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Рецепт Peking Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
123.35g 		wine
5.9g 		syrup
2.56g 		soy sauce
6.4g 		tomatoes
26.94g 		peppers
19.52g 		onion
4.95g 		mushrooms
1.75g 		celery
14.24g 		snow peas
22.68g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.0 0.0 0.4 0.24 0.17 0.05 0.05 0.1 0.64 24.6 246.0
Total Fat (g) 18.58 0.0 0.0 0.0 0.05 0.03 0.0 0.01 0.02 0.07 18.77 187.7
Carbohydrates (g) 0.0 0.16 1.71 0.49 1.06 0.91 0.46 0.06 0.42 1.63 6.9 69.0
Ash (g) 0.97 0.01 н/д 0.98 0.13 0.08 0.02 0.01 0.11 0.09 2.42 24.2
Calories (kcal) 265.207 4.897 6.638 3.392 4.848 3.903 1.98 0.384 2.278 9.526 303.054 3030.54
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 0.05 0.0 0.02 н/д 0.09 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д 0.34 0.23 0.1 0.03 0.08 н/д 0.76 7.6
Fructose (g) н/д н/д н/д н/д 0.37 0.22 0.06 0.0 0.07 н/д 0.73 7.3
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.6 6.0
Water (g) 81.4 5.11 0.84 4.53 25.45 18.32 4.41 1.61 13.59 20.25 175.52 1755.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 1.12 0.11 0.71 0.47 0.21 0.03 0.26 н/д 2.96 29.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.09 н/д 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.0 0.2 0.7 1.7 17.0
Calcium (mg) 13.569 0.472 0.179 1.216 2.694 1.952 1.139 0.052 5.696 11.34 38.308 383.08
Iron (mg) 1.11 0.02 0.0 0.12 0.07 0.07 0.01 0.01 0.03 0.45 1.9 19.0
Magnesium (mg) 24.67 0.649 0.051 2.752 2.963 1.952 0.495 0.157 1.566 5.216 40.472 404.72
Phosphorus (mg) 181.327 1.18 0.154 8.0 6.465 3.903 1.436 1.502 3.418 11.567 218.951 2189.51
Potassium (mg) 233.135 5.841 0.641 13.888 63.838 34.153 7.227 5.552 37.024 43.546 444.845 4448.45
Sodium (mg) 86.346 0.295 2.102 360.768 1.347 0.585 0.198 0.087 11.392 0.907 464.028 4640.28
Zinc (mg) 1.62 0.01 0.01 0.03 0.05 0.03 0.01 0.01 0.02 0.09 1.86 18.6
Copper (mg) 0.062 0.001 0.001 0.006 0.016 0.014 0.002 0.006 0.006 0.018 0.13 1.3
Manganese (mg) 0.025 0.007 н/д 0.027 0.03 0.023 0.006 0.001 0.014 0.054 0.188 1.88
Selenium (mcg) 17.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 18.2 182.0
Vitamin A, IU (IU) 172.693 0.0 н/д 0.0 224.377 72.209 0.099 0.0 63.938 31.752 565.067 5650.67
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.0 0.0 11.313 3.513 0.0 0.0 3.133 1.588 71.354 713.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 120.943 40.593 0.05 0.0 38.448 н/д 200.033 2000.33
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.15 0.07 0.0 0.0 0.04 н/д 0.63 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.314 н/д н/д 0.314 3.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 693.063 0.0 0.0 0.0 0.0 н/д 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 33.131 66.55 0.198 0.0 40.299 н/д 140.178 1401.78
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 3.4 15.7 0.4 0.0 0.4 5.0 26.9 269.0
Thiamin (mg) 0.074 0.001 0.0 0.002 0.011 0.012 0.002 0.001 0.003 0.014 0.12 1.2
Riboflavin (mg) 0.148 0.001 0.0 0.011 0.005 0.006 0.001 0.007 0.009 0.023 0.211 2.11
Niacin (mg) 8.388 0.01 0.0 0.141 0.159 0.094 0.006 0.063 0.046 0.113 9.019 90.19
Pantothenic acid (mg) 1.123 0.002 н/д 0.019 0.024 0.02 0.006 0.026 0.036 0.163 1.419 14.19
Vitamin B-6 (mg) 0.432 0.003 0.0 0.01 0.022 0.043 0.006 0.002 0.01 0.034 0.56 5.6
Folate (mcg) 7.401 0.059 0.0 0.896 4.04 1.952 0.941 0.279 5.126 9.072 29.766 297.66
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.3 0.0 1.2 1.8 1.1 0.3 0.3 0.9 н/д 79.5 795.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 н/д н/д 0.006 0.003 0.002 0.0 0.001 0.001 0.007 0.279 2.79
Threonine (g) 0.95 н/д н/д 0.016 0.008 0.008 0.001 0.002 0.003 0.023 1.01 10.1
Isoleucine (g) 1.135 н/д н/д 0.019 0.005 0.004 0.0 0.001 0.003 0.036 1.204 12.04
Leucine (g) 1.665 н/д н/д 0.032 0.008 0.008 0.001 0.002 0.004 0.052 1.773 17.73
Lysine (g) 1.863 н/д н/д 0.023 0.008 0.008 0.002 0.002 0.004 0.045 1.955 19.55
Methionine (g) 0.604 н/д н/д 0.006 0.003 0.002 0.0 0.001 0.001 0.002 0.619 6.19
Cystine (g) 0.308 н/д н/д 0.007 0.003 0.002 0.0 0.0 0.0 0.007 0.327 3.27
Phenylalanine (g) 0.888 н/д н/д 0.021 0.019 0.018 0.001 0.002 0.003 0.02 0.972 9.72
Tyrosine (g) 0.74 н/д н/д 0.015 0.003 0.002 0.0 0.001 0.001 0.023 0.785 7.85
Valine (g) 1.11 н/д н/д 0.02 0.005 0.008 0.001 0.004 0.004 0.061 1.214 12.14
Arginine (g) 1.443 н/д н/д 0.028 0.005 0.006 0.005 0.001 0.003 0.029 1.521 15.21
Histidine (g) 0.666 н/д н/д 0.01 0.003 0.002 0.0 0.001 0.001 0.005 0.688 6.88
Alanine (g) 1.345 н/д н/д 0.018 0.008 0.008 0.001 0.003 0.003 0.014 1.399 13.99
Aspartic acid (g) 2.048 н/д н/д 0.043 0.038 0.041 0.004 0.003 0.017 0.052 2.246 22.46
Glutamic acid (g) 3.343 н/д н/д 0.095 0.116 0.037 0.013 0.006 0.013 0.102 3.724 37.24
Glycine (g) 1.505 н/д н/д 0.018 0.005 0.006 0.001 0.002 0.003 0.016 1.556 15.56
Proline (g) 1.123 н/д н/д 0.029 0.005 0.004 0.0 0.001 0.003 0.014 1.18 11.8
Serine (g) 0.814 н/д н/д 0.023 0.008 0.01 0.001 0.002 0.003 0.029 0.89 8.9
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.0 0.001 0.008 0.012 0.002 0.001 0.006 0.014 5.359 53.59
Phytosterols (mg) н/д н/д н/д н/д 1.886 1.756 0.743 н/д 0.854 н/д 5.239 52.39
Monounsaturated Fat (g) 7.697 0.0 0.001 0.001 0.008 0.002 0.0 0.0 0.004 0.007 7.72 77.2
Polyunsaturated (g) 3.984 0.0 0.001 0.001 0.022 0.012 0.001 0.002 0.011 0.029 4.064 40.64