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Рецепт Peking Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
chuck
144.58g
onion
12.38g
garlic
0.33g
vinegar
30.0g
coffee
59.25g
water
59.25g
salt
0.75g
pepper
0.13g
Всего в порции Всего в рецепте
Protein (g) 37.2 0.14 0.02 0.0 0.07 0.0 0.0 0.01 37.44 299.52
Total Fat (g) 16.96 0.01 0.0 0.0 0.01 0.0 0.0 0.0 16.99 135.92
Carbohydrates (g) 0.0 1.16 0.11 0.28 0.0 0.0 0.0 0.09 1.63 13.04
Ash (g) 1.58 0.04 0.0 н/д 0.21 0.06 0.75 0.01 2.64 21.12
Calories (kcal) 312.297 4.95 0.486 6.3 0.593 0.0 0.0 0.335 324.96 2599.68
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д 0.0 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.24 н/д н/д 0.0 н/д н/д н/д 0.24 1.92
Fructose (g) н/д 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 1.28
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.02 11.03 0.19 28.14 58.89 59.19 0.0 0.01 246.48 1971.84
Caffeine (mg) 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.0 23.7 189.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.12 0.0 0.0 0.0 0.0 0.65 5.2
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 10.121 2.846 0.591 2.1 1.185 1.778 0.18 0.574 19.374 154.992
Iron (mg) 3.99 0.03 0.01 0.06 0.01 0.0 0.0 0.04 4.13 33.04
Magnesium (mg) 34.7 1.238 0.082 1.5 1.778 0.593 0.008 0.255 40.151 321.208
Phosphorus (mg) 309.405 3.589 0.499 2.4 1.778 0.0 0.0 0.227 317.898 2543.184
Potassium (mg) 432.3 18.068 1.308 21.9 29.033 0.0 0.06 1.652 504.32 4034.56
Sodium (mg) 96.87 0.495 0.055 1.5 1.185 2.37 290.685 0.058 393.218 3145.744
Zinc (mg) 12.62 0.02 0.0 0.01 0.01 0.01 0.0 0.0 12.68 101.44
Copper (mg) 0.159 0.005 0.001 0.003 0.0 0.006 0.0 0.001 0.176 1.408
Manganese (mg) 0.0 0.016 0.005 н/д 0.012 0.0 0.001 0.007 0.042 0.336
Selenium (mcg) 28.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.9 231.2
Vitamin A, IU (IU) 0.0 0.248 0.029 н/д 0.0 0.0 0.0 0.392 0.669 5.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Beta Carotene (mcg) 0.0 0.124 0.016 0.0 0.0 0.0 0.0 0.205 0.345 2.76
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.26 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.495 0.052 0.0 0.0 0.0 0.0 0.269 0.816 6.528
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.173 0.006 0.001 0.0 0.006 0.0 0.0 0.0 0.186 1.488
Riboflavin (mg) 0.333 0.004 0.0 0.0 0.047 0.0 0.0 0.0 0.384 3.072
Niacin (mg) 5.436 0.015 0.002 0.0 0.113 0.0 0.0 0.001 5.567 44.536
Pantothenic acid (mg) 0.0 0.015 0.002 н/д 0.148 0.0 0.0 н/д 0.165 1.32
Vitamin B-6 (mg) 0.549 0.015 0.004 0.0 0.0 0.0 0.0 0.0 0.569 4.552
Folate (mcg) 11.567 2.351 0.01 0.0 1.185 0.0 0.0 0.013 15.126 121.008
Vitamin B-12 (mcg) 5.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.07 40.56
Choline (mg) 141.7 0.8 0.1 0.0 1.5 0.0 0.0 0.0 144.1 1152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.001 0.0 н/д 0.0 н/д 0.0 н/д 0.406 3.248
Threonine (g) 1.721 0.002 0.001 н/д 0.0 н/д 0.0 н/д 1.724 13.792
Isoleucine (g) 1.923 0.001 0.001 н/д 0.0 н/д 0.0 н/д 1.925 15.4
Leucine (g) 3.282 0.004 0.001 н/д 0.006 н/д 0.0 н/д 3.293 26.344
Lysine (g) 3.484 0.005 0.001 н/д 0.0 н/д 0.0 н/д 3.49 27.92
Methionine (g) 1.055 0.0 0.0 н/д 0.0 н/д 0.0 н/д 1.056 8.448
Cystine (g) 0.405 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.405 3.24
Phenylalanine (g) 1.605 0.004 0.001 н/д 0.0 н/д 0.0 н/д 1.609 12.872
Tyrosine (g) 1.359 0.001 0.0 н/д 0.0 н/д 0.0 н/д 1.361 10.888
Valine (g) 2.01 0.002 0.001 н/д 0.0 н/д 0.0 н/д 2.013 16.104
Arginine (g) 2.501 0.012 0.002 н/д 0.0 н/д 0.0 н/д 2.516 20.128
Histidine (g) 1.2 0.001 0.0 н/д 0.0 н/д 0.0 н/д 1.202 9.616
Alanine (g) 2.255 0.002 0.0 н/д 0.0 н/д 0.0 н/д 2.258 18.064
Aspartic acid (g) 3.701 0.011 0.002 н/д 0.006 н/д 0.0 н/д 3.72 29.76
Glutamic acid (g) 5.957 0.032 0.003 н/д 0.012 н/д 0.0 н/д 6.003 48.024
Glycine (g) 1.778 0.004 0.001 н/д 0.0 н/д 0.0 н/д 1.783 14.264
Proline (g) 1.576 0.001 0.0 н/д 0.0 н/д 0.0 н/д 1.578 12.624
Serine (g) 1.489 0.002 0.001 н/д 0.0 н/д 0.0 н/д 1.492 11.936
Cholesterol (mg) 88.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.195 705.56
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.653 0.005 0.0 0.0 0.0 0.0 0.0 0.001 5.66 45.28
Phytosterols (mg) н/д 1.856 н/д н/д н/д н/д 0.0 0.121 1.977 15.816
Monounsaturated Fat (g) 7.851 0.001 0.0 0.0 0.012 0.0 0.0 0.001 7.865 62.92
Polyunsaturated (g) 0.622 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.626 5.008