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Рецепт Pei Mussels With Thai Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Kafir lime leaves
1 tsp Sambel olek chili paste
    Salt/lime juice to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		garlics
2.61g 		curry paste
16.38g 		coconut
10.4g 		chicken stock
236.59g 		fish sauce
12.0g 		lime juice
44.0g 		salt
0.0g 		mussels
907.18g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.71 0.35 2.37 0.61 0.18 н/д 107.95 0.04 112.37 112.37
Total Fat (g) 13.5 0.01 0.08 3.48 0.24 0.0 0.03 н/д 20.32 0.01 37.67 37.67
Carbohydrates (g) 0.0 0.86 3.1 1.58 0.95 0.44 3.7 н/д 33.47 0.07 44.18 44.18
Ash (g) 0.0 0.04 0.46 0.1 1.66 2.43 0.14 н/д 14.42 0.03 19.27 19.27
Calories (kcal) 119.34 3.889 13.432 36.816 16.561 4.2 11.0 н/д 780.175 0.434 985.847 985.847
Starch (g) н/д н/д 0.04 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.04
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.21 н/д н/д н/д 0.26 0.26
Glucose (dextrose) (g) н/д н/д 0.94 н/д н/д н/д 0.26 н/д н/д н/д 1.21 1.21
Fructose (g) н/д н/д 0.96 н/д н/д н/д 0.27 н/д н/д н/д 1.23 1.23
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 12.04 4.89 231.39 8.53 39.95 н/д 731.01 1.74 1031.06 1031.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 2.0 0.65 0.0 0.44 0.74 н/д 0.0 0.02 3.87 3.87
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.9 0.9 0.0 0.2 н/д 0.0 0.1 2.8 2.8
Calcium (mg) 0.135 4.724 5.897 1.456 14.195 5.16 6.16 н/д 235.867 1.264 274.858 274.858
Iron (mg) 0.08 0.04 0.49 0.25 0.47 0.09 0.04 н/д 35.83 0.03 37.33 37.33
Magnesium (mg) 0.0 0.653 6.88 3.328 2.366 21.0 3.52 н/д 308.441 0.491 346.678 346.678
Phosphorus (mg) 0.0 3.993 13.595 11.752 30.757 0.84 6.16 н/д 1787.145 0.906 1855.148 1855.148
Potassium (mg) 0.135 10.466 166.093 37.024 189.272 34.56 51.48 н/д 2902.976 9.831 3401.838 3401.838
Sodium (mg) 0.27 0.444 129.402 2.08 373.812 926.4 0.88 н/д 2594.535 0.868 4028.691 4028.691
Zinc (mg) 0.0 0.03 0.1 0.11 0.17 0.02 0.04 н/д 14.51 0.01 15.0 15.0
Copper (mg) 0.0 0.008 0.061 0.046 0.071 0.006 0.013 н/д 0.816 0.004 1.025 1.025
Manganese (mg) 0.0 0.044 0.049 0.156 0.118 0.028 0.009 н/д 30.844 0.008 31.256 31.256
Selenium (mcg) 0.0 0.4 0.9 1.1 0.0 1.1 0.0 н/д 406.4 0.0 409.9 409.9
Vitamin A, IU (IU) 0.0 0.235 249.795 0.0 0.0 1.44 22.0 н/д 1451.488 127.335 1852.293 1852.293
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.0 н/д 435.446 0.0 435.926 435.926
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 0.0 0.0 0.48 0.88 н/д 435.446 6.359 455.614 455.614
Beta Carotene (mcg) 0.0 0.131 147.584 0.0 0.0 0.0 13.2 н/д 0.0 74.159 235.073 235.073
Vitamin E (mg) 1.94 0.0 0.7 0.02 0.0 0.0 0.1 н/д 4.99 0.05 7.8 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 н/д 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.0 н/д 0.0 16.323 16.74 16.74
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 н/д 0.09 0.06 н/д н/д 0.0 н/д 0.18 н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.6 0.3 16.6 0.1 13.2 н/д 72.6 0.5 107.6 107.6
Thiamin (mg) 0.0 0.005 0.01 0.007 0.0 0.001 0.013 н/д 1.451 0.001 1.49 1.49
Riboflavin (mg) 0.0 0.003 0.025 0.002 0.024 0.007 0.009 н/д 1.905 0.003 1.977 1.977
Niacin (mg) 0.0 0.018 0.505 0.056 1.207 0.277 0.062 н/д 14.515 0.021 16.66 16.66
Pantothenic acid (mg) 0.0 0.016 0.023 0.031 0.024 0.014 0.053 н/д 4.536 0.011 4.707 4.707
Vitamin B-6 (mg) 0.0 0.032 0.036 0.005 0.024 0.048 0.018 н/д 0.454 0.003 0.619 0.619
Folate (mcg) 0.0 0.078 1.966 2.704 0.0 6.12 4.4 н/д 381.016 1.17 397.453 397.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.06 0.0 н/д 108.86 0.0 109.01 109.01
Choline (mg) 0.0 0.6 6.3 1.3 н/д 1.6 2.2 н/д 589.7 0.2 601.9 601.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.005 0.004 н/д н/д 0.0 н/д 1.179 н/д 1.19 1.19
Threonine (g) 0.0 0.004 0.016 0.012 н/д н/д 0.0 н/д 4.627 н/д 4.66 4.66
Isoleucine (g) 0.0 0.006 0.011 0.014 н/д н/д 0.0 н/д 4.717 н/д 4.748 4.748
Leucine (g) 0.0 0.008 0.018 0.026 н/д н/д 0.009 н/д 7.62 н/д 7.681 7.681
Lysine (g) 0.0 0.007 0.02 0.016 н/д н/д 0.009 н/д 8.074 н/д 8.125 8.125
Methionine (g) 0.0 0.002 0.003 0.006 н/д н/д 0.0 н/д 2.449 н/д 2.461 2.461
Cystine (g) 0.0 0.002 0.003 0.007 н/д н/д 0.0 н/д 1.451 н/д 1.464 1.464
Phenylalanine (g) 0.0 0.005 0.02 0.018 н/д н/д 0.004 н/д 3.901 н/д 3.947 3.947
Tyrosine (g) 0.0 0.002 0.008 0.01 н/д н/д 0.0 н/д 3.447 н/д 3.468 3.468
Valine (g) 0.0 0.008 0.013 0.021 н/д н/д 0.004 н/д 4.717 н/д 4.763 4.763
Arginine (g) 0.0 0.016 0.011 0.057 н/д н/д 0.009 н/д 7.892 н/д 7.986 7.986
Histidine (g) 0.0 0.003 0.01 0.008 н/д н/д 0.0 н/д 2.087 н/д 2.108 2.108
Alanine (g) 0.0 0.003 0.033 0.018 н/д н/д 0.009 н/д 6.532 н/д 6.594 6.594
Aspartic acid (g) 0.0 0.013 0.115 0.034 н/д н/д 0.048 н/д 10.433 н/д 10.643 10.643
Glutamic acid (g) 0.0 0.021 0.311 0.079 н/д н/д 0.031 н/д 14.696 н/д 15.139 15.139
Glycine (g) 0.0 0.005 0.01 0.017 н/д н/д 0.004 н/д 6.713 н/д 6.749 6.749
Proline (g) 0.0 0.003 0.013 0.015 н/д н/д 0.013 н/д 4.445 н/д 4.489 4.489
Serine (g) 0.0 0.005 0.018 0.018 н/д н/д 0.018 н/д 4.808 н/д 4.866 4.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 254.01 0.0 254.01 254.01
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.016 3.089 0.071 0.0 0.004 н/д 3.901 0.0 8.948 8.948
Phytosterols (mg) 29.835 н/д н/д 4.888 н/д н/д н/д н/д н/д 0.094 34.817 34.817
Monounsaturated Fat (g) 9.85 0.0 0.011 0.149 0.118 0.0 0.004 н/д 4.627 0.005 14.765 14.765
Polyunsaturated (g) 1.42 0.007 0.026 0.038 0.047 0.0 0.009 н/д 5.534 0.001 7.082 7.082