Рецепт Peggy's Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bananas
12.59g 		sugar
33.33g 		egg
7.33g 		flour
31.25g 		butter
9.46g 		baking soda
0.77g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.92 3.23 0.08 0.0 0.0 4.37 26.22
Total Fat (g) 0.04 0.0 0.73 0.31 7.67 0.0 0.0 8.75 52.5
Carbohydrates (g) 2.87 33.33 0.06 23.85 0.01 0.0 0.0 60.11 360.66
Ash (g) 0.1 0.0 0.06 0.15 0.2 0.28 1.0 1.79 10.74
Calories (kcal) 11.202 129.0 10.487 113.75 67.816 0.0 0.0 332.255 1993.53
Starch (g) 0.68 н/д н/д н/д н/д н/д н/д 0.68 4.08
Sucrose (g) 0.3 н/д 0.01 н/д н/д н/д н/д 0.31 1.86
Glucose (dextrose) (g) 0.63 н/д 0.02 н/д н/д н/д н/д 0.64 3.84
Fructose (g) 0.61 н/д 0.01 н/д н/д н/д н/д 0.62 3.72
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.43 0.01 5.56 3.73 1.5 0.0 0.0 20.23 121.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 33.3 0.06 0.08 0.01 0.0 0.0 34.99 209.94
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.629 0.333 3.887 4.688 2.27 0.0 0.24 12.047 72.282
Iron (mg) 0.03 0.0 0.13 1.45 0.0 0.0 0.0 1.63 9.78
Magnesium (mg) 3.398 0.0 0.88 6.875 0.189 0.0 0.01 11.353 68.118
Phosphorus (mg) 2.769 0.0 14.007 33.75 2.27 0.0 0.0 52.796 316.776
Potassium (mg) 45.06 0.667 9.827 33.438 2.27 0.0 0.08 91.341 548.046
Sodium (mg) 0.126 0.0 10.267 0.625 54.48 209.76 387.58 662.838 3977.028
Zinc (mg) 0.02 0.0 0.08 0.22 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.01 0.0 0.007 0.044 0.0 0.0 0.0 0.061 0.366
Manganese (mg) 0.034 0.0 0.003 0.213 0.0 0.0 0.001 0.25 1.5
Selenium (mcg) 0.1 0.2 2.3 10.6 0.1 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 8.055 0.0 35.713 0.0 236.364 0.0 0.0 280.133 1680.798
Retinol (mcg) 0.0 0.0 10.193 0.0 63.465 0.0 0.0 73.659 441.954
Vitamin A, RAE (mcg_RAE) 0.378 0.0 10.267 0.0 64.695 0.0 0.0 75.339 452.034
Beta Carotene (mcg) 3.273 0.0 0.733 0.0 14.944 0.0 0.0 18.95 113.7
Vitamin E (mg) 0.01 0.0 0.07 0.02 0.22 0.0 0.0 0.32 1.92
Vitamin D (IU) н/д н/д 2.567 н/д 5.297 н/д н/д 7.863 47.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.769 0.0 24.273 5.625 0.0 0.0 0.0 32.667 196.002
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.12 0.0 н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.004 0.0 0.005 0.247 0.001 0.0 0.0 0.257 1.542
Riboflavin (mg) 0.009 0.007 0.035 0.153 0.003 0.0 0.0 0.207 1.242
Niacin (mg) 0.084 0.0 0.005 1.844 0.004 0.0 0.0 1.937 11.622
Pantothenic acid (mg) 0.042 0.0 0.106 0.138 0.01 0.0 0.0 0.295 1.77
Vitamin B-6 (mg) 0.047 0.0 0.01 0.013 0.0 0.0 0.0 0.069 0.414
Folate (mcg) 2.517 0.0 3.447 57.188 0.284 0.0 0.0 63.435 380.61
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.11 0.66
Choline (mg) 1.2 0.0 18.4 3.3 1.8 0.0 0.0 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.001 н/д 0.012 0.041 0.001 н/д 0.0 0.055 0.33
Threonine (g) 0.004 н/д 0.041 0.088 0.004 н/д 0.0 0.136 0.816
Isoleucine (g) 0.004 н/д 0.049 0.113 0.005 н/д 0.0 0.17 1.02
Leucine (g) 0.009 н/д 0.08 0.222 0.008 н/д 0.0 0.318 1.908
Lysine (g) 0.006 н/д 0.067 0.072 0.007 н/д 0.0 0.152 0.912
Methionine (g) 0.001 н/д 0.028 0.056 0.002 н/д 0.0 0.087 0.522
Cystine (g) 0.001 н/д 0.02 0.069 0.001 н/д 0.0 0.091 0.546
Phenylalanine (g) 0.006 н/д 0.05 0.163 0.004 н/д 0.0 0.222 1.332
Tyrosine (g) 0.001 н/д 0.037 0.097 0.004 н/д 0.0 0.139 0.834
Valine (g) 0.006 н/д 0.063 0.131 0.006 н/д 0.0 0.206 1.236
Arginine (g) 0.006 н/д 0.06 0.131 0.003 н/д 0.0 0.201 1.206
Histidine (g) 0.01 н/д 0.023 0.072 0.002 н/д 0.0 0.107 0.642
Alanine (g) 0.005 н/д 0.054 0.103 0.003 н/д 0.0 0.165 0.99
Aspartic acid (g) 0.015 н/д 0.098 0.138 0.006 н/д 0.0 0.256 1.536
Glutamic acid (g) 0.019 н/д 0.123 1.088 0.017 н/д 0.0 1.247 7.482
Glycine (g) 0.005 н/д 0.032 0.116 0.002 н/д 0.0 0.154 0.924
Proline (g) 0.004 н/д 0.037 0.375 0.008 н/д 0.0 0.424 2.544
Serine (g) 0.005 н/д 0.071 0.163 0.005 н/д 0.0 0.243 1.458
Cholesterol (mg) 0.0 0.0 31.02 0.0 20.335 0.0 0.0 51.355 308.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.227 0.05 4.859 0.0 0.0 5.15 30.9
Phytosterols (mg) 2.014 н/д н/д н/д н/д н/д 0.0 2.014 12.084
Monounsaturated Fat (g) 0.004 0.0 0.279 0.028 1.988 0.0 0.0 2.299 13.794
Polyunsaturated (g) 0.009 0.0 0.1 0.128 0.288 0.0 0.0 0.524 3.144