Рецепт Pecan-Crusted Salmon Fillets with Honey Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 61.24g	salmon 141.75g	olive oil 1.13g	honey 15.75g	mustard 11.25g	corn flake 0.88g	mayonnaise 14.94g	lemon juice 1.27g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.75	28.94	0.0	0.05	0.49	0.06	0.0	0.0	н/д	31.3	125.2
Total Fat (g)	0.24	19.02	1.13	0.0	0.45	0.0	11.62	0.0	н/д	32.46	129.84
Carbohydrates (g)	2.22	0.0	0.0	12.98	0.6	0.76	0.04	0.11	н/д	16.71	66.84
Ash (g)	1.05	1.6	0.0	0.03	0.41	0.02	0.06	0.0	н/д	3.18	12.72
Calories (kcal)	14.084	294.835	9.945	47.88	7.538	3.15	102.77	0.318	н/д	480.519	1922.076
Starch (g)	н/д	н/д	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.28
Sucrose (g)	0.04	н/д	н/д	0.14	0.02	н/д	н/д	н/д	н/д	0.21	0.84
Glucose (dextrose) (g)	0.07	н/д	н/д	5.63	0.05	н/д	н/д	н/д	н/д	5.75	23.0
Fructose (g)	0.09	н/д	н/д	6.45	0.02	н/д	н/д	н/д	н/д	6.56	26.24
Lactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.23	0.0	н/д	н/д	н/д	н/д	0.23	0.92
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.97	91.98	0.0	2.69	9.3	0.03	3.24	1.15	н/д	164.37	657.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	н/д	0.0	12.93	0.1	0.06	0.04	0.03	н/д	13.42	53.68
Galactose (g)	0.06	н/д	н/д	0.49	0.0	н/д	н/д	н/д	н/д	0.55	2.2
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.4	0.0	0.0	0.0	н/д	1.8	7.2
Calcium (mg)	60.624	12.757	0.011	0.945	6.525	0.026	1.046	0.089	н/д	82.023	328.092
Iron (mg)	1.66	0.48	0.01	0.07	0.17	0.17	0.03	0.0	н/д	2.59	10.36
Magnesium (mg)	48.376	38.272	0.0	0.315	5.513	0.14	0.149	0.076	н/д	92.841	371.364
Phosphorus (mg)	30.006	340.194	0.0	0.63	11.925	0.455	3.734	0.076	н/д	387.02	1548.08
Potassium (mg)	341.697	514.543	0.011	8.19	15.525	1.024	2.091	1.575	н/д	884.656	3538.624
Sodium (mg)	48.376	83.631	0.023	0.63	127.688	8.304	72.596	0.013	н/д	341.26	1365.04
Zinc (mg)	0.32	0.51	0.0	0.03	0.07	0.0	0.02	0.0	н/д	0.97	3.88
Copper (mg)	0.08	0.071	0.0	0.006	0.01	0.0	0.0	0.0	н/д	0.168	0.672
Manganese (mg)	0.551	0.014	0.0	0.013	0.047	0.001	н/д	0.0	н/д	0.626	2.504
Selenium (mcg)	0.6	34.0	0.0	0.1	3.7	0.0	0.2	0.0	н/д	38.7	154.8
Vitamin A, IU (IU)	5742.1	70.874	0.0	0.0	7.988	23.459	0.0	0.254	н/д	5844.674	23378.696
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	6.615	0.0	0.0	н/д	6.615	26.46
Vitamin A, RAE (mcg_RAE)	287.197	н/д	0.0	0.0	0.45	6.685	0.0	0.013	н/д	294.345	1177.38
Beta Carotene (mcg)	3445.137	н/д	0.0	0.0	3.263	0.648	0.0	0.038	н/д	3449.085	13796.34
Vitamin E (mg)	1.24	5.03	0.16	0.0	0.04	0.0	1.76	0.0	н/д	8.24	32.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	1.251	н/д	н/д	н/д	1.251	5.004
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	7469.567	н/д	0.0	0.0	2.025	9.03	0.0	0.114	н/д	7480.737	29922.948
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.43	0.01	н/д	0.23	н/д	н/д	н/д	н/д	0.78	3.12
Tocopherol, delta (mg)	0.0	0.07	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.08	0.32
Vitamin C (mg)	17.2	5.5	0.0	0.1	0.2	0.0	0.0	0.6	н/д	23.6	94.4
Thiamin (mg)	0.049	0.298	0.0	0.0	0.038	0.012	0.001	0.0	н/д	0.399	1.596
Riboflavin (mg)	0.116	0.227	0.0	0.006	0.003	0.013	0.009	0.0	н/д	0.375	1.5
Niacin (mg)	0.441	12.29	0.0	0.019	0.059	0.156	0.001	0.001	н/д	12.967	51.868
Pantothenic acid (mg)	0.043	2.197	0.0	0.011	0.034	0.001	н/д	0.001	н/д	2.287	9.148
Vitamin B-6 (mg)	0.122	0.907	0.0	0.003	0.007	0.016	0.001	0.001	н/д	1.057	4.228
Folate (mcg)	118.798	36.854	0.0	0.315	0.788	3.124	0.0	0.165	н/д	160.044	640.176
Vitamin B-12 (mcg)	0.0	4.58	0.0	0.0	0.0	0.05	0.0	0.0	н/д	4.63	18.52
Choline (mg)	11.0	111.3	0.0	0.3	2.5	0.0	0.1	0.1	н/д	125.4	501.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.958	0.0	0.0	н/д	2.958	11.832
Tryptophan (g)	0.024	0.298	0.0	0.0	0.001	н/д	н/д	н/д	н/д	0.323	1.292
Threonine (g)	0.073	1.219	0.0	0.0	0.019	н/д	н/д	н/д	н/д	1.312	5.248
Isoleucine (g)	0.092	1.375	0.0	0.002	0.017	н/д	н/д	н/д	н/д	1.485	5.94
Leucine (g)	0.135	2.296	0.0	0.002	0.034	н/д	н/д	н/д	н/д	2.466	9.864
Lysine (g)	0.104	2.651	0.0	0.002	0.03	н/д	н/д	н/д	н/д	2.787	11.148
Methionine (g)	0.031	0.893	0.0	0.0	0.009	н/д	н/д	н/д	н/д	0.933	3.732
Cystine (g)	0.024	0.312	0.0	0.0	0.009	н/д	н/д	н/д	н/д	0.345	1.38
Phenylalanine (g)	0.08	1.205	0.0	0.002	0.019	н/д	н/д	н/д	н/д	1.305	5.22
Tyrosine (g)	0.067	1.077	0.0	0.002	0.016	н/д	н/д	н/д	н/д	1.162	4.648
Valine (g)	0.098	1.573	0.0	0.002	0.023	н/д	н/д	н/д	н/д	1.695	6.78
Arginine (g)	0.098	1.729	0.0	0.002	0.029	н/д	н/д	н/д	н/д	1.858	7.432
Histidine (g)	0.037	0.78	0.0	0.0	0.014	н/д	н/д	н/д	н/д	0.83	3.32
Alanine (g)	0.086	1.8	0.0	0.002	0.019	н/д	н/д	н/д	н/д	1.907	7.628
Aspartic acid (g)	0.147	2.877	0.0	0.005	0.045	н/д	н/д	н/д	н/д	3.074	12.296
Glutamic acid (g)	0.208	4.011	0.0	0.003	0.084	н/д	н/д	н/д	н/д	4.307	17.228
Glycine (g)	0.08	1.361	0.0	0.002	0.027	н/д	н/д	н/д	н/д	1.469	5.876
Proline (g)	0.067	1.021	0.0	0.014	0.042	н/д	н/д	н/д	н/д	1.144	4.576
Serine (g)	0.061	1.276	0.0	0.002	0.024	н/д	н/д	н/д	н/д	1.362	5.448
Cholesterol (mg)	0.0	77.961	0.0	0.0	0.0	0.0	0.0	0.0	н/д	77.961	311.844
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.037	4.323	0.155	0.0	0.028	0.0	1.61	0.0	н/д	6.154	24.616
Phytosterols (mg)	5.511	н/д	2.486	н/д	н/д	н/д	н/д	н/д	н/д	7.997	31.988
Monounsaturated Fat (g)	0.006	5.344	0.821	0.0	0.296	0.0	2.693	0.0	н/д	9.16	36.64
Polyunsaturated (g)	0.104	5.514	0.118	0.0	0.107	0.0	6.803	0.0	н/д	12.646	50.584