Рецепт Peg Moore's Sloppy Joes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hamburger buns
10.75g 		onion
9.0g 		pepper
5.72g 		hamburger
113.4g 		butter
7.1g 		tomatoes sauce
30.63g 		sugar
6.88g 		ketchup
30.0g 		mustard
1.25g 		vinegar
11.25g 		celery
22.47g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.1 0.05 22.68 0.06 0.4 0.01 0.52 0.05 0.0 0.16 25.05 100.2
Total Fat (g) 0.47 0.01 0.01 11.34 5.76 0.06 0.0 0.09 0.05 0.0 0.04 17.82 71.28
Carbohydrates (g) 5.32 0.84 0.27 0.0 0.0 1.65 6.74 7.55 0.07 0.1 0.67 23.2 92.8
Ash (g) 0.22 0.03 0.02 1.11 0.15 0.61 0.03 1.1 0.05 н/д 0.17 3.49 13.96
Calories (kcal) 29.993 3.6 1.144 199.58 50.907 7.35 26.125 29.1 0.838 2.363 3.596 354.594 1418.376
Starch (g) 4.38 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 4.39 17.56
Sucrose (g) 0.0 0.09 0.01 н/д н/д 0.08 6.5 0.0 0.0 н/д 0.02 6.7 26.8
Glucose (dextrose) (g) 0.28 0.18 0.07 н/д н/д 0.71 0.09 3.53 0.01 н/д 0.12 4.99 19.96
Fructose (g) 0.24 0.12 0.06 н/д н/д 0.51 0.08 2.79 0.0 н/д 0.11 3.91 15.64
Lactose (g) 0.03 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.12
Maltose (g) 0.12 0.0 0.0 н/д н/д 0.0 0.0 0.52 0.0 н/д 0.0 0.64 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 8.02 5.37 78.81 1.13 27.91 0.09 20.75 1.03 10.55 21.45 178.83 715.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.38 0.14 0.0 0.0 1.3 6.67 6.83 0.01 0.05 0.41 16.46 65.84
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.15 0.15 0.6
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.4 1.4 5.6
Calcium (mg) 14.835 2.07 0.572 13.608 1.704 3.981 5.706 5.4 0.725 0.788 8.989 58.378 233.512
Iron (mg) 0.36 0.02 0.02 2.54 0.0 0.31 0.05 0.15 0.02 0.02 0.04 3.54 14.16
Magnesium (mg) 2.258 0.9 0.572 22.68 0.142 4.9 0.619 5.7 0.613 0.563 2.472 41.417 165.668
Phosphorus (mg) 6.665 2.61 1.144 208.651 1.704 7.963 0.275 9.9 1.325 0.9 5.393 246.53 986.12
Potassium (mg) 10.105 13.14 10.009 364.006 1.704 101.369 9.144 114.6 1.725 8.213 58.429 692.443 2769.772
Sodium (mg) 51.493 0.36 0.172 74.842 40.896 160.475 1.925 334.2 14.188 0.563 17.978 697.09 2788.36
Zinc (mg) 0.07 0.02 0.01 5.43 0.01 0.06 0.0 0.08 0.01 0.0 0.03 5.71 22.84
Copper (mg) 0.024 0.004 0.004 0.079 0.0 0.037 0.003 0.054 0.001 0.001 0.009 0.216 0.864
Manganese (mg) 0.029 0.012 0.007 0.011 0.0 0.034 0.004 0.039 0.005 н/д 0.022 0.163 0.652
Selenium (mcg) 2.1 0.0 0.0 18.8 0.1 0.1 0.1 0.1 0.4 0.0 0.1 21.8 87.2
Vitamin A, IU (IU) 0.0 0.18 21.162 0.0 177.429 132.606 0.0 279.9 0.888 н/д 100.902 713.066 2852.264
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.03 0.0 48.564 6.738 0.0 14.1 0.05 0.0 4.944 75.425 301.7
Beta Carotene (mcg) 0.0 0.09 11.897 0.0 11.218 79.319 0.0 168.0 0.363 0.0 60.676 331.562 1326.248
Vitamin E (mg) 0.01 0.0 0.02 0.36 0.16 0.43 0.0 0.44 0.0 0.0 0.06 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 5012.7 0.0 0.0 0.0 9293.769 37175.076
Lutein + zeaxanthin (mcg) 4.838 0.36 19.503 0.0 0.0 7.044 0.0 0.0 0.225 0.0 63.597 95.567 382.268
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д 0.04 0.03 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 4.6 0.0 0.0 2.1 0.0 4.5 0.0 0.0 0.7 12.7 50.8
Thiamin (mg) 0.043 0.005 0.003 0.045 0.001 0.006 0.0 0.003 0.004 0.0 0.004 0.115 0.46
Riboflavin (mg) 0.034 0.003 0.002 0.181 0.002 0.021 0.0 0.039 0.0 0.0 0.013 0.297 1.188
Niacin (mg) 0.446 0.011 0.027 5.749 0.003 0.3 0.008 0.429 0.007 0.0 0.072 7.052 28.208
Pantothenic acid (mg) 0.035 0.011 0.006 0.68 0.008 0.095 0.009 0.015 0.004 н/д 0.056 0.919 3.676
Vitamin B-6 (mg) 0.008 0.011 0.013 0.42 0.0 0.031 0.003 0.045 0.001 0.0 0.016 0.545 2.18
Folate (mcg) 11.933 1.71 0.572 6.804 0.213 3.369 0.069 3.0 0.088 0.0 8.09 35.846 143.384
Vitamin B-12 (mcg) 0.02 0.0 0.0 2.51 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.54 10.16
Choline (mg) 1.6 0.5 0.3 75.0 1.3 3.0 0.2 3.8 0.3 0.0 1.4 87.3 349.2
Folic acid (mcg) 9.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.03 36.12
Tryptophan (g) 0.011 0.001 0.001 0.091 0.001 0.003 н/д 0.006 0.0 н/д 0.002 0.115 0.46
Threonine (g) 0.028 0.002 0.002 0.862 0.003 0.012 н/д 0.018 0.002 н/д 0.004 0.934 3.736
Isoleucine (g) 0.038 0.001 0.001 1.009 0.004 0.009 н/д 0.015 0.002 н/д 0.004 1.083 4.332
Leucine (g) 0.067 0.003 0.002 1.769 0.006 0.012 н/д 0.024 0.004 н/д 0.007 1.893 7.572
Lysine (g) 0.026 0.004 0.002 1.871 0.005 0.012 н/д 0.024 0.003 н/д 0.007 1.954 7.816
Methionine (g) 0.017 0.0 0.001 0.567 0.001 0.003 н/д 0.006 0.001 н/д 0.002 0.598 2.392
Cystine (g) 0.02 0.0 0.001 0.227 0.001 0.003 н/д 0.006 0.001 н/д 0.0 0.259 1.036
Phenylalanine (g) 0.046 0.003 0.005 0.907 0.003 0.031 н/д 0.018 0.002 н/д 0.004 1.019 4.076
Tyrosine (g) 0.028 0.001 0.001 0.68 0.003 0.006 н/д 0.012 0.002 н/д 0.002 0.735 2.94
Valine (g) 0.042 0.002 0.002 1.123 0.004 0.009 н/д 0.018 0.003 н/д 0.007 1.209 4.836
Arginine (g) 0.035 0.009 0.002 1.531 0.002 0.009 н/д 0.015 0.003 н/д 0.004 1.611 6.444
Histidine (g) 0.02 0.001 0.001 0.714 0.001 0.006 н/д 0.012 0.002 н/д 0.002 0.76 3.04
Alanine (g) 0.033 0.002 0.002 1.474 0.002 0.012 н/д 0.027 0.002 н/д 0.004 1.56 6.24
Aspartic acid (g) 0.046 0.008 0.012 2.041 0.004 0.061 н/д 0.105 0.005 н/д 0.027 2.31 9.24
Glutamic acid (g) 0.303 0.023 0.011 3.368 0.013 0.199 н/д 0.33 0.009 н/д 0.02 4.277 17.108
Glycine (g) 0.034 0.003 0.002 1.735 0.001 0.009 н/д 0.015 0.003 н/д 0.004 1.807 7.228
Proline (g) 0.101 0.001 0.001 1.281 0.006 0.006 н/д 0.018 0.005 н/д 0.004 1.423 5.692
Serine (g) 0.045 0.002 0.003 0.93 0.004 0.012 н/д 0.021 0.003 н/д 0.004 1.024 4.096
Cholesterol (mg) 0.0 0.0 0.0 73.708 15.265 0.0 0.0 0.0 0.0 0.0 0.0 88.973 355.892
Trans Fat (g) н/д н/д н/д 0.726 н/д н/д н/д н/д 0.0 н/д н/д 0.726 2.904
Saturated Fat (g) 0.117 0.004 0.003 4.604 3.647 0.009 0.0 0.012 0.003 0.0 0.009 8.409 33.636
Phytosterols (mg) 0.0 1.35 0.515 н/д н/д н/д н/д 2.1 н/д н/д 1.348 5.313 21.252
Monounsaturated Fat (g) 0.119 0.001 0.001 4.933 1.492 0.009 0.0 0.015 0.033 0.0 0.007 6.61 26.44
Polyunsaturated (g) 0.212 0.002 0.003 0.386 0.216 0.021 0.0 0.039 0.012 0.0 0.018 0.909 3.636