Рецепт Pedro's Everyday Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. jalapeno chiles, some seeds removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
113.4g 		tomatoes
825.53g 		onion
144.0g 		onions
48.0g 		garlic
7.4g 		chiles
69.5g 		chile
5.79g 		cumin
1.05g 		salt
3.0g 		cilantro
6.8g 		wine vinegar
44.7g 		Всего в порции Всего в рецепте
Protein (g) 1.09 7.26 1.58 0.88 0.47 0.5 0.04 0.19 0.0 0.14 0.02 12.18 12.18
Total Fat (g) 1.16 1.65 0.14 0.09 0.04 0.19 0.02 0.23 0.0 0.04 0.0 3.55 3.55
Carbohydrates (g) 6.62 32.36 13.45 3.52 2.44 3.2 0.27 0.46 0.0 0.25 0.12 62.7 62.7
Ash (g) 0.62 4.13 0.5 0.39 0.11 0.91 0.08 0.08 2.99 0.1 0.08 9.99 9.99
Calories (kcal) 36.288 148.596 57.6 15.36 11.019 14.595 1.216 3.938 0.0 1.564 8.493 298.668 298.668
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 1.43 н/д н/д н/д н/д н/д н/д н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 10.32 2.84 н/д н/д н/д н/д н/д н/д н/д н/д 13.16 13.16
Fructose (g) н/д 11.31 1.86 н/д н/д н/д н/д н/д н/д н/д н/д 13.17 13.17
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 103.91 780.13 128.32 43.12 4.33 64.81 5.4 0.08 0.01 6.27 42.23 1178.6 1178.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.46 21.71 6.11 1.12 0.07 н/д н/д 0.02 0.0 0.06 0.0 33.55 33.55
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 9.9 2.4 1.2 0.2 1.2 0.1 0.1 0.0 0.2 0.0 17.5 17.5
Calcium (mg) 7.938 82.553 33.12 34.56 13.385 25.02 2.084 9.776 0.72 4.556 2.682 216.394 216.394
Iron (mg) 0.7 2.23 0.3 0.71 0.13 0.92 0.08 0.7 0.01 0.12 0.2 6.1 6.1
Magnesium (mg) 22.68 90.809 14.4 9.6 1.849 2.78 0.232 3.843 0.03 1.768 1.788 149.778 149.778
Phosphorus (mg) 44.226 198.128 41.76 17.76 11.314 7.645 0.637 5.24 0.0 3.264 3.576 333.55 333.55
Potassium (mg) 303.912 1956.515 210.24 132.48 29.654 78.535 6.543 18.774 0.24 35.428 17.433 2789.754 2789.754
Sodium (mg) 1.134 41.277 5.76 7.68 1.257 275.915 22.986 1.764 1162.74 3.128 3.576 1527.217 1527.217
Zinc (mg) 0.25 1.4 0.24 0.19 0.09 0.06 0.01 0.05 0.0 0.03 0.01 2.34 2.34
Copper (mg) 0.091 0.495 0.058 0.038 0.022 н/д н/д 0.009 0.001 0.016 0.004 0.734 0.734
Manganese (mg) 0.17 0.908 0.187 0.077 0.123 н/д н/д 0.035 0.003 0.029 0.022 1.555 1.555
Selenium (mcg) 0.6 0.0 0.7 0.3 1.1 0.2 0.0 0.1 0.0 0.1 н/д 3.0 3.0
Vitamin A, IU (IU) 129.276 6876.697 2.88 478.56 0.666 87.57 7.295 13.335 0.0 458.864 0.0 8055.143 8055.143
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 346.724 0.0 24.0 0.0 4.17 0.347 0.672 0.0 22.916 0.0 405.634 405.634
Beta Carotene (mcg) 71.442 3706.647 1.44 287.04 0.37 н/д н/д 8.001 0.0 267.24 н/д 4342.18 4342.18
Vitamin E (mg) 0.43 4.46 0.03 0.26 0.01 н/д н/д 0.03 0.0 0.17 н/д 5.39 5.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 21240.985 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 21240.985 21240.985
Lutein + zeaxanthin (mcg) 529.578 1015.407 5.76 545.76 1.183 н/д н/д 4.704 0.0 58.82 н/д 2161.212 2161.212
Tocopherol, beta (mg) н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) н/д 0.99 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.99 0.99
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.3 104.8 10.7 9.0 2.3 23.8 2.0 0.1 0.0 1.8 0.2 168.0 168.0
Thiamin (mg) 0.045 0.33 0.072 0.029 0.015 0.007 0.001 0.007 0.0 0.005 н/д 0.51 0.51
Riboflavin (mg) 0.045 0.165 0.043 0.038 0.008 0.021 0.002 0.003 0.0 0.011 н/д 0.337 0.337
Niacin (mg) 2.098 4.871 0.173 0.254 0.052 0.438 0.036 0.048 0.0 0.075 н/д 8.045 8.045
Pantothenic acid (mg) 0.17 0.743 0.173 0.038 0.044 0.056 0.005 н/д 0.0 0.039 н/д 1.268 1.268
Vitamin B-6 (mg) 0.068 0.66 0.173 0.029 0.092 0.083 0.007 0.005 0.0 0.01 н/д 1.127 1.127
Folate (mcg) 7.938 123.83 27.36 30.72 0.222 37.53 3.127 0.105 0.0 4.216 н/д 235.048 235.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.6 55.3 8.8 2.7 1.7 н/д н/д 0.3 0.0 0.9 н/д 78.3 78.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.083 0.014 0.01 0.005 0.007 0.001 н/д 0.0 н/д н/д 0.119 0.119
Threonine (g) н/д 0.248 0.029 0.034 0.012 0.021 0.002 н/д 0.0 н/д н/д 0.344 0.344
Isoleucine (g) н/д 0.165 0.014 0.038 0.016 0.014 0.001 н/д 0.0 н/д н/д 0.249 0.249
Leucine (g) н/д 0.248 0.043 0.053 0.023 0.028 0.002 н/д 0.0 н/д н/д 0.397 0.397
Lysine (g) н/д 0.248 0.058 0.043 0.02 0.021 0.002 н/д 0.0 н/д н/д 0.391 0.391
Methionine (g) н/д 0.083 0.0 0.01 0.006 0.007 0.001 н/д 0.0 н/д н/д 0.106 0.106
Cystine (g) н/д 0.083 0.0 н/д 0.005 0.007 0.001 н/д 0.0 н/д н/д 0.095 0.095
Phenylalanine (g) н/д 0.578 0.043 0.029 0.013 0.014 0.001 н/д 0.0 н/д н/д 0.678 0.678
Tyrosine (g) н/д 0.083 0.014 0.024 0.006 0.014 0.001 н/д 0.0 н/д н/д 0.142 0.142
Valine (g) н/д 0.165 0.029 0.038 0.021 0.021 0.002 н/д 0.0 н/д н/д 0.276 0.276
Arginine (g) н/д 0.165 0.144 0.062 0.047 0.021 0.002 н/д 0.0 н/д н/д 0.441 0.441
Histidine (g) н/д 0.083 0.014 0.014 0.008 0.007 0.001 н/д 0.0 н/д н/д 0.127 0.127
Alanine (g) н/д 0.248 0.029 0.038 0.01 0.021 0.002 н/д 0.0 н/д н/д 0.347 0.347
Aspartic acid (g) н/д 1.156 0.13 0.082 0.036 0.07 0.006 н/д 0.0 н/д н/д 1.478 1.478
Glutamic acid (g) н/д 3.55 0.374 0.182 0.06 0.07 0.006 н/д 0.0 н/д н/д 4.242 4.242
Glycine (g) н/д 0.165 0.043 0.043 0.015 0.021 0.002 н/д 0.0 н/д н/д 0.289 0.289
Proline (g) н/д 0.165 0.014 0.058 0.007 0.021 0.002 н/д 0.0 н/д н/д 0.267 0.267
Serine (g) н/д 0.248 0.029 0.038 0.014 0.021 0.002 н/д 0.0 н/д н/д 0.351 0.351
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.159 0.248 0.058 0.014 0.007 0.021 0.002 0.016 0.0 0.001 0.0 0.525 0.525
Phytosterols (mg) н/д 57.787 21.6 н/д н/д н/д н/д 0.714 0.0 0.34 н/д 80.441 80.441
Monounsaturated Fat (g) 0.181 0.248 0.014 0.014 0.001 0.014 0.001 0.147 0.0 0.019 н/д 0.64 0.64
Polyunsaturated (g) 0.476 0.66 0.029 0.034 0.018 0.104 0.009 0.034 0.0 0.003 н/д 1.368 1.368