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Рецепт Pecan Crusted Flounder With Vegetable Relish
by Global Cookbook

Pecan Crusted Flounder With Vegetable Relish
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Ингредиенты

  • 3 lrg egg whites, lightly beaten
  • 2 Tbsp. mustard
  • 1/3 c. minced pecans
  • 3/4 c. seasoned bread crumbs
  • 1 1/2 lb flounder fillets (can be farmed raised)
  • 1 Tbsp. extra virgin olive oil
  • 1/2 c. finely minced red or possibly Vidalia onion
  • 1 x red pepper, minced in 1/4 inch pcs
  • 1 x green pepper, minced in 1/4 inch pcs
  • 1 1/2 Tbsp. balsamic vinegar
  • 2 Tbsp. capers
  • 1 tsp sugar

Инструкции

  1. Preheat the oven to 400 degrees. Coat a baking sheet with cooking spray.
  2. Combine the egg whites with the mustard in a bowl. Combine the nuts and bread crumbs on a plate. Dip the fish first in the pecan mix, then the egg white, then back in the nuts and bread crumbs. Place the fillets in a single layer on a plate.
  3. Place the baking sheet in the oven for 2 to 3 min, to heat it, then place the coated fish in a single layer on the warm pan and return it to the oven. Cook the fish 5 to 6 min on each side, or possibly till lightly golden brown and cooked through.
  4. Meanwhile, heat the oil in a nonstick skillet over medium high. Add in the onion and cook 2 min. Add in the red and green peppers, vinegar, capers and sugar and cook 4 to 5 min, till the vegetables are soft. Remove from heat.
  5. Serve the flounder fillets topped with the vegetable relish.
  6. Makes 4servings.