| 3 lrg egg whites, lightly beaten |
3/4 egg whites |
$2.59 per 12 items
|
$0.16 |
| 2 Tbsp. mustard |
1 1/2 teaspoons |
$2.69 per 8 ounces
|
$0.09 |
| 1/3 c. minced pecans |
1 tablespoon |
$7.39 per 8 ounces
|
$0.30 |
| 3/4 c. seasoned bread crumbs |
3 tablespoons |
$1.79 per 15 ounces
|
$0.09 |
| 1Â 1/2 lb flounder fillets (can be farmed raised) |
6 oz |
$9.99 per pound
|
$3.75 |
| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 x red pepper, minced in 1/4 inch pcs |
1/4 pepper |
$3.29 per pound
|
$0.22 |
| 1 x green pepper, minced in 1/4 inch pcs |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 1Â 1/2 Tbsp. balsamic vinegar |
1 1/8 teaspoons |
$6.59 per 17 fluid ounces
|
$0.07 |
| 2 Tbsp. capers |
1 1/2 teaspoons |
$5.49 per 4 fluid ounces
|
$0.34 |
| 1 tsp sugar |
1/4 teaspoon |
$1.44 per pound
|
$0.00 |
| Total per Serving |
$5.20 |
| Total Recipe |
$20.82 |
Suggestions?