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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 dried chipotle mora chiles (small purplish-red) wiped clean and stemmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pecans
28.89g 		olive
27.0g 		onion
72.0g 		garlic
2.61g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 2.65 0.0 0.79 0.17 0.0 3.61 3.61
Total Fat (g) 20.79 27.0 0.07 0.01 0.0 47.87 47.87
Carbohydrates (g) 4.0 0.0 6.72 0.86 0.0 11.59 11.59
Ash (g) 0.43 н/д 0.25 0.04 2.99 3.72 3.72
Calories (kcal) 199.595 238.68 28.8 3.889 0.0 470.964 470.964
Starch (g) 0.13 н/д 0.0 н/д н/д 0.13 0.13
Sucrose (g) 1.13 н/д 0.71 н/д н/д 1.84 1.84
Glucose (dextrose) (g) 0.01 н/д 1.42 н/д н/д 1.43 1.43
Fructose (g) 0.01 н/д 0.93 н/д н/д 0.94 0.94
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.0 64.16 1.53 0.01 66.71 66.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.0 3.05 0.03 0.0 4.23 4.23
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 1.2 0.1 0.0 4.1 4.1
Calcium (mg) 20.22 0.27 16.56 4.724 0.72 42.494 42.494
Iron (mg) 0.73 0.15 0.15 0.04 0.01 1.09 1.09
Magnesium (mg) 34.951 0.0 7.2 0.653 0.03 42.833 42.833
Phosphorus (mg) 80.011 0.0 20.88 3.993 0.0 104.885 104.885
Potassium (mg) 118.429 0.27 105.12 10.466 0.24 234.525 234.525
Sodium (mg) 0.0 0.54 2.88 0.444 1162.74 1166.604 1166.604
Zinc (mg) 1.31 0.0 0.12 0.03 0.0 1.46 1.46
Copper (mg) 0.347 0.0 0.029 0.008 0.001 0.384 0.384
Manganese (mg) 1.3 н/д 0.094 0.044 0.003 1.44 1.44
Selenium (mcg) 1.1 0.0 0.4 0.4 0.0 1.8 1.8
Vitamin A, IU (IU) 16.176 н/д 1.44 0.235 0.0 17.851 17.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.867 0.0 0.0 0.0 0.0 0.867 0.867
Beta Carotene (mcg) 8.377 0.0 0.72 0.131 0.0 9.227 9.227
Vitamin E (mg) 0.4 3.87 0.01 0.0 0.0 4.3 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.91 0.0 2.88 0.418 0.0 8.208 8.208
Tocopherol, beta (mg) 0.11 н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 7.06 н/д 0.0 н/д н/д 7.06 7.06
Tocopherol, delta (mg) 0.14 н/д 0.0 н/д н/д 0.14 0.14
Vitamin C (mg) 0.3 0.0 5.3 0.8 0.0 6.5 6.5
Thiamin (mg) 0.191 0.0 0.036 0.005 0.0 0.232 0.232
Riboflavin (mg) 0.038 0.0 0.022 0.003 0.0 0.062 0.062
Niacin (mg) 0.338 0.0 0.086 0.018 0.0 0.443 0.443
Pantothenic acid (mg) 0.248 н/д 0.086 0.016 0.0 0.35 0.35
Vitamin B-6 (mg) 0.061 0.0 0.086 0.032 0.0 0.179 0.179
Folate (mcg) 6.355 0.0 13.68 0.078 0.0 20.113 20.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.1 4.4 0.6 0.0 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.007 0.002 0.0 0.035 0.035
Threonine (g) 0.09 н/д 0.014 0.004 0.0 0.108 0.108
Isoleucine (g) 0.098 н/д 0.007 0.006 0.0 0.111 0.111
Leucine (g) 0.173 н/д 0.022 0.008 0.0 0.203 0.203
Lysine (g) 0.084 н/д 0.029 0.007 0.0 0.12 0.12
Methionine (g) 0.052 н/д 0.0 0.002 0.0 0.054 0.054
Cystine (g) 0.043 н/д 0.0 0.002 0.0 0.045 0.045
Phenylalanine (g) 0.124 н/д 0.022 0.005 0.0 0.151 0.151
Tyrosine (g) 0.064 н/д 0.007 0.002 0.0 0.073 0.073
Valine (g) 0.118 н/д 0.014 0.008 0.0 0.14 0.14
Arginine (g) 0.341 н/д 0.072 0.016 0.0 0.429 0.429
Histidine (g) 0.075 н/д 0.007 0.003 0.0 0.085 0.085
Alanine (g) 0.116 н/д 0.014 0.003 0.0 0.133 0.133
Aspartic acid (g) 0.269 н/д 0.065 0.013 0.0 0.346 0.346
Glutamic acid (g) 0.529 н/д 0.187 0.021 0.0 0.737 0.737
Glycine (g) 0.13 н/д 0.022 0.005 0.0 0.157 0.157
Proline (g) 0.104 н/д 0.007 0.003 0.0 0.114 0.114
Serine (g) 0.136 н/д 0.014 0.005 0.0 0.155 0.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.785 3.729 0.029 0.002 0.0 5.545 5.545
Phytosterols (mg) 29.463 н/д 10.8 н/д 0.0 40.263 40.263
Monounsaturated Fat (g) 11.785 19.699 0.007 0.0 0.0 31.492 31.492
Polyunsaturated (g) 6.242 2.84 0.014 0.007 0.0 9.103 9.103