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Рецепт Pebre Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Chilean
2 med sized warm red chillies
1 lrg handful (about 25g) minced coriander leaves
2 Tbsp. vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
garlic garlic
5.22g
lemon juice
15.25g
Всего в порции Всего в рецепте
Protein (g) 0.33 0.06 0.39 0.39
Total Fat (g) 0.03 0.0 0.03 0.03
Carbohydrates (g) 1.73 1.32 3.04 3.04
Ash (g) 0.08 0.04 0.12 0.12
Calories (kcal) 7.778 3.813 11.59 11.59
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.06 13.84 16.89 16.89
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.37 0.42 0.42
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.2
Calcium (mg) 9.448 1.068 10.516 10.516
Iron (mg) 0.09 0.0 0.09 0.09
Magnesium (mg) 1.305 0.915 2.22 2.22
Phosphorus (mg) 7.987 0.915 8.902 8.902
Potassium (mg) 20.932 18.91 39.842 39.842
Sodium (mg) 0.887 0.153 1.04 1.04
Zinc (mg) 0.06 0.01 0.07 0.07
Copper (mg) 0.016 0.005 0.02 0.02
Manganese (mg) 0.087 0.002 0.089 0.089
Selenium (mcg) 0.7 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 3.05 3.52 3.52
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.153 0.153
Beta Carotene (mcg) 0.261 0.458 0.719 0.719
Vitamin E (mg) 0.0 0.02 0.03 0.03
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 1.373 2.208 2.208
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 7.0 8.6 8.6
Thiamin (mg) 0.01 0.005 0.015 0.015
Riboflavin (mg) 0.006 0.002 0.007 0.007
Niacin (mg) 0.037 0.015 0.052 0.052
Pantothenic acid (mg) 0.031 0.015 0.047 0.047
Vitamin B-6 (mg) 0.065 0.008 0.072 0.072
Folate (mcg) 0.157 1.983 2.139 2.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.8 2.0 2.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 0.004
Threonine (g) 0.008 н/д 0.008 0.008
Isoleucine (g) 0.011 н/д 0.011 0.011
Leucine (g) 0.016 н/д 0.016 0.016
Lysine (g) 0.014 н/д 0.014 0.014
Methionine (g) 0.004 н/д 0.004 0.004
Cystine (g) 0.004 н/д 0.004 0.004
Phenylalanine (g) 0.009 н/д 0.009 0.009
Tyrosine (g) 0.004 н/д 0.004 0.004
Valine (g) 0.015 н/д 0.015 0.015
Arginine (g) 0.033 н/д 0.033 0.033
Histidine (g) 0.006 н/д 0.006 0.006
Alanine (g) 0.007 н/д 0.007 0.007
Aspartic acid (g) 0.026 н/д 0.026 0.026
Glutamic acid (g) 0.042 н/д 0.042 0.042
Glycine (g) 0.01 н/д 0.01 0.01
Proline (g) 0.005 н/д 0.005 0.005
Serine (g) 0.01 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.005 0.005
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001
Polyunsaturated (g) 0.013 0.0 0.013 0.013