1/2 lb Lump crabmeat -- liquid removed |
1/2 lb |
$4.69 per 6 ounces
|
$6.25 |
1/4 c. Pecans -- minced, toasted |
1/4 cup |
$7.39 per 8 ounces
|
$0.89 |
1/4 c. Minced green onions |
1/4 cup |
$1.09 per cup
|
$0.27 |
1 Tbsp. Red bell pepper -- chopped |
1 tbsp |
$3.29 per pound
|
$0.07 |
1 Tbsp. Fresh lemon juice |
1 tbsp |
$2.19 per 15 fluid ounces
|
$0.07 |
1/4 tsp Salt |
1/4 tsp |
$2.91 per 16 ounces
|
$0.01 |
1/8 tsp Pepper |
1/8 tsp |
$7.99 per 16 ounces
|
$0.00 |
1 lb Flounder fillet -- 4 |
1 lb |
$9.99 per pound
|
$9.99 |
1/2 c. All-purpose flour -- |
1/2 cup |
$2.99 per 5 pounds
|
$0.08 |
1/4 c. 1% lowfat milk |
1/4 cup |
$3.99 per gallon
|
$0.06 |
1 x Egg -- lightly beaten |
1 egg -- |
$2.53 per 12 items
|
$0.21 |
3 Tbsp. Pecans -- grnd |
3 tbsp |
$7.39 per 8 ounces
|
$0.67 |
1 Tbsp. Extra virgin olive oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
8 x Lemon wedges |
8 lemon |
$0.80 per item
|
$6.40 |
Total Recipe |
$25.17 |