Рецепт Peggy's 1 2 Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	hamburger 56.7g	pork 56.7g	sausage 56.7g	onion 12.38g	salt 2.25g	pepper 0.8g	garlic 1.05g	chili 0.94g	sauce 0.6g	cumin 0.26g	tomatoes 47.5g	tomatoes sauce 57.42g	pinto beans 112.5g	Всего в порции	Всего в рецепте
Protein (g)	11.34	9.57	8.56	0.14	0.0	0.09	0.18	0.11	0.01	0.05	0.37	0.76	5.47	36.63	293.04
Total Fat (g)	5.67	12.01	15.04	0.01	0.0	0.03	0.01	0.16	0.0	0.06	0.06	0.1	0.91	34.07	272.56
Carbohydrates (g)	0.0	0.0	0.0	1.16	0.0	0.52	0.76	0.51	0.0	0.12	1.9	3.09	17.16	25.22	201.76
Ash (g)	0.56	0.49	1.28	0.04	2.25	0.03	0.03	0.08	0.01	0.02	0.38	1.15	1.73	8.07	64.56
Calories (kcal)	99.79	149.118	172.364	4.95	0.0	2.04	3.486	2.944	0.072	0.984	8.075	13.781	96.75	554.354	4434.832
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.12	н/д	н/д	н/д	0.01	н/д	н/д	0.0	0.15	н/д	0.28	2.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	н/д	н/д	н/д	0.02	н/д	н/д	0.52	1.34	н/д	2.12	16.96
Fructose (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	0.04	н/д	н/д	0.6	0.95	н/д	1.76	14.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.41	34.62	31.88	11.03	0.0	0.08	0.07	0.07	0.57	0.02	44.78	52.32	87.23	302.09	2416.72
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.52	0.0	0.01	0.26	0.07	0.0	0.01	1.13	2.44	0.24	4.67	37.36
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.2	0.1	0.3	0.0	0.0	0.5	0.9	5.2	7.4	59.2
Calcium (mg)	6.804	7.938	5.103	2.846	0.54	3.496	0.84	2.606	0.072	2.444	14.725	7.465	48.375	103.254	826.032
Iron (mg)	1.27	0.5	0.63	0.03	0.01	0.23	0.03	0.13	0.01	0.17	0.46	0.59	1.64	5.7	45.6
Magnesium (mg)	11.34	10.773	7.938	1.238	0.023	1.552	0.609	1.594	0.072	0.961	5.225	9.188	30.375	80.885	647.08
Phosphorus (mg)	104.326	99.223	76.543	3.589	0.0	1.384	4.379	2.841	0.138	1.31	9.025	14.93	103.5	421.186	3369.488
Potassium (mg)	182.003	162.725	140.613	18.068	0.18	10.072	11.561	17.963	0.768	4.694	89.3	190.068	273.375	1101.389	8811.112
Sodium (mg)	37.421	31.751	360.604	0.495	872.055	0.352	0.273	9.469	3.798	0.441	67.925	300.894	330.75	2016.228	16129.824
Zinc (mg)	2.72	1.25	1.23	0.02	0.0	0.01	0.03	0.03	0.0	0.01	0.07	0.11	0.78	6.25	50.0
Copper (mg)	0.04	0.028	0.04	0.005	0.001	0.009	0.002	0.004	0.0	0.002	0.033	0.069	0.158	0.39	3.12
Manganese (mg)	0.006	0.006	0.006	0.016	0.002	0.045	0.006	0.02	0.001	0.009	0.038	0.063	0.259	0.476	3.808
Selenium (mcg)	9.4	13.9	0.0	0.1	0.0	0.0	0.4	0.1	0.0	0.0	0.0	0.1	8.0	32.1	256.8
Vitamin A, IU (IU)	0.0	3.969	42.524	0.248	0.0	2.392	0.0	277.969	9.84	3.334	55.575	248.639	0.0	644.489	5155.912
Retinol (mcg)	0.0	1.134	6.237	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.371	58.968
Vitamin A, RAE (mcg_RAE)	0.0	1.134	7.371	0.0	0.0	0.12	0.0	13.903	0.492	0.168	2.85	12.633	0.0	38.671	309.368
Beta Carotene (mcg)	0.0	н/д	6.237	0.124	0.0	1.248	0.0	140.625	5.514	2.0	33.25	148.724	0.0	337.722	2701.776
Vitamin E (mg)	0.18	н/д	0.11	0.0	0.0	0.01	0.01	0.27	0.0	0.01	0.32	0.82	0.64	2.36	18.88
Vitamin D (IU)	н/д	н/д	29.483	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	29.483	235.864
Lycopene (mcg)	0.0	н/д	6.237	0.0	0.0	0.048	0.0	0.197	0.0	0.0	1314.325	8027.091	0.0	9347.898	74783.184
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.495	0.0	1.64	0.0	2.906	0.06	1.176	40.85	13.207	0.0	60.334	482.672
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.0	н/д	0.04	0.0	0.03	н/д	н/д	0.02	0.06	н/д	0.18	1.44
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	0.9	0.0	0.2	0.2	0.6	0.0	0.0	4.4	4.0	1.0	12.2	97.6
Thiamin (mg)	0.023	0.414	0.159	0.006	0.0	0.001	0.005	0.003	0.0	0.002	0.024	0.011	0.113	0.76	6.08
Riboflavin (mg)	0.091	0.136	0.068	0.004	0.0	0.002	0.002	0.007	0.0	0.001	0.029	0.04	0.068	0.447	3.576
Niacin (mg)	2.875	2.461	2.665	0.015	0.0	0.009	0.007	0.074	0.001	0.012	0.337	0.563	0.326	9.345	74.76
Pantothenic acid (mg)	0.34	0.38	0.38	0.015	0.0	н/д	н/д	н/д	0.001	н/д	0.057	0.178	0.158	1.508	12.064
Vitamin B-6 (mg)	0.21	0.215	0.176	0.015	0.0	0.003	0.031	0.034	0.001	0.001	0.052	0.057	0.079	0.874	6.992
Folate (mcg)	3.402	2.835	0.567	2.351	0.0	0.08	0.021	0.938	0.006	0.026	3.8	6.316	67.5	87.842	702.736
Vitamin B-12 (mcg)	1.25	0.4	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.13	17.04
Choline (mg)	37.5	н/д	30.1	0.8	0.0	0.1	0.7	0.6	0.0	0.1	3.3	5.7	24.1	102.9	823.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.006	0.048
Tryptophan (g)	0.045	0.119	0.062	0.001	0.0	н/д	0.002	н/д	0.0	н/д	0.005	0.006	0.068	0.308	2.464
Threonine (g)	0.431	0.437	0.34	0.002	0.0	н/д	0.005	н/д	0.0	н/д	0.019	0.023	0.236	1.494	11.952
Isoleucine (g)	0.505	0.448	0.357	0.001	0.0	н/д	0.007	н/д	0.0	н/д	0.01	0.017	0.236	1.581	12.648
Leucine (g)	0.885	0.765	0.612	0.004	0.0	н/д	0.011	н/д	0.0	н/д	0.014	0.023	0.439	2.753	22.024
Lysine (g)	0.936	0.862	0.675	0.005	0.0	н/д	0.006	н/д	0.0	н/д	0.014	0.023	0.371	2.892	23.136
Methionine (g)	0.283	0.255	0.176	0.0	0.0	н/д	0.004	н/д	0.0	н/д	0.005	0.006	0.079	0.807	6.456
Cystine (g)	0.113	0.125	0.091	0.0	0.0	н/д	0.002	н/д	0.0	н/д	0.005	0.006	0.056	0.398	3.184
Phenylalanine (g)	0.454	0.38	0.306	0.004	0.0	н/д	0.005	н/д	0.0	н/д	0.014	0.057	0.293	1.513	12.104
Tyrosine (g)	0.34	0.335	0.232	0.001	0.0	н/д	0.002	н/д	0.0	н/д	0.01	0.011	0.158	1.089	8.712
Valine (g)	0.561	0.522	0.397	0.002	0.0	н/д	0.007	н/д	0.0	н/д	0.01	0.017	0.293	1.809	14.472
Arginine (g)	0.765	0.595	0.505	0.012	0.0	н/д	0.018	н/д	0.0	н/д	0.01	0.017	0.338	2.26	18.08
Histidine (g)	0.357	0.38	0.312	0.001	0.0	н/д	0.003	н/д	0.0	н/д	0.01	0.011	0.158	1.232	9.856
Alanine (g)	0.737	0.556	0.51	0.002	0.0	н/д	0.004	н/д	0.0	н/д	0.014	0.023	0.225	2.072	16.576
Aspartic acid (g)	1.021	0.89	0.743	0.011	0.0	н/д	0.014	н/д	0.001	н/д	0.076	0.115	0.664	3.534	28.272
Glutamic acid (g)	1.684	1.497	1.253	0.032	0.0	н/д	0.022	н/д	0.001	н/д	0.228	0.373	0.833	5.923	47.384
Glycine (g)	0.867	0.454	0.527	0.004	0.0	н/д	0.006	н/д	0.0	н/д	0.01	0.017	0.214	2.098	16.784
Proline (g)	0.641	0.386	0.391	0.001	0.0	н/д	0.003	н/д	0.0	н/д	0.01	0.011	0.236	1.679	13.432
Serine (g)	0.465	0.397	0.323	0.002	0.0	н/д	0.005	н/д	0.0	н/д	0.014	0.023	0.293	1.523	12.184
Cholesterol (mg)	36.854	40.823	40.823	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	118.5	948.0
Trans Fat (g)	0.363	н/д	0.119	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.482	3.856
Saturated Fat (g)	2.302	4.462	4.989	0.005	0.0	0.008	0.001	0.028	0.001	0.004	0.01	0.017	0.191	12.018	96.144
Phytosterols (mg)	н/д	н/д	н/д	1.856	0.0	0.736	0.084	0.778	н/д	0.179	н/д	н/д	н/д	3.633	29.064
Monounsaturated Fat (g)	2.466	5.352	6.696	0.001	0.0	0.008	0.0	0.033	0.0	0.037	0.01	0.017	0.18	14.802	118.416
Polyunsaturated (g)	0.193	1.083	2.018	0.002	0.0	0.009	0.004	0.07	0.002	0.009	0.024	0.04	0.326	3.781	30.248