Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Finely-minced bulk andouille
    Salt to taste
    Freshly-grnd black pepper to taste
    and firmly packed
4 x Duck confit legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shallots
4.4g 		garlic
1.85g 		onions
18.0g 		balsamic vinegar
15.94g 		olive oil
40.5g 		salt
0.0g 		spinach
21.6g 		onions
49.68g 		pecans
59.15g 		flour
46.88g 		egg
11.0g 		milk
3.81g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.12 0.2 0.08 0.0 н/д 0.62 0.4 5.62 4.84 1.38 0.13 13.49 53.96
Total Fat (g) 0.0 0.01 0.02 0.0 40.5 н/д 0.08 0.04 43.93 0.46 1.09 0.04 86.17 344.68
Carbohydrates (g) 0.74 0.61 1.68 2.71 0.0 н/д 0.78 3.75 8.01 35.77 0.08 0.19 54.34 217.36
Ash (g) 0.04 0.03 0.06 0.06 0.0 н/д 0.37 0.17 0.92 0.22 0.09 0.03 1.99 7.96
Calories (kcal) 3.168 2.755 7.2 14.025 358.02 н/д 4.968 15.899 419.947 170.625 15.73 1.601 1013.938 4055.752
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.14 н/д н/д н/д 0.14 0.56
Sucrose (g) н/д н/д 0.18 0.0 н/д н/д 0.02 0.36 2.37 н/д 0.01 0.0 2.93 11.72
Glucose (dextrose) (g) н/д н/д 0.35 1.21 н/д н/д 0.02 1.12 0.02 н/д 0.02 0.0 2.75 11.0
Fructose (g) н/д н/д 0.23 1.18 н/д н/д 0.03 1.0 0.02 н/д 0.01 0.0 2.48 9.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.2 0.22 0.88
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Alcohol (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.51 1.08 16.04 12.18 0.0 н/д 19.74 45.33 0.66 5.59 8.34 3.43 115.91 463.64
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.76 2.38 0.0 н/д 0.09 2.49 2.4 0.13 0.08 0.2 8.56 34.24
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д 0.01 0.0 0.03 0.12
Dietary Fiber (g) н/д 0.0 0.3 н/д 0.0 н/д 0.5 0.4 5.6 1.3 0.0 0.0 8.1 32.4
Calcium (mg) 1.628 3.346 4.14 4.303 0.405 н/д 21.384 9.937 42.586 7.031 5.83 4.537 105.127 420.508
Iron (mg) 0.05 0.03 0.04 0.11 0.23 н/д 0.59 0.13 1.66 2.18 0.2 0.0 5.21 20.84
Magnesium (mg) 0.924 0.462 1.8 1.913 0.0 н/д 17.064 4.472 78.075 10.313 1.32 0.419 116.761 467.044
Phosphorus (mg) 2.64 2.829 5.22 3.028 0.0 н/д 10.584 13.415 173.302 50.625 21.01 3.622 286.274 1145.096
Potassium (mg) 14.696 7.413 26.28 17.85 0.405 н/д 120.528 59.124 250.785 50.156 14.74 5.719 567.697 2270.788
Sodium (mg) 0.528 0.314 0.72 3.666 0.81 н/д 17.064 3.975 226.535 0.938 15.4 1.678 271.627 1086.508
Zinc (mg) 0.02 0.02 0.03 0.01 0.0 н/д 0.11 0.06 3.0 0.33 0.12 0.02 3.73 14.92
Copper (mg) 0.004 0.006 0.007 0.005 0.0 н/д 0.028 0.03 0.692 0.066 0.011 0.0 0.848 3.392
Manganese (mg) 0.013 0.031 0.023 0.021 0.0 н/д 0.194 0.04 2.324 0.319 0.004 0.0 2.97 11.88
Selenium (mcg) 0.1 0.3 0.1 н/д 0.0 н/д 0.2 0.2 2.4 15.9 3.5 0.1 22.7 90.8
Vitamin A, IU (IU) 52.36 0.166 0.36 0.0 0.0 н/д 2025.432 0.497 82.807 0.0 53.57 7.473 2222.664 8890.656
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 15.29 2.211 17.501 70.004
Vitamin A, RAE (mcg_RAE) 2.64 0.0 0.0 0.0 0.0 н/д 101.304 0.0 4.14 0.0 15.4 2.211 125.696 502.784
Beta Carotene (mcg) н/д 0.092 0.18 н/д 0.0 н/д 1215.216 0.497 49.684 0.0 1.1 0.076 1266.845 5067.38
Vitamin E (mg) н/д 0.0 0.0 н/д 5.81 н/д 0.44 0.01 0.77 0.03 0.11 0.0 7.17 28.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 1.983 5.833 23.332
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.296 0.72 н/д 0.0 н/д 2634.768 2.981 н/д 8.438 36.41 0.0 2683.612 10734.448
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.04 н/д 0.0 0.0 0.08 0.03 0.0 0.0 0.16 0.64
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.34 н/д 0.04 0.0 13.94 0.18 0.06 0.0 14.55 58.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.46 0.01 0.0 0.0 0.47 1.88
Vitamin C (mg) 0.4 0.6 1.3 0.0 0.0 н/д 6.1 2.4 0.4 0.0 0.0 0.0 11.1 44.4
Thiamin (mg) 0.003 0.004 0.009 н/д 0.0 н/д 0.017 0.02 0.266 0.37 0.008 0.001 0.697 2.788
Riboflavin (mg) 0.001 0.002 0.005 н/д 0.0 н/д 0.041 0.01 0.065 0.23 0.053 0.007 0.414 1.656
Niacin (mg) 0.009 0.013 0.022 н/д 0.0 н/д 0.156 0.065 0.692 2.766 0.008 0.003 3.732 14.928
Pantothenic acid (mg) 0.013 0.011 0.022 н/д 0.0 н/д 0.015 0.05 0.414 0.206 0.158 0.014 0.903 3.612
Vitamin B-6 (mg) 0.015 0.023 0.022 н/д 0.0 н/д 0.043 0.065 0.112 0.019 0.015 0.002 0.316 1.264
Folate (mcg) 1.496 0.055 3.42 н/д 0.0 н/д 41.904 11.427 9.464 85.781 5.17 0.191 158.908 635.632
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.14 0.02 0.16 0.64
Choline (mg) н/д 0.4 1.1 н/д 0.1 н/д 3.9 2.7 н/д 4.9 27.6 0.7 41.4 165.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 72.188 0.0 0.0 72.188 288.752
Tryptophan (g) 0.001 0.001 0.002 н/д 0.0 н/д 0.009 0.005 0.059 0.061 0.019 0.002 0.158 0.632
Threonine (g) 0.004 0.003 0.004 н/д 0.0 н/д 0.026 0.01 0.189 0.131 0.062 0.003 0.432 1.728
Isoleucine (g) 0.005 0.004 0.002 н/д 0.0 н/д 0.032 0.005 0.207 0.169 0.074 0.007 0.505 2.02
Leucine (g) 0.007 0.006 0.005 н/д 0.0 н/д 0.048 0.015 0.367 0.333 0.12 0.014 0.914 3.656
Lysine (g) 0.006 0.005 0.007 н/д 0.0 н/д 0.037 0.015 0.177 0.108 0.1 0.011 0.466 1.864
Methionine (g) 0.001 0.001 0.0 н/д 0.0 н/д 0.011 0.005 0.112 0.084 0.042 0.003 0.26 1.04
Cystine (g) н/д 0.001 0.0 н/д 0.0 н/д 0.009 0.005 0.095 0.103 0.03 0.005 0.247 0.988
Phenylalanine (g) 0.004 0.003 0.005 н/д 0.0 н/д 0.028 0.01 0.26 0.244 0.075 0.006 0.636 2.544
Tyrosine (g) 0.003 0.001 0.002 н/д 0.0 н/д 0.024 0.005 0.13 0.145 0.055 0.005 0.371 1.484
Valine (g) 0.005 0.005 0.004 н/д 0.0 н/д 0.035 0.01 0.254 0.197 0.095 0.008 0.612 2.448
Arginine (g) 0.008 0.012 0.018 н/д 0.0 н/д 0.035 0.055 0.722 0.197 0.09 0.004 1.139 4.556
Histidine (g) 0.002 0.002 0.002 н/д 0.0 н/д 0.013 0.005 0.16 0.108 0.034 0.003 0.328 1.312
Alanine (g) 0.005 0.002 0.004 н/д 0.0 н/д 0.03 0.01 0.243 0.155 0.081 0.004 0.534 2.136
Aspartic acid (g) 0.01 0.009 0.016 н/д 0.0 н/д 0.052 0.035 0.568 0.206 0.146 0.012 1.054 4.216
Glutamic acid (g) 0.023 0.015 0.047 н/д 0.0 н/д 0.073 0.089 1.124 1.631 0.185 0.03 3.217 12.868
Glycine (g) 0.005 0.004 0.005 н/д 0.0 н/д 0.028 0.01 0.278 0.173 0.047 0.002 0.553 2.212
Proline (g) 0.007 0.002 0.002 н/д 0.0 н/д 0.024 0.01 0.225 0.563 0.056 0.014 0.902 3.608
Serine (g) 0.005 0.004 0.004 н/д 0.0 н/д 0.022 0.01 0.29 0.244 0.107 0.008 0.692 2.768
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 46.53 0.191 46.721 186.884
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.007 0.0 5.593 н/д 0.013 н/д 3.714 0.075 0.341 0.024 9.77 39.08
Phytosterols (mg) 0.22 н/д 2.7 н/д 89.505 н/д 1.944 н/д 50.275 н/д н/д н/д 144.644 578.576
Monounsaturated Fat (g) 0.0 0.0 0.002 н/д 29.549 н/д 0.002 н/д 26.001 0.042 0.419 0.011 56.027 224.108
Polyunsaturated (g) 0.002 0.005 0.004 н/д 4.261 н/д 0.037 н/д 12.167 0.192 0.15 0.002 16.817 67.268