CookEatShare также доступен на языке: English
Закрыть

Рецепт Peking Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hours 10 mins
½ teaspoon Chinese 5 spice powder
BASTING SAUCE
1 Tablespoon low-sodiium soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
294.84g 		wine vinegar
59.75g 		sugar
55.0g 		soy sauce
5.3g 		ginger
0.9g 		soy sauce
16.0g 		sesame oil
2.25g 		honey
21.0g 		sugar
41.25g 		vinegar
15.0g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 68.08 0.02 0.07 0.33 0.08 0.83 0.0 0.06 0.05 0.0 0.06 69.59 69.59
Total Fat (g) 3.66 0.0 0.0 0.0 0.05 0.01 2.25 0.0 0.0 0.0 0.0 5.97 5.97
Carbohydrates (g) 0.0 0.16 53.95 0.4 0.64 1.36 0.0 17.3 40.46 0.14 17.3 131.72 131.72
Ash (g) 3.01 0.1 0.25 0.81 0.04 2.42 0.0 0.04 0.19 н/д 0.04 6.9 6.9
Calories (kcal) 324.324 11.353 209.0 2.809 3.123 8.48 19.89 63.84 156.75 3.15 63.84 866.559 866.559
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 52.01 н/д 0.0 н/д н/д 0.19 39.01 н/д 0.19 91.39 91.39
Glucose (dextrose) (g) н/д н/д 0.74 н/д 0.01 н/д н/д 7.51 0.56 н/д 7.51 16.33 16.33
Fructose (g) н/д н/д 0.61 н/д 0.02 н/д н/д 8.6 0.46 н/д 8.6 18.28 18.28
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.3 0.0 н/д 0.3 0.6 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 56.45 0.74 3.75 0.08 11.37 0.0 3.59 0.55 14.07 3.59 314.62 314.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 53.36 0.09 0.03 0.27 0.0 17.25 40.02 0.06 17.25 128.32 128.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.65 0.0 н/д 0.65 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 32.432 3.585 45.65 1.007 1.044 2.72 0.0 1.26 34.238 1.05 1.26 124.246 124.246
Iron (mg) 2.12 0.27 0.39 0.1 0.1 0.32 0.0 0.09 0.29 0.03 0.09 3.81 3.81
Magnesium (mg) 82.555 2.39 4.95 2.279 1.656 5.44 0.0 0.42 3.713 0.75 0.42 104.573 104.573
Phosphorus (mg) 577.886 4.78 2.2 6.625 1.332 17.6 0.0 0.84 1.65 1.2 0.84 614.953 614.953
Potassium (mg) 751.842 23.303 73.15 11.501 12.087 28.8 0.0 10.92 54.863 10.95 10.92 988.335 988.335
Sodium (mg) 191.646 4.78 15.4 298.761 0.288 533.28 0.0 0.84 11.55 0.75 0.84 1058.135 1058.135
Zinc (mg) 2.36 0.02 0.02 0.03 0.04 0.06 0.0 0.05 0.01 0.01 0.05 2.63 2.63
Copper (mg) 0.118 0.006 0.028 0.005 0.004 0.019 0.0 0.008 0.021 0.002 0.008 0.219 0.219
Manganese (mg) 0.059 0.03 0.033 0.022 0.239 0.067 н/д 0.017 0.025 н/д 0.017 0.508 0.508
Selenium (mcg) 52.5 н/д 0.7 0.0 0.3 0.1 0.0 0.2 0.5 0.0 0.2 54.5 54.5
Vitamin A, IU (IU) 61.916 0.0 0.0 0.0 1.323 0.0 0.0 0.0 0.0 н/д 0.0 63.239 63.239
Retinol (mcg) 17.69 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 17.753 17.753
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.792 0.0 0.0 0.0 0.0 0.0 0.0 0.792 0.792
Vitamin E (mg) 0.38 н/д 0.0 0.0 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.58 0.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 4.1 4.1
Thiamin (mg) 0.206 н/д 0.0 0.002 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.216 0.216
Riboflavin (mg) 0.265 н/д 0.0 0.009 0.002 0.021 0.0 0.008 0.0 0.0 0.008 0.314 0.314
Niacin (mg) 32.993 н/д 0.061 0.117 0.046 0.538 0.0 0.025 0.045 0.0 0.025 33.85 33.85
Pantothenic acid (mg) 2.418 н/д 0.072 0.016 н/д 0.051 0.0 0.015 0.054 н/д 0.015 2.639 2.639
Vitamin B-6 (mg) 1.622 н/д 0.022 0.008 0.008 0.027 0.0 0.004 0.017 0.0 0.004 1.711 1.711
Folate (mcg) 11.794 н/д 0.55 0.742 0.351 2.56 0.0 0.42 0.413 0.0 0.42 17.249 17.249
Vitamin B-12 (mcg) 1.12 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 н/д 1.3 1.0 0.4 5.2 0.0 0.5 0.9 0.0 0.5 226.1 226.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 н/д н/д 0.005 0.001 0.011 0.0 0.0 н/д н/д 0.0 0.813 0.813
Threonine (g) 2.889 н/д н/д 0.013 0.002 0.034 0.0 0.0 н/д н/д 0.0 2.938 2.938
Isoleucine (g) 3.597 н/д н/д 0.016 0.002 0.04 0.0 0.002 н/д н/д 0.002 3.66 3.66
Leucine (g) 5.101 н/д н/д 0.027 0.004 0.066 0.0 0.002 н/д н/д 0.002 5.201 5.201
Lysine (g) 5.779 н/д н/д 0.019 0.003 0.046 0.0 0.002 н/д н/д 0.002 5.851 5.851
Methionine (g) 1.887 н/д н/д 0.005 0.001 0.013 0.0 0.0 н/д н/д 0.0 1.905 1.905
Cystine (g) 0.885 н/д н/д 0.006 0.0 0.014 0.0 0.0 н/д н/д 0.0 0.905 0.905
Phenylalanine (g) 2.713 н/д н/д 0.017 0.002 0.043 0.0 0.002 н/д н/д 0.002 2.78 2.78
Tyrosine (g) 2.3 н/д н/д 0.012 0.001 0.03 0.0 0.002 н/д н/д 0.002 2.347 2.347
Valine (g) 3.391 н/д н/д 0.016 0.003 0.042 0.0 0.002 н/д н/д 0.002 3.456 3.456
Arginine (g) 4.098 н/д н/д 0.023 0.002 0.058 0.0 0.002 н/д н/д 0.002 4.185 4.185
Histidine (g) 2.123 н/д н/д 0.008 0.001 0.021 0.0 0.0 н/д н/д 0.0 2.154 2.154
Alanine (g) 3.715 н/д н/д 0.015 0.001 0.037 0.0 0.002 н/д н/д 0.002 3.772 3.772
Aspartic acid (g) 6.074 н/д н/д 0.036 0.01 0.09 0.0 0.006 н/д н/д 0.006 6.221 6.221
Glutamic acid (g) 10.201 н/д н/д 0.078 0.008 0.195 0.0 0.004 н/д н/д 0.004 10.491 10.491
Glycine (g) 3.332 н/д н/д 0.015 0.002 0.037 0.0 0.002 н/д н/д 0.002 3.39 3.39
Proline (g) 2.801 н/д н/д 0.024 0.002 0.061 0.0 0.019 н/д н/д 0.019 2.926 2.926
Serine (g) 2.329 н/д н/д 0.019 0.002 0.048 0.0 0.002 н/д н/д 0.002 2.403 2.403
Cholesterol (mg) 171.007 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.007 171.007
Trans Fat (g) 0.088 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088
Saturated Fat (g) 0.973 0.0 0.0 0.001 0.017 0.002 0.32 0.0 0.0 0.0 0.0 1.312 1.312
Phytosterols (mg) н/д н/д н/д н/д 0.747 н/д 19.463 н/д н/д н/д н/д 20.21 20.21
Monounsaturated Fat (g) 0.885 н/д 0.0 0.001 0.009 0.002 0.893 0.0 0.0 0.0 0.0 1.789 1.789
Polyunsaturated (g) 0.826 н/д 0.0 0.001 0.012 0.006 0.938 0.0 0.0 0.0 0.0 1.783 1.783