Рецепт Pecan Stuffed Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
celery
4.75g |
onion
5.25g |
toast
39.43g |
pecans
4.81g |
chicken breasts
46.4g |
lemon juice
2.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.06 | 3.98 | 0.44 | 9.67 | 0.01 | 14.2 | 170.4 |
| Total Fat (g) | 0.01 | 0.01 | 3.82 | 3.46 | 4.29 | 0.0 | 11.59 | 139.08 |
| Carbohydrates (g) | 0.14 | 0.49 | 29.26 | 0.67 | 0.0 | 0.22 | 30.78 | 369.36 |
| Ash (g) | 0.04 | 0.02 | н/д | 0.07 | 0.47 | 0.01 | 0.6 | 7.2 |
| Calories (kcal) | 0.759 | 2.1 | 167.979 | 33.266 | 79.808 | 0.635 | 284.548 | 3414.576 |
| Starch (g) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Sucrose (g) | 0.01 | 0.05 | н/д | 0.19 | н/д | н/д | 0.24 | 2.88 |
| Glucose (dextrose) (g) | 0.03 | 0.1 | н/д | 0.0 | н/д | н/д | 0.13 | 1.56 |
| Fructose (g) | 0.02 | 0.07 | н/д | 0.0 | н/д | н/д | 0.09 | 1.08 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.53 | 4.68 | 1.77 | 0.17 | 32.23 | 2.31 | 45.69 | 548.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.22 | 4.93 | 0.19 | 0.0 | 0.06 | 5.49 | 65.88 |
| Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.1 | 0.1 | 1.0 | 0.5 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 1.899 | 1.207 | 7.886 | 3.37 | 5.104 | 0.178 | 19.644 | 235.728 |
| Iron (mg) | 0.01 | 0.01 | 0.24 | 0.12 | 0.34 | 0.0 | 0.72 | 8.64 |
| Magnesium (mg) | 0.522 | 0.525 | 5.52 | 5.825 | 11.6 | 0.153 | 24.145 | 289.74 |
| Phosphorus (mg) | 1.139 | 1.522 | 21.687 | 13.335 | 80.736 | 0.153 | 118.573 | 1422.876 |
| Potassium (mg) | 12.341 | 7.665 | 120.267 | 19.738 | 102.08 | 3.152 | 265.243 | 3182.916 |
| Sodium (mg) | 3.797 | 0.21 | 91.481 | 0.0 | 29.232 | 0.025 | 124.746 | 1496.952 |
| Zinc (mg) | 0.01 | 0.01 | 0.21 | 0.22 | 0.37 | 0.0 | 0.82 | 9.84 |
| Copper (mg) | 0.002 | 0.002 | 0.059 | 0.058 | 0.019 | 0.001 | 0.14 | 1.68 |
| Manganese (mg) | 0.005 | 0.007 | н/д | 0.217 | 0.009 | 0.0 | 0.238 | 2.856 |
| Selenium (mcg) | 0.0 | 0.0 | 11.3 | 0.2 | 7.7 | 0.0 | 19.3 | 231.6 |
| Vitamin A, IU (IU) | 21.313 | 0.105 | н/д | 2.696 | 38.512 | 0.508 | 63.134 | 757.608 |
| Retinol (mcg) | 0.0 | 0.0 | 5.915 | 0.0 | 11.136 | 0.0 | 17.051 | 204.612 |
| Vitamin A, RAE (mcg_RAE) | 1.044 | 0.0 | 6.309 | 0.144 | 11.6 | 0.025 | 19.123 | 229.476 |
| Beta Carotene (mcg) | 12.816 | 0.052 | 1.577 | 1.396 | 0.0 | 0.076 | 15.918 | 191.016 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.96 | 0.07 | 0.14 | 0.0 | 1.19 | 14.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.433 | 0.21 | 6.309 | 0.818 | 0.0 | 0.229 | 20.999 | 251.988 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 1.18 | 0.01 | н/д | 1.19 | 14.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 0.1 | 0.4 | 2.1 | 0.1 | 0.0 | 1.2 | 3.8 | 45.6 |
| Thiamin (mg) | 0.001 | 0.003 | 0.083 | 0.032 | 0.028 | 0.001 | 0.147 | 1.764 |
| Riboflavin (mg) | 0.003 | 0.002 | 0.095 | 0.006 | 0.042 | 0.0 | 0.147 | 1.764 |
| Niacin (mg) | 0.015 | 0.006 | 0.52 | 0.056 | 4.598 | 0.003 | 5.199 | 62.388 |
| Pantothenic acid (mg) | 0.012 | 0.006 | н/д | 0.041 | 0.371 | 0.003 | 0.433 | 5.196 |
| Vitamin B-6 (mg) | 0.003 | 0.006 | 0.032 | 0.01 | 0.246 | 0.001 | 0.298 | 3.576 |
| Folate (mcg) | 1.709 | 0.997 | 34.306 | 1.059 | 1.856 | 0.33 | 40.257 | 483.084 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 0.3 | 0.3 | 4.2 | 1.9 | 31.1 | 0.1 | 38.0 | 456.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 26.419 | 0.0 | 0.0 | 0.0 | 26.419 | 317.028 |
| Tryptophan (g) | 0.0 | 0.001 | н/д | 0.004 | 0.111 | н/д | 0.117 | 1.404 |
| Threonine (g) | 0.001 | 0.001 | н/д | 0.015 | 0.404 | н/д | 0.421 | 5.052 |
| Isoleucine (g) | 0.001 | 0.001 | н/д | 0.016 | 0.492 | н/д | 0.51 | 6.12 |
| Leucine (g) | 0.001 | 0.002 | н/д | 0.029 | 0.71 | н/д | 0.742 | 8.904 |
| Lysine (g) | 0.001 | 0.002 | н/д | 0.014 | 0.803 | н/д | 0.82 | 9.84 |
| Methionine (g) | 0.0 | 0.0 | н/д | 0.009 | 0.26 | н/д | 0.269 | 3.228 |
| Cystine (g) | 0.0 | 0.0 | н/д | 0.007 | 0.125 | н/д | 0.133 | 1.596 |
| Phenylalanine (g) | 0.001 | 0.002 | н/д | 0.021 | 0.38 | н/д | 0.404 | 4.848 |
| Tyrosine (g) | 0.0 | 0.001 | н/д | 0.011 | 0.316 | н/д | 0.327 | 3.924 |
| Valine (g) | 0.001 | 0.001 | н/д | 0.02 | 0.473 | н/д | 0.495 | 5.94 |
| Arginine (g) | 0.001 | 0.005 | н/д | 0.057 | 0.599 | н/д | 0.662 | 7.944 |
| Histidine (g) | 0.0 | 0.001 | н/д | 0.013 | 0.292 | н/д | 0.306 | 3.672 |
| Alanine (g) | 0.001 | 0.001 | н/д | 0.019 | 0.552 | н/д | 0.573 | 6.876 |
| Aspartic acid (g) | 0.006 | 0.005 | н/д | 0.045 | 0.863 | н/д | 0.918 | 11.016 |
| Glutamic acid (g) | 0.004 | 0.014 | н/д | 0.088 | 1.429 | н/д | 1.535 | 18.42 |
| Glycine (g) | 0.001 | 0.002 | н/д | 0.022 | 0.571 | н/д | 0.595 | 7.14 |
| Proline (g) | 0.001 | 0.001 | н/д | 0.017 | 0.441 | н/д | 0.46 | 5.52 |
| Serine (g) | 0.001 | 0.001 | н/д | 0.023 | 0.339 | н/д | 0.363 | 4.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.155 | 0.0 | 29.696 | 0.0 | 32.851 | 394.212 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.056 | н/д | 0.056 | 0.672 |
| Saturated Fat (g) | 0.002 | 0.002 | 0.998 | 0.298 | 1.234 | 0.0 | 2.533 | 30.396 |
| Phytosterols (mg) | 0.285 | 0.787 | н/д | 4.91 | н/д | н/д | 5.983 | 71.796 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 1.672 | 1.964 | 1.772 | 0.0 | 5.411 | 64.932 |
| Polyunsaturated (g) | 0.004 | 0.001 | 0.816 | 1.04 | 0.909 | 0.0 | 2.771 | 33.252 |