Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup fine-chopped pecans
Cooked rice or couscous, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.24g 		salmon
141.75g 		olive oil
1.13g 		honey
15.75g 		mustard
11.25g 		corn flake
0.88g 		mayonnaise
14.94g 		lemon juice
1.27g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 28.94 0.0 0.05 0.49 0.06 0.0 0.0 н/д 31.3 125.2
Total Fat (g) 0.24 19.02 1.13 0.0 0.45 0.0 11.62 0.0 н/д 32.46 129.84
Carbohydrates (g) 2.22 0.0 0.0 12.98 0.6 0.76 0.04 0.11 н/д 16.71 66.84
Ash (g) 1.05 1.6 0.0 0.03 0.41 0.02 0.06 0.0 н/д 3.18 12.72
Calories (kcal) 14.084 294.835 9.945 47.88 7.538 3.15 102.77 0.318 н/д 480.519 1922.076
Starch (g) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Sucrose (g) 0.04 н/д н/д 0.14 0.02 н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.07 н/д н/д 5.63 0.05 н/д н/д н/д н/д 5.75 23.0
Fructose (g) 0.09 н/д н/д 6.45 0.02 н/д н/д н/д н/д 6.56 26.24
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.23 0.0 н/д н/д н/д н/д 0.23 0.92
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.97 91.98 0.0 2.69 9.3 0.03 3.24 1.15 н/д 164.37 657.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 н/д 0.0 12.93 0.1 0.06 0.04 0.03 н/д 13.42 53.68
Galactose (g) 0.06 н/д н/д 0.49 0.0 н/д н/д н/д н/д 0.55 2.2
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 н/д 1.8 7.2
Calcium (mg) 60.624 12.757 0.011 0.945 6.525 0.026 1.046 0.089 н/д 82.023 328.092
Iron (mg) 1.66 0.48 0.01 0.07 0.17 0.17 0.03 0.0 н/д 2.59 10.36
Magnesium (mg) 48.376 38.272 0.0 0.315 5.513 0.14 0.149 0.076 н/д 92.841 371.364
Phosphorus (mg) 30.006 340.194 0.0 0.63 11.925 0.455 3.734 0.076 н/д 387.02 1548.08
Potassium (mg) 341.697 514.543 0.011 8.19 15.525 1.024 2.091 1.575 н/д 884.656 3538.624
Sodium (mg) 48.376 83.631 0.023 0.63 127.688 8.304 72.596 0.013 н/д 341.26 1365.04
Zinc (mg) 0.32 0.51 0.0 0.03 0.07 0.0 0.02 0.0 н/д 0.97 3.88
Copper (mg) 0.08 0.071 0.0 0.006 0.01 0.0 0.0 0.0 н/д 0.168 0.672
Manganese (mg) 0.551 0.014 0.0 0.013 0.047 0.001 н/д 0.0 н/д 0.626 2.504
Selenium (mcg) 0.6 34.0 0.0 0.1 3.7 0.0 0.2 0.0 н/д 38.7 154.8
Vitamin A, IU (IU) 5742.1 70.874 0.0 0.0 7.988 23.459 0.0 0.254 н/д 5844.674 23378.696
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 6.615 0.0 0.0 н/д 6.615 26.46
Vitamin A, RAE (mcg_RAE) 287.197 н/д 0.0 0.0 0.45 6.685 0.0 0.013 н/д 294.345 1177.38
Beta Carotene (mcg) 3445.137 н/д 0.0 0.0 3.263 0.648 0.0 0.038 н/д 3449.085 13796.34
Vitamin E (mg) 1.24 5.03 0.16 0.0 0.04 0.0 1.76 0.0 н/д 8.24 32.96
Vitamin D (IU) н/д н/д н/д н/д н/д 1.251 н/д н/д н/д 1.251 5.004
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 н/д 0.0 0.0 2.025 9.03 0.0 0.114 н/д 7480.737 29922.948
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.43 0.01 н/д 0.23 н/д н/д н/д н/д 0.78 3.12
Tocopherol, delta (mg) 0.0 0.07 0.0 н/д 0.01 н/д н/д н/д н/д 0.08 0.32
Vitamin C (mg) 17.2 5.5 0.0 0.1 0.2 0.0 0.0 0.6 н/д 23.6 94.4
Thiamin (mg) 0.049 0.298 0.0 0.0 0.038 0.012 0.001 0.0 н/д 0.399 1.596
Riboflavin (mg) 0.116 0.227 0.0 0.006 0.003 0.013 0.009 0.0 н/д 0.375 1.5
Niacin (mg) 0.441 12.29 0.0 0.019 0.059 0.156 0.001 0.001 н/д 12.967 51.868
Pantothenic acid (mg) 0.043 2.197 0.0 0.011 0.034 0.001 н/д 0.001 н/д 2.287 9.148
Vitamin B-6 (mg) 0.122 0.907 0.0 0.003 0.007 0.016 0.001 0.001 н/д 1.057 4.228
Folate (mcg) 118.798 36.854 0.0 0.315 0.788 3.124 0.0 0.165 н/д 160.044 640.176
Vitamin B-12 (mcg) 0.0 4.58 0.0 0.0 0.0 0.05 0.0 0.0 н/д 4.63 18.52
Choline (mg) 11.0 111.3 0.0 0.3 2.5 0.0 0.1 0.1 н/д 125.4 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.958 0.0 0.0 н/д 2.958 11.832
Tryptophan (g) 0.024 0.298 0.0 0.0 0.001 н/д н/д н/д н/д 0.323 1.292
Threonine (g) 0.073 1.219 0.0 0.0 0.019 н/д н/д н/д н/д 1.312 5.248
Isoleucine (g) 0.092 1.375 0.0 0.002 0.017 н/д н/д н/д н/д 1.485 5.94
Leucine (g) 0.135 2.296 0.0 0.002 0.034 н/д н/д н/д н/д 2.466 9.864
Lysine (g) 0.104 2.651 0.0 0.002 0.03 н/д н/д н/д н/д 2.787 11.148
Methionine (g) 0.031 0.893 0.0 0.0 0.009 н/д н/д н/д н/д 0.933 3.732
Cystine (g) 0.024 0.312 0.0 0.0 0.009 н/д н/д н/д н/д 0.345 1.38
Phenylalanine (g) 0.08 1.205 0.0 0.002 0.019 н/д н/д н/д н/д 1.305 5.22
Tyrosine (g) 0.067 1.077 0.0 0.002 0.016 н/д н/д н/д н/д 1.162 4.648
Valine (g) 0.098 1.573 0.0 0.002 0.023 н/д н/д н/д н/д 1.695 6.78
Arginine (g) 0.098 1.729 0.0 0.002 0.029 н/д н/д н/д н/д 1.858 7.432
Histidine (g) 0.037 0.78 0.0 0.0 0.014 н/д н/д н/д н/д 0.83 3.32
Alanine (g) 0.086 1.8 0.0 0.002 0.019 н/д н/д н/д н/д 1.907 7.628
Aspartic acid (g) 0.147 2.877 0.0 0.005 0.045 н/д н/д н/д н/д 3.074 12.296
Glutamic acid (g) 0.208 4.011 0.0 0.003 0.084 н/д н/д н/д н/д 4.307 17.228
Glycine (g) 0.08 1.361 0.0 0.002 0.027 н/д н/д н/д н/д 1.469 5.876
Proline (g) 0.067 1.021 0.0 0.014 0.042 н/д н/д н/д н/д 1.144 4.576
Serine (g) 0.061 1.276 0.0 0.002 0.024 н/д н/д н/д н/д 1.362 5.448
Cholesterol (mg) 0.0 77.961 0.0 0.0 0.0 0.0 0.0 0.0 н/д 77.961 311.844
Trans Fat (g) н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.037 4.323 0.155 0.0 0.028 0.0 1.61 0.0 н/д 6.154 24.616
Phytosterols (mg) 5.511 н/д 2.486 н/д н/д н/д н/д н/д н/д 7.997 31.988
Monounsaturated Fat (g) 0.006 5.344 0.821 0.0 0.296 0.0 2.693 0.0 н/д 9.16 36.64
Polyunsaturated (g) 0.104 5.514 0.118 0.0 0.107 0.0 6.803 0.0 н/д 12.646 50.584