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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
93.6g 		sugar
27.5g 		honey
21.0g 		egg
22.0g 		vanilla
4.2g 		cinnamon
1.3g 		nutmeg
1.13g 		cloves
0.27g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.03 0.06 2.77 0.0 0.05 0.0 0.02 н/д 4.4 8.8
Total Fat (g) 0.05 0.0 0.0 2.19 0.0 0.02 1.13 0.05 н/д 3.43 6.86
Carbohydrates (g) 18.83 26.97 17.3 0.17 0.53 1.05 0.0 0.16 н/д 65.02 130.04
Ash (g) 0.93 0.12 0.04 0.19 0.01 0.05 0.0 0.02 н/д 1.35 2.7
Calories (kcal) 80.496 104.5 63.84 31.46 12.096 3.211 9.945 0.856 н/д 306.404 612.808
Starch (g) 11.84 н/д н/д н/д н/д н/д н/д н/д н/д 11.84 23.68
Sucrose (g) 2.36 26.0 0.19 0.02 н/д 0.0 н/д 0.0 н/д 28.57 57.14
Glucose (dextrose) (g) 0.9 0.37 7.51 0.05 н/д 0.01 н/д 0.0 н/д 8.84 17.68
Fructose (g) 0.66 0.31 8.6 0.02 н/д 0.01 н/д 0.0 н/д 9.6 19.2
Lactose (g) 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.0 н/д 0.02 0.04
Maltose (g) 0.0 0.0 0.3 0.02 н/д 0.0 н/д 0.0 н/д 0.33 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 н/д 1.4 2.8
Water (g) 72.33 0.37 3.59 16.68 2.21 0.14 0.0 0.02 н/д 95.34 190.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.91 26.68 17.25 0.17 0.53 0.03 0.0 0.01 н/д 48.57 97.14
Galactose (g) 0.0 0.0 0.65 0.02 н/д 0.0 н/д 0.0 н/д 0.68 1.36
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 0.7 0.0 0.1 н/д 3.6 7.2
Calcium (mg) 28.08 22.825 1.26 11.66 0.462 13.026 0.0 1.712 н/д 79.025 158.05
Iron (mg) 0.57 0.2 0.09 0.4 0.01 0.11 0.0 0.02 н/д 1.39 2.78
Magnesium (mg) 23.4 2.475 0.42 2.64 0.504 0.78 0.0 0.7 н/д 30.919 61.838
Phosphorus (mg) 43.992 1.1 0.84 42.02 0.252 0.832 0.0 0.278 н/д 89.314 178.628
Potassium (mg) 315.432 36.575 10.92 29.48 6.216 5.603 0.0 2.92 н/д 407.146 814.292
Sodium (mg) 51.48 7.7 0.84 30.8 0.378 0.13 0.0 0.644 н/д 91.972 183.944
Zinc (mg) 0.28 0.01 0.05 0.24 0.0 0.02 0.0 0.0 н/д 0.61 1.22
Copper (mg) 0.14 0.014 0.008 0.022 0.003 0.004 н/д 0.001 н/д 0.193 0.386
Manganese (mg) 0.243 0.017 0.017 0.009 0.01 0.227 н/д 0.08 н/д 0.602 1.204
Selenium (mcg) 0.6 0.3 0.2 7.0 0.0 0.0 0.0 0.0 н/д 8.1 16.2
Vitamin A, IU (IU) 13279.032 0.0 0.0 107.14 0.0 3.835 0.0 1.405 н/д 13391.412 26782.824
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 н/д 30.58 61.16
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 30.8 0.0 0.195 0.0 0.072 н/д 694.691 1389.382
Beta Carotene (mcg) 7964.424 0.0 0.0 2.2 0.0 1.456 0.0 0.223 н/д 7968.303 15936.606
Vitamin E (mg) 0.24 0.0 0.0 0.21 0.0 0.03 0.0 0.02 н/д 0.51 1.02
Vitamin D (IU) н/д н/д н/д 7.7 н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 н/д 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 0.0 2.886 0.0 0.0 н/д 75.706 151.412
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.11 н/д 0.14 н/д н/д н/д 0.25 0.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 н/д 2.6 5.2
Thiamin (mg) 0.075 0.0 0.0 0.015 0.0 0.0 0.0 0.0 н/д 0.091 0.182
Riboflavin (mg) 0.056 0.0 0.008 0.106 0.004 0.001 0.0 0.001 н/д 0.176 0.352
Niacin (mg) 0.524 0.03 0.025 0.015 0.018 0.017 0.0 0.004 н/д 0.634 1.268
Pantothenic acid (mg) 0.749 0.036 0.015 0.317 0.002 0.005 0.0 н/д н/д 1.122 2.244
Vitamin B-6 (mg) 0.197 0.011 0.004 0.031 0.001 0.002 0.0 0.002 н/д 0.247 0.494
Folate (mcg) 10.296 0.275 0.42 10.34 0.0 0.078 0.0 0.246 н/д 21.655 43.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 н/д 0.28 0.56
Choline (mg) 11.5 0.6 0.5 55.2 н/д 0.1 н/д 0.1 н/д 68.1 136.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 н/д 0.0 0.037 н/д 0.001 0.0 н/д н/д 0.066 0.132
Threonine (g) 0.075 н/д 0.0 0.123 н/д 0.002 0.0 н/д н/д 0.2 0.4
Isoleucine (g) 0.056 н/д 0.002 0.147 н/д 0.002 0.0 н/д н/д 0.208 0.416
Leucine (g) 0.084 н/д 0.002 0.24 н/д 0.003 0.0 н/д н/д 0.329 0.658
Lysine (g) 0.066 н/д 0.002 0.2 н/д 0.003 0.0 н/д н/д 0.271 0.542
Methionine (g) 0.028 н/д 0.0 0.084 н/д 0.001 0.0 н/д н/д 0.113 0.226
Cystine (g) 0.019 н/д 0.0 0.059 н/д 0.001 0.0 н/д н/д 0.079 0.158
Phenylalanine (g) 0.084 н/д 0.002 0.15 н/д 0.002 0.0 н/д н/д 0.238 0.476
Tyrosine (g) 0.028 н/д 0.002 0.11 н/д 0.002 0.0 н/д н/д 0.142 0.284
Valine (g) 0.084 н/д 0.002 0.189 н/д 0.003 0.0 н/д н/д 0.278 0.556
Arginine (g) 0.056 н/д 0.002 0.18 н/д 0.002 0.0 н/д н/д 0.241 0.482
Histidine (g) 0.028 н/д 0.0 0.068 н/д 0.002 0.0 н/д н/д 0.098 0.196
Alanine (g) 0.075 н/д 0.002 0.163 н/д 0.002 0.0 н/д н/д 0.242 0.484
Aspartic acid (g) 0.356 н/д 0.006 0.293 н/д 0.006 0.0 н/д н/д 0.66 1.32
Glutamic acid (g) 0.15 н/д 0.004 0.37 н/д 0.005 0.0 н/д н/д 0.528 1.056
Glycine (g) 0.056 н/д 0.002 0.095 н/д 0.003 0.0 н/д н/д 0.155 0.31
Proline (g) 0.047 н/д 0.019 0.112 н/д 0.005 0.0 н/д н/д 0.183 0.366
Serine (g) 0.084 н/д 0.002 0.213 н/д 0.003 0.0 н/д н/д 0.302 0.604
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 н/д 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.682 0.0 0.005 1.013 0.014 н/д 1.733 3.466
Phytosterols (mg) 11.232 н/д н/д н/д н/д 0.338 0.0 0.678 н/д 12.248 24.496
Monounsaturated Fat (g) 0.0 0.0 0.0 0.838 0.0 0.003 0.054 0.004 н/д 0.9 1.8
Polyunsaturated (g) 0.009 0.0 0.0 0.299 0.0 0.001 0.0 0.019 н/д 0.328 0.656