Рецепт Peking Roast - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chuck
144.58g |
onion
12.38g |
garlic
0.33g |
vinegar
30.0g |
coffee
59.25g |
water
59.25g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.2 | 0.14 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 37.44 | 299.52 |
Total Fat (g) | 16.96 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 16.99 | 135.92 |
Carbohydrates (g) | 0.0 | 1.16 | 0.11 | 0.28 | 0.0 | 0.0 | 0.0 | 0.09 | 1.63 | 13.04 |
Ash (g) | 1.58 | 0.04 | 0.0 | н/д | 0.21 | 0.06 | 0.75 | 0.01 | 2.64 | 21.12 |
Calories (kcal) | 312.297 | 4.95 | 0.486 | 6.3 | 0.593 | 0.0 | 0.0 | 0.335 | 324.96 | 2599.68 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.96 |
Glucose (dextrose) (g) | н/д | 0.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.24 | 1.92 |
Fructose (g) | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.02 | 11.03 | 0.19 | 28.14 | 58.89 | 59.19 | 0.0 | 0.01 | 246.48 | 1971.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 23.7 | 189.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.52 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 5.2 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Calcium (mg) | 10.121 | 2.846 | 0.591 | 2.1 | 1.185 | 1.778 | 0.18 | 0.574 | 19.374 | 154.992 |
Iron (mg) | 3.99 | 0.03 | 0.01 | 0.06 | 0.01 | 0.0 | 0.0 | 0.04 | 4.13 | 33.04 |
Magnesium (mg) | 34.7 | 1.238 | 0.082 | 1.5 | 1.778 | 0.593 | 0.008 | 0.255 | 40.151 | 321.208 |
Phosphorus (mg) | 309.405 | 3.589 | 0.499 | 2.4 | 1.778 | 0.0 | 0.0 | 0.227 | 317.898 | 2543.184 |
Potassium (mg) | 432.3 | 18.068 | 1.308 | 21.9 | 29.033 | 0.0 | 0.06 | 1.652 | 504.32 | 4034.56 |
Sodium (mg) | 96.87 | 0.495 | 0.055 | 1.5 | 1.185 | 2.37 | 290.685 | 0.058 | 393.218 | 3145.744 |
Zinc (mg) | 12.62 | 0.02 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 12.68 | 101.44 |
Copper (mg) | 0.159 | 0.005 | 0.001 | 0.003 | 0.0 | 0.006 | 0.0 | 0.001 | 0.176 | 1.408 |
Manganese (mg) | 0.0 | 0.016 | 0.005 | н/д | 0.012 | 0.0 | 0.001 | 0.007 | 0.042 | 0.336 |
Selenium (mcg) | 28.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 231.2 |
Vitamin A, IU (IU) | 0.0 | 0.248 | 0.029 | н/д | 0.0 | 0.0 | 0.0 | 0.392 | 0.669 | 5.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
Beta Carotene (mcg) | 0.0 | 0.124 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.345 | 2.76 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.495 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.269 | 0.816 | 6.528 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
Thiamin (mg) | 0.173 | 0.006 | 0.001 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.186 | 1.488 |
Riboflavin (mg) | 0.333 | 0.004 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.384 | 3.072 |
Niacin (mg) | 5.436 | 0.015 | 0.002 | 0.0 | 0.113 | 0.0 | 0.0 | 0.001 | 5.567 | 44.536 |
Pantothenic acid (mg) | 0.0 | 0.015 | 0.002 | н/д | 0.148 | 0.0 | 0.0 | н/д | 0.165 | 1.32 |
Vitamin B-6 (mg) | 0.549 | 0.015 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.569 | 4.552 |
Folate (mcg) | 11.567 | 2.351 | 0.01 | 0.0 | 1.185 | 0.0 | 0.0 | 0.013 | 15.126 | 121.008 |
Vitamin B-12 (mcg) | 5.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.07 | 40.56 |
Choline (mg) | 141.7 | 0.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 144.1 | 1152.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.405 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.406 | 3.248 |
Threonine (g) | 1.721 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 1.724 | 13.792 |
Isoleucine (g) | 1.923 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 1.925 | 15.4 |
Leucine (g) | 3.282 | 0.004 | 0.001 | н/д | 0.006 | н/д | 0.0 | н/д | 3.293 | 26.344 |
Lysine (g) | 3.484 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 3.49 | 27.92 |
Methionine (g) | 1.055 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 1.056 | 8.448 |
Cystine (g) | 0.405 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.405 | 3.24 |
Phenylalanine (g) | 1.605 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 1.609 | 12.872 |
Tyrosine (g) | 1.359 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 1.361 | 10.888 |
Valine (g) | 2.01 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 2.013 | 16.104 |
Arginine (g) | 2.501 | 0.012 | 0.002 | н/д | 0.0 | н/д | 0.0 | н/д | 2.516 | 20.128 |
Histidine (g) | 1.2 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 1.202 | 9.616 |
Alanine (g) | 2.255 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 2.258 | 18.064 |
Aspartic acid (g) | 3.701 | 0.011 | 0.002 | н/д | 0.006 | н/д | 0.0 | н/д | 3.72 | 29.76 |
Glutamic acid (g) | 5.957 | 0.032 | 0.003 | н/д | 0.012 | н/д | 0.0 | н/д | 6.003 | 48.024 |
Glycine (g) | 1.778 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 1.783 | 14.264 |
Proline (g) | 1.576 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 1.578 | 12.624 |
Serine (g) | 1.489 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 1.492 | 11.936 |
Cholesterol (mg) | 88.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.195 | 705.56 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.653 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 5.66 | 45.28 |
Phytosterols (mg) | н/д | 1.856 | н/д | н/д | н/д | н/д | 0.0 | 0.121 | 1.977 | 15.816 |
Monounsaturated Fat (g) | 7.851 | 0.001 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 7.865 | 62.92 |
Polyunsaturated (g) | 0.622 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.626 | 5.008 |