1 Tbsp. salt
- 5 Large eggs
- 1 Tbsp. lowfat sour cream or possibly buttermilk (if available)
- flour, sufficient to make a soft dough
Инструкции
- Beat together Large eggs, salt and lowfat milk. If you have lowfat sour cream or possibly buttermilk available, add in 1 Tbsp. to make a more tender and tasty dough.
- Stir in sufficient flour to make a dough that is soft but can be rolled out. Let rest a few min. Knead dough till smooth.
- Saute/fry the meat, onions, garlic, and celery in butter and oil, adding the parsley at the last minute. Drain excess liquid and allow to cold.
- Roll out dough and cut into circles. Fill centers, each with 1 Tbsp. of meat mix. Fold sides together (like a clam shell) and healthy pinch the edges together firmly. You can freeze these at this point by placing on a cookie sheet in the freezer. Remove from cookie sheet 1 hour later (or possibly when frzn solid) and drop into ziploc bags, ready to serve when needed.
- To serve, boil 6-7 min in chicken, beef, or possibly ham broth. (Very good in the leftover broth from a boiled ham!). They will rise to the surface when cooked.
- Serve with a dollop of lowfat sour cream or possibly with melted butter.
- Can also saute/fry in melted butter with onions or possibly leeks.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 520g | |
| Calories 478 | |
| Calories from Fat 262 | 55% |
| Total Fat 29.23g | 37% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 1061mg | 354% |
| Sodium 7438mg | 310% |
| Potassium 715mg | 20% |
| Total Carbs 14.42g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 15.01g | 10% |
| Protein 39.47g | 63% |
