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Рецепт Pecan Coated Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
93.6g 		butter
9.46g 		pineapple
79.38g 		salt
0.5g 		cinnamon
0.22g 		sugar
24.44g 		pecan
6.56g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.08 0.28 0.0 0.01 0.03 0.6 2.47 14.82
Total Fat (g) 0.05 7.67 0.09 0.0 0.0 0.0 4.72 12.53 75.18
Carbohydrates (g) 18.83 0.01 16.03 0.0 0.17 23.98 0.91 59.93 359.58
Ash (g) 0.93 0.2 0.27 0.5 0.01 0.11 0.1 2.11 12.66
Calories (kcal) 80.496 67.816 61.913 0.0 0.535 92.891 45.321 348.972 2093.832
Starch (g) 11.84 н/д н/д н/д н/д н/д 0.03 11.87 71.22
Sucrose (g) 2.36 н/д 1.75 н/д 0.0 23.12 0.26 27.48 164.88
Glucose (dextrose) (g) 0.9 н/д 5.95 н/д 0.0 0.33 0.0 7.19 43.14
Fructose (g) 0.66 н/д 5.72 н/д 0.0 0.27 0.0 6.65 39.9
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 1.5 62.7 0.0 0.02 0.33 0.23 137.12 822.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.01 13.41 0.0 0.0 23.72 0.26 41.31 247.86
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.6 0.0 0.1 0.0 0.6 4.2 25.2
Calcium (mg) 28.08 2.27 11.113 0.12 2.171 20.289 4.591 68.634 411.804
Iron (mg) 0.57 0.0 0.3 0.0 0.02 0.17 0.17 1.23 7.38
Magnesium (mg) 23.4 0.189 12.7 0.005 0.13 2.2 7.936 46.56 279.36
Phosphorus (mg) 43.992 2.27 5.556 0.0 0.139 0.978 18.168 71.102 426.612
Potassium (mg) 315.432 2.27 82.55 0.04 0.934 32.512 26.891 460.629 2763.774
Sodium (mg) 51.48 54.48 0.794 193.79 0.022 6.845 0.0 307.41 1844.46
Zinc (mg) 0.28 0.01 0.1 0.0 0.0 0.01 0.3 0.69 4.14
Copper (mg) 0.14 0.0 0.079 0.0 0.001 0.012 0.079 0.312 1.872
Manganese (mg) 0.243 0.0 0.857 0.001 0.038 0.015 0.295 1.449 8.694
Selenium (mcg) 0.6 0.1 0.3 0.0 0.0 0.3 0.2 1.5 9.0
Vitamin A, IU (IU) 13279.032 236.364 11.113 0.0 0.639 0.0 3.673 13530.82 81184.92
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 663.624 64.695 0.794 0.0 0.033 0.0 0.197 729.342 4376.052
Beta Carotene (mcg) 7964.424 14.944 6.35 0.0 0.243 0.0 1.902 7987.863 47927.178
Vitamin E (mg) 0.24 0.22 0.01 0.0 0.01 0.0 0.09 0.57 3.42
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.481 0.0 1.115 1.596 9.576
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 н/д 1.6 1.63 9.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03 0.18
Vitamin C (mg) 2.2 0.0 5.9 0.0 0.0 0.0 0.1 8.2 49.2
Thiamin (mg) 0.075 0.001 0.071 0.0 0.0 0.0 0.043 0.191 1.146
Riboflavin (mg) 0.056 0.003 0.024 0.0 0.0 0.0 0.009 0.091 0.546
Niacin (mg) 0.524 0.004 0.23 0.0 0.003 0.027 0.077 0.865 5.19
Pantothenic acid (mg) 0.749 0.01 0.079 0.0 0.001 0.032 0.056 0.928 5.568
Vitamin B-6 (mg) 0.197 0.0 0.056 0.0 0.0 0.01 0.014 0.276 1.656
Folate (mcg) 10.296 0.284 3.969 0.0 0.013 0.244 1.443 16.249 97.494
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 11.5 1.8 3.0 0.0 0.0 0.6 2.7 19.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.008 0.0 0.0 н/д 0.006 0.043 0.258
Threonine (g) 0.075 0.004 0.008 0.0 0.0 н/д 0.02 0.107 0.642
Isoleucine (g) 0.056 0.005 0.008 0.0 0.0 н/д 0.022 0.091 0.546
Leucine (g) 0.084 0.008 0.008 0.0 0.001 н/д 0.039 0.14 0.84
Lysine (g) 0.066 0.007 0.016 0.0 0.001 н/д 0.019 0.108 0.648
Methionine (g) 0.028 0.002 0.008 0.0 0.0 н/д 0.012 0.05 0.3
Cystine (g) 0.019 0.001 0.0 0.0 0.0 н/д 0.01 0.03 0.18
Phenylalanine (g) 0.084 0.004 0.008 0.0 0.0 н/д 0.028 0.124 0.744
Tyrosine (g) 0.028 0.004 0.008 0.0 0.0 н/д 0.014 0.055 0.33
Valine (g) 0.084 0.006 0.008 0.0 0.0 н/д 0.027 0.125 0.75
Arginine (g) 0.056 0.003 0.008 0.0 0.0 н/д 0.077 0.145 0.87
Histidine (g) 0.028 0.002 0.008 0.0 0.0 н/д 0.017 0.055 0.33
Alanine (g) 0.075 0.003 0.016 0.0 0.0 н/д 0.026 0.12 0.72
Aspartic acid (g) 0.356 0.006 0.064 0.0 0.001 н/д 0.061 0.487 2.922
Glutamic acid (g) 0.15 0.017 0.032 0.0 0.001 н/д 0.12 0.319 1.914
Glycine (g) 0.056 0.002 0.008 0.0 0.0 н/д 0.03 0.096 0.576
Proline (g) 0.047 0.008 0.008 0.0 0.001 н/д 0.024 0.087 0.522
Serine (g) 0.084 0.005 0.016 0.0 0.0 н/д 0.031 0.136 0.816
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 4.859 0.008 0.0 0.001 0.0 0.405 5.291 31.746
Phytosterols (mg) 11.232 н/д н/д 0.0 0.056 н/д 6.69 17.978 107.868
Monounsaturated Fat (g) 0.0 1.988 0.008 0.0 0.001 0.0 2.676 4.673 28.038
Polyunsaturated (g) 0.009 0.288 0.032 0.0 0.0 0.0 1.417 1.746 10.476